Excellent video...Thank you!

1) have a light breakfast before rigorous exercise + hydration after night of dehydration have a glass of water. Ease your body in. Stretch light exercise). 2) Sit up in bed for a minute or two take a few deep breathes - to allow blood to move around from waking up from a ‘slow state’. Swing your feet out of the bed pause for a few seconds to rise. Do this also when you wake up in the middle of the night to pee. Take this time it’s very important. 3) During bowl movement don’t over strain. Relax into it . Stress caused on straining can cause fainting or heart attack and rectal passage. Have good habits - sitting on bowel elevate feet on a stool. Diet rich in fibre (soften stool) + drinking water. Physical activity in general. Short walk after meal.

Fish is always at the top of the list! Of which I am violently allergic to 😢

Do you have any tips about Restless Legs? Thankyou.

Thank You❤

What are the 3 foods?

Awesome knowledge, great advice 👍 👏 👌 😀 thank you so much for sharing , ❤️ ❤️ ❤️ God bless ❤️ 💕 🙌 Merry Xmas and have a wonderful New year . Watching from New zealand 🇳🇿

That is a very strange photo of the couple at the beginning of the video. Too many arms and hands. Anyone else notice that?

Your legs are like the foundation of your house. So make them solid to prevent falls. Strengthen your legs. Eat the right foods and exercise.

Smart choices in food. No sugary drinks. No processed foods.

Step 1 - walking fast (speed) - exercise Step 2 - strong grip Step 3 - sleep quality (peaceful) Step 4 - manage stress levels (low) Step 5 - social connections Step 6 - be more curious (learn new things).

Always have fish in my diet for years at Virginia Beach....fish, salmon, tuna mackerel, sardines etc. Avocado Yogurt Co EnzymeQ 10

Helped dad then husband remodeling homes, yard work, etc..now 73 years old

I am nearing 90 and I take no meds, walk fast and have a long memory , do my own house work and keep up my yard. I hope to keep going as I dont feel much different than I always have. Lived through a lot of stress also. I could go on but 'i can tell l you a lot of bad health is what you do to your self!!

Way to much jabber. 😢

Thank you very much for your absolutely amazing video! God bless you...👏👏👏

I'm 81yrs old mostly been practicing your health information and learning more about health care,thanks and God bless you..

These universities believe homosexuality is a normal state of mind and that children can decide on puberty blockers and mutilation,so take what they say with a huge pinch of salt

Superb video thank you

Leafy Green, banana and almond milk smoothie.

Great information, thanks!

Canned Tuna is not a fatty fish. Sardines are fatty fish. Also mackerel and salmon. But sardines are easier to find, and cheaper.

I’m truly inspired by your video. Pls keep posting!

Thank you for the incredible and fantastic video. I love it! Getting ready to follow your helpful advice. Very informative indeed! 🙏❤️

Thank you for the incredible and fantastic video. I love it! Getting ready to follow your helpful advice. Very informative indeed! 🙏❤️

Dr . Livingood can diabetics eat grapefruit?

I am more social now than ever before, but I am more selective about the people I associate with. I had a cool dream last night where the dog of my childhood made an appearance! So good of here to come back, but somehow I suspect she really never really left.

I am more social now than ever before, but I am more selective about the people I associate with. I had a cool dream last night where the dog of my childhood made an appearance! So good of here to come back, but somehow I suspect she really never really left.

No, my blood glucose is high when I wake up. It's called the dawn effect and it's normal.

I am that person just described Weak legs n cramps every nite! I love salmon but nothing here. I first tasted salmon in Canada. We have tuna here. Yoghurt n cheese are not available here. If I move to Australia then my legs will healthier. We do not have kale..but other types of greens. I have just started taking magnesium tablets daily for 2 weeks.

Be bless&thanks. ❤

Please keep up your video , i'm 68 and loved it !!!

I'm so happy to stumble on your great video it was a eye opener for mi .THANK U ! I will start with the spinich and tuna .

I made it to 2:16. Too much bullshit at the beginning of the video. Some honest, friendly advice: remember who your audience is.

I’ve been avoiding people since I was 20😂

Long n drawn out makes no sense

Very interesting, I just started my KZbin channel 😊

Most people are nothing more than containment vessels for the production of human excrement with an ego attached !

Amen brother…..I love my solitude!

Good food for thought. Thank you for sharing.

interesting perspective but think you are missing the boat on doing stuff you dont want for people you love. example for me is when my wife wanted to go to a symphony. i couldn't wait for it to be over and thought about leaving early but when i looked at the joy on her face i just sucked it up and was happy for her joy.

I'm 67 and started doing this around 60. I see everything differently and really enjoying my peaceful lifestyle. I'm my own best company.

Very good podcast! I wish I could have all the hours back I spent on the phone with two friends who droned on for 2 hours, often about people I didn't know.

Hello there. This video was very informative. Thanks 4 sharing your thoughts. Keep the videos coming. ❤❤

Most of the time now, to quote Seinfeld, "I am just not that interested".

Mate, thanks you so much for expressing your wisdom. I’m 55 in a few months but I will take this advice on this NOW. Meaning, I’m picking up what you’re putting down. Thanks also for your erudite delivery. Nice one, Geezer ❤️👍🏽

You look 85 !!! Go out and spend time with other people !!!!

YESSSSS but you have to do it by yourself !!!!!!! I am 74.

Good idea, make it my way😊😊😊

Thank you po god bless po