This is an abundance prayers in my life = 359 = 8, English, In Chaldean = 105 = 6. Set your intention for the goodness and abundance of all when you're reciting the prayer and may you indeed be blessed! For more on the abundance mindset and further applying words of power to change your life. Your imagination is all powerful = 360 = 9, English, In Chaldean = 105 = 6. Visionary thought experiment = 360 = 9, English, In Chaldean = 105 = 6. There's an art to losing yourself = 361 = 1, English, In Chaldean = 105 = 6.

Sorry. There can be many different causes of depression. Not just suppressing negative emotions.

You gotta lean into It, experience It and at the same time remain in control. It is not the emotion that is harmful but how you choose to act upon It. Rage and anger can be one of the most powerful motivators there are. Just dont go punching people in the face and youll be good. Reditect It to more fruitful actions. Dont suppress it

nonsense

Absolutely pray pray

❤🙏

Life isn't supposed to be easy. Fear - anger - are synonymous imho.

I almost instantly fall asleep

What does mindfulness mean to you? We'd love to hear your thoughts! Share your experience with mindfulness or any questions you have about the practices discussed in this episode. 🙏 Also, don’t forget to check out Henry’s book Original Love and his meditation app, The Way. Links in the description! 💡

Thing is how do you process/express anger in a healthy way when while living in a society that more often than not antagonises you and yet doesn't allow you to express said anger?

Fvcking profound!! I’m glad to know this now! Thank u!

I had a suggestion: I'd love to see Gabe interview 103 yr old holistic MD, Dr. Gladys McGarey.i am reading her book A Well-Lived Life and would recommend it to everybody, young and old. Pls interview this remarkable woman❤

******

Needs music badly

Affirmations should be in present tense rather than the future to my knowledge

This is a good tool to show spectrum of stress.

Dealing with chronic illness here. Many people's healing journey include this emotional processing. Do yourself a favour and listen to this when you're well. The body whispers before it screams..

This guy is a loon! Mate unprofessionally trashes Jordon Peterson in what seems to be envy and certainly unveiled hatred! This guy is no expert! His work is based on conjecture and unproven theory!

So many of us fear anger as we only ever saw unhealthy anger. We learned to be like most, passive aggressive, and hold it in and stuff it down until it finally erupts in an aggressive unhealthy way. It wasn't until I read The Dance of Anger by Harriet Lerner that I learned anger was a helpful emotion that protects us, helps us see we feel violated or hurt, and urges us to action. The key is not to take action until after the Fight or Flight aspect of it calms down - and learn to express it assertively, as communication. "When you said/did this, I felt angry or hurt." Anger held onto and the flames fanned becomes unhealthy anger, then it's expressed to silence the other and becomes drama instead of healthy communication. When I expressed anger and hurt to someone close, she listened, validated, and explained - then expressed her side of things, and I did the same. From a cold repressed relationship to a warm, loving, authentic one! It was scary to do, but what a difference it made! In another case, anger urged me to end a toxic relationship full of emotional abuse. Whenever I tried to express my feelings, I got gaslit, shamed, or blamed. There was NO fixing that relationship when the person won't listen. My healthy anger helped me protect myself and end the relationship with love. I'm happy with both experiences. David Richo is another psychotherapist who's brilliant with anger, and teaches the difference between healthy and unhealthy anger in his books. Dr. Mate is brilliant in his books and talks! His trauma talks have been SO enlightening and healing, and it's so helpful to hear him talking about how emotion repression leads to illness. Thanks, Mindfulness Exercises!

I think I need to practice this one allot to get use to it

What ??????

Loving the process thanks sir

This guy reminds me of the dr in the mask lol

Thank you for sharing ❤

Great interview. I'm really looking forward to jumping into this course. Just getting all my teaching cert material ready for submission, then on to sales training.

Most of the time repressed anger is invisible and not even conscious. It's buried under resistance, contractions, self limiting beliefs, quiet shutdowns, silent resentment and other 'landings'. So you need tools of inquiry to bring it out of hiding before it can be felt and processed. The system has been hiding it from us for decades.

The HEAL framework helps you counteract the brain's negativity bias and turn positive experiences into lasting inner resources through emotional learning and neuroplasticity. HEAL stands for: H - Have a positive experience E - Enrich it A - Absorb it L - Link positive and negative (optional) 1. Have: Notice or create a positive experience (e.g., recalling a moment of kindness, belonging, safety...) 2. Enrich: Deepen and extend the experience. - Focus on it and make it last longer - Intensify it and engage all your senses (multimodality) - Find novelty in the experience (beginner's mind) - Recognize its personal relevance and importance 3. Absorb: Let the experience become part of you. - Imagine it sinking into you, like water into a sponge or warm light filling you up - Allow yourself to be changed by the experience - Let it sink into your core (crucial for transforming fleeting experiences into enduring emotional strengths) 4. Link (Optional): While holding the positive experience in the foreground, be aware of any negative material in the background. Let the positive gradually soothe or replace the negative. Example: Keep a sense of safety strong in your awareness, letting any fearful feelings exist in the background. Imagine your feeling of safety slowly easing the fear, like warm light on a shadow. Caution: Be mindful that the positive experience remains strong in the foreground to avoid being overwhelmed by the negative. Guide your practice with these questions: A. What's the issue? B. What inner resource would help? What is my soul craving? C. How can I have experiences of this resource? D. How can I install it in my brain? (e.g. HEAL framework) Remember the simplified version: "Have it, enjoy it." Consistency is key. The law of little things-small, consistent drops of positive experiences-will gradually fill the pot, transforming your brain and emotional landscape over time. Be patient with yourself and celebrate small improvements along the way. Consider tracking your practice to observe shifts in your sense of safety or well-being, and reinforce your progress.

Cringe

Neat

I'm from Alexandria, Egypt ❤❤

frightening

George, I love this! The coin analogy, the stages of grief, growth 😂 I smile, I laugh because I so relate. Thank you. I need to get comfortable at not knowing! Just show up. A masterpiece within ❤

Thank you.

2:41 yes. Without the care system we would not survive. Assertive needs to work otherwise it becomes suppressive. I read about German super soldiers and they didn't listen to their bodies and hold them from a young age from fear and weaponization. Immense suffering for those people.

Looking forward to this. 👍✌🌞

Good information 🎉

The length and specific focus of this meditation, plus the brief body awareness at the beginning, blessed me deeply, and is so specifically perfect for this now moment, it feels almost like someone made this just for me. Blessings 🙏

I'm loving it!!! Mikayla

Ottawa Canada, grateful for my couch

The good die young because they supress their emotions!!! Whoa... that hit hard

I've tried therapy a few times and it's always confused me They teach me calming techniques and also to connect to my anger and the calmness stops me getting angry and the anger stops me feeling Calm, It's hard to know which emotion to embrace

That was a fantastic clip. Really enjoyed your authenticity in explaining flow.

Canada Ontario, my first time

Goodmorning

Anger should not be suppressed, should be observed, not judged and let it go. Anger is a thought and rage is the flavour. We can choose to become anger or just be the observer. In my experience be angry doesn’t give you but a nanosecond of pleasure, but then , when everything cools down you feel anything but vindicated.

He was criticised during his practice that he pretends to be a psychotherapist and talks about himself too much...and it shows...

Healthy anger vs unhealthy anger is an important distinction! I’ve heard depression is anger turned inward!

Pierre Grimes has some interesting things to say about anger: kzbin.info/www/bejne/eaXHc4KNlK-Cmbs

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