Thank you for all the great information. So enlightening to see the medical aspect of it. The phrase that you said it cures everything but death is actually referring to the teaching of our prophet Mahammad ( May peace and blessings be upon him.) It’s actually one of the miracles of our holy book Quran. Muslims are recommended to eat 7 black seeds every morning it’s promised to cure any and every medical condition except death. Sorry about the rant. But I’m so excited that you were able to get relief with them growing up I always thought it tasted so bitter and nasty but now I know why my parents use to encourage us to take it. Anywho best of luck on your journey. ❤

Thanks for your wise advice

Lmao, the funniest thing just happened to me. I opened this video and immediately saw a comment about deleting social media so I decided to delete Instagram since I haven't taken an Instagram-break in a while (all my other social media platforms are also on hold at the moment). I clicked out of KZbin and went on Instagram, and I ended up getting sucked into watching reels and forgot why I had even gone to check on it😭🤚🏽. The moment I remembered, I was like "Yea, that's definitely why I should delete it"😂😭

I'm glad KZbin recommended this to me. And yes, humming helps cause it works our vagus never and decreases stress and anxiety. ❤

When I say delete social media, I don’t mean KZbin ha ♥️ I truly feel like KZbin is extremely educational and valuable. Of course, there are downsides to all things but I don’t believe you aren’t being fed a marketing agenda like other apps. Food for thought. Thanks for tuning in!

To summarize: Limit your rice intake or follow the hacks mentioned in the video. One positive thing to note about white rice is if it’s cooked and then cooled for a substantial amount of time in the fridge, it builds up resistant starch which is amazing for our gut microbiome and causes less of a glucose spike. If making sushi at home, make sure to do this (add coconut oil to rice while cooking for even better glucose results) 👍

Great tips thank you!

Thank you!!

This is great information and to the point! Thank you!

Thanks for tuning in! TIPS at 1:57. This is a VERY condensed version of some of my other videos. I have a few longer videos on Insulin Resistance with great info. Here is the longer version video talking about Black Seed Oil and Berberine. kzbin.info/www/bejne/i16Zk6awiq9jnMksi=cTV0miNEnG-gWwln

I'm gonna miss Tiktok. Tiktok, I've lost weight, got off my medicine and improved my blood pressure. I can't find a single video on FB or YT for this natural WITHOUT a pharmaceutical company wanting me to buy their products and face sever symptoms. F.uck big pharma

Smoothies are really really bad for you actually. Also stuff like smashing up bananas is also very bad!

😢gutted, StayBlessed 💓

Fruit is good for so many things, but not in excess! Watch my full video to learn how to eat fruit without spiking your blood sugar. kzbin.info/www/bejne/eWi4ZK2Qp5h1hJosi=rkcHfqjXFaQDGGdH

Thank you so much for this video. So, I have PCOS. But I am also on the Nexplanon to treat some of my PCOS symptoms. I’ve also been on metformin for five years now. And I’ve been wanting to get off of it for a little while now. I’ve been considering taking Blackseed oil, but don’t know what to do or if it’s safe for me to take it. My insulin is high, but my A1c is normal. Do you have any advice? I could really use it right now.

Thanks for tuning in! Regarding gut health, I forgot to mention that I’m testing out replacing Chia seeds with Basil Seeds. They are supposedly amazing for gut health and less inflammatory than chia. They also have double the fiber, potassium, calcium & iron. 10x the prebiotics as well. Keep you posted!

Would you recommend supplementing with methyl folate and b12 if you get the RDA in your diet?

Thanks for airing out your concerns, you're so right, diabetes (& insulin resistance) are pretty much the whole enchilada in terms of getting to the root of our health crisis But I have to disagree: sustained high blood sugar is the symptom, not the cause of diabetes/insulin resistance And in my opinion, the constant focus on blood sugar values provides an endless goldmine for content, podcast subs, and Pharma remedies The cause of diabetes is simple, and thus the remedy is simple Intramyocellular lipids, ie, fats in your muscle/liver cells interfering with insulin signaling are the CORE problem Eat less fats. Eat **CLEAN** carbs like fruit, yams, potatoes, white rice Clean sugars are not a "drug" --sugar is a NUTRIENT. Sugar is a MACRO. Your entire body runs on sugar Skip the oils. Eat watermelon till you're satisfied for the win 🥇

The whole concept of 1/2 your plate of carbs as a dietary recommendation is preposterous. Firstly carbs are not an essential food source as your body can make glucose from protein and fat. Secondly this whole concept has greatly contributed to an epidemic of obesity. Fruit, being all natural, is often given a free pass. This is something I had to get over. Very few fruits are healthy if you have a diabetes or insulin resistance risk.

Hi All. I just wanted to reiterate that this video tackles a non-obvious topic that I see so many doing on a daily basis thinking it’s “healthy.” Of course, the bigger issue in relation to pre diabetes is limiting refined carbohydrates, processed foods and sugars. One step at a time. Focus on eating Whole Fruit or limiting to 1/3 cup in a smoothie. I promise you will notice a huge difference and your A1C will thank you.

Hahah people aren’t getting fat and diabetic because they eat to much fruit

It’s really sad seeing people drink huge amounts of fruit juices and eating fruit salads thinking they are doing a good thing for their body. Great video, more people should talk about this! :)

Hi, great information,thanks a lot.

*Thanks for watching! Please feel free to comment - would love to hear your experience with blood sugar regulation :) - One quick note on the video. When I mentioned you don’t need to go on a “diet”, that is assuming you mainly already eat healthy. It is best to avoid added sugar & high glycemic/processed foods. As mentioned, if you’re having a treat, make sure to have it at the end of a balanced meal to cut the glucose spike down drastically. Also, here is my previous video on Black Seed Oil & Berberine kzbin.info/www/bejne/i16Zk6awiq9jnMksi=LWh-gvvdMGffYPwN

-Make sure to drink the 1 Tbsp of Apple Cider Vinegar diluted in water with a straw so it doesn’t ruin your teeth enamel. - Also, black seed oil is great to take in the morning for glucose regulation but it does make me a little sleepy. Depends on the person. I take it in the evening since it helps so much with sleep. It is a miraculous supplement. - The Organic Olivia tincture I put in my purse is called Gluco Bitters

Great video. Thank you x. I’ve also started listening to Glucose goddess and I am implementing her hacks, they work!

*Apologies, I said the wrong book title. The book is “Believe It” by Jamie Kern Lima :) Also her newest book is “Worthy”

Until recently there has never been a known cure for schizophrenia and other major mental health disorders. People are turning to the carnivore/keto way of eating and actually being healed from schizophrenia/bipolar/depression/anxiety/etc. It turns out that a lot of people just can't tolerate a diet full of high carbohydrate foods. Dr. Chris Palmer and Dr. Ken Berry and others have been sounding the alarm on this. It is now known that mental health issues are actually a metabolic issue. I would encourage anyone struggling with mental health or unknown physical ailments to look into it.

Important Items I didn’t get to mention in the video: - When methylation is impaired, your risk for certain diseases goes up drastically. This can be easily improved with your choices! - Aside from avoiding Folic Acid, make sure to add in lots of dark leafy greens (sprouts are awesome for smoothies specifically broccoli sprouts). You can sneak these into your kids smoothies. - Watch out for nutritional yeasts with folic acid (Dr. Berg has a non fortified version). - When supplementing, make sure the correct B12 is listed, not the synthetic version. Look for methylcobalamin. Folate should be listed as L-methylfolate NOT folic acid. - Another gene mutation that impairs methylation is COMT. I’ll do another video on this eventually. -Of course, avoiding processed food is always the best option! Avoiding glyphosate (buying organic), dyes and sugar will help your kids immensely. Not easy but worth it.

I hope it helps. I was fortunate to have my brother have all the testing. I wish you well.

I have it from both parents. It is the one that is the least damaging. I recently went off grains.

The form is B12 is important too. It needs to be either Methylcobalamin or Adenosylcobalamin or Hydroxycobalamin. Never Cyanocobalomin which is synthetic & promotes just as many problems in the methylation pathways.

WELL SAID, I WOULD LIKE TO RECOMMEND PLANET AYURVEDA'S HERBAL KARELA CAPSULES.

Thank you so much!!! I'm fixing my hormones and I also need to fix my insulin, your video has came from sky! Thank you!

Thank you so much sister for your valuable feedback. I really worried about my and my child about pre diabetes.

As an important note, you do not have to take both to see an improvement. You will still see a massive improvement with either one. Please check with your doctor. This is just my experience 😁 To summarize: I took 2 berberine pills a day (Thorne brand) 1x breakfast and 1x dinner. I also did 1 tsp of black seed oil in morning and then switched to after dinner. I would mix it with electrolyte water or something else since the taste is strong. You do get used to it after a while. *These tips are AFTER you have already implemented a healthy diet and exercise.* You got this!

Hey, does anyone have and hopefully it's had or on its way, that the bulging can go away with work and remission? One eye during pregnancy was so bad and swollen (never before with the hyperthyroidism just 3rd trimester). It was quite horrible due to high risk and horrible care aside from a lovely therapist that is a saint and angel because I would have had no support in knowing and feeling like the doctors were not taking me serious. I was in the er all the time for preclampsia. I had to stop working without any pay or paperwork help filled out for some help not even maternity leave. It was awful. Thankfully my job was so understanding and kept me on insurance, but I did what was best for me and my baby. I wasn't going into psychosis from the stresses and levels again. It happened last time when I found out due to life situation endings and major stresses that were happening and out of my control aside from what I could do to help, you know. Anyways, sorry for this it's just nice to find community in this. ❤❤ Sending all the loves and good vibes.

Thank you for this video. I had twins in January 2023. Had all the symptoms you mention plus hair falling, muscle n joint pains, etc. Very scary. I am glad you are in remission. Gives me so much hope. I was put on same meds by endocrinologist

I appreciate you sharing your health journey about your hyperthyroid issues, thank you. I’m glad that I stopped and listened to your journey because I do get different things on what to do and not to do with each of you that I have listened to. I like what you said about eating your veggies, fats and protein before one eat their carbs. No one else has mentioned that in that way. Also, you are the only one that gave a suggestion on helping with the lack of sleep with Magnesium Glycerinate along with vitamin D. I am still struggling with that, and sleeping pills natural supplements or other sleep aids isn’t helping. So thanks for sharing this information too. I am in the process of trying to put my “G” condition into remission with my healthy and clean diet, upped my exercise routine along with trying to manage my stress level with Yoga. However, I do want to go further with finding a natural path doctor along with their conventional medical practice to run different blood panels to dig deeper into other issues that could/might affect my health. My goal is to get off of All medications thyroid, blood pressure and cholesterol. Again, thanks for sharing your experiences and useful information, to me, which was very informative! 😊👍🏽😊👍🏽😊

thats true mam be positive in all what we've going through God will fo the rest i am also like you.but now im taking food supplements.thank u mam for this message of encourager i felt that im nkt alone anymore.❤

Did you breastfeed while medication? Thank you for your video❤

Other things I did that I didn’t get a chance to mention in the video: -Took Lemon Balm & L Carnitine (If breastfeeding, please do your research and check with your doc). - Avoided high iodine foods such as seaweed and limited some seafood, dairy, etc. Please let me know if you have questions. You will get through this ❤

Thank You!!! She is such a happy baby!!! I do reiki but I can’t heal myself only others.

It’s scary to actually confront what you’ve been hiding and when you think “is this me or my ego.”

Glasses are foggy- love that!

So easy to forget this, and so powerful to remember because you really have the ability to impact someone else!

Love this one! Language really is so powerful. Listened to this on my way to work, so now starting my day feeling fresh and inspired!

Hit home

Definitely needed this reminder. Thank you!

Thank you 💖