جميل جميله حلو احبك موت حبيبتي أحب يا انا معاك يا حلوه كثير حيل طيب أحب يا انا معاك يا حلوه كثير حيل طيب أحب جميله احلى ماما انام معاك يا حلوه يا جميل يا هلا ومرحبا مرحبا ابى جواد انا وانت جود عندي جوال ماهر مجانا 200 200 200 200 200 200 200 عندي سوي نشاطات أحب يا انا معاك يا

I came here today just to see some of your old videos, because I missed your energy. They were, and still are, so inspirational to me. I hope you doing ok. ❤

I have done the 2MAD diet for 2 months, also running 30 minutes and some workouts I can do at home, and the result is unbelievable. I can't stop looking at my shape in the mirror. was trying so hard to lose skinny belly fat, and finally I saw results. Now I only need a small amount of lower belly fat to reduce. I'm going to try 1 meal a day diet from tomorrow. Can't wait

I miss these daily little vlogs of yours! Hope you’re doing well

Hi Rah. I hope you had a good Christmas. Miss you and your vids :)

Mere zindagi tu ne barbaad ker Di haroon naeem

Allah kare haroon barbaad ho gai ameen

This is the video that literally set up the trajectory I’m on. And now I’m training to be an EP mapper. So if you ever are in LA, I owe you a coffee for sure. 😅

It’s odd that while you’re leaving EP, I’m entering it. And we’re the same age! I’m really happy for you and I hope you’re well. It’s overwhelming, so I can’t believe you did this for 10 years starting right out of college. It’s impressive. I hope you’re well.

It’s weird that this video and another one was what inspired me to go from general clinical engineering to industry (cardiac EP). I revisit this video because it’s relatable. Life becomes work and solitude and leads to this vicious cycle of just work and solitude. Man, it’s hard.

I was looking up videos about one meal a day fasting and came across one of yours. Then I watched this one. I hope you are well and I hope your October was ok. Thank you for being vulnerable, and for sharing your good times and bad. Love and hugs to you 💕💕

Hey, you mmentioned you worked on cardiac devices and I was wondering do you need to do any certifications to be certified to work on those or how does it work? For example, I'm working on BLS and was thinking of doing ACLS afterwards but not sure if theres anything for the devices themselves.

whenever i feel like overeating i watch looksmaxxing brainrot. idk why it works

I’m so sorry for your loss, love. You were on my mind cause it’s been so long since I’ve seen your videos. I had to look through my entire subscription list to find you. I missed you.

10 pounds a month Not bad counting Shrink weeks (no loss weight ) U could be looking at 90 lbs in a year sweet!!!! I'm needing to loose about 50 want mine gone by Next spring right now my fasting periods are 24 to 72 (When ever I cave)

Most of the ones who do good say after about 3 weeks Its much easier to say no😊😊😊

When I struggle I watch people who are doing well at it On the utube😊😊

Mabey that's a good Weight .....how tall are ya.....ur bmi???

do you work alongside w the medical sales rep??

Congratulations Rah❤wishes you all the happiness and love ❤

I have a question, how are you storing these in your notes? Do you have a new note page for each day, copy over a template? Sorry for the dumb question.

Consistency is better than intensity. That is so powerful. I’m re-watching your series for the fourth time. I love your approach, it is inspiring me to get started this week. Thank you so much for documenting this and being so honest and truthful with us.

Did you incorporate any workout routines?

On day 36 and also very bored 😭

There’s no reason to go to these extremes, I eat three meals a day but my calorie intake is about 1500-1700 and I’ve gone from 155 to 148 in 2.5 months It’s slow sure but it’s sustainable and I can stick to it in the long run, you can’t stick to this for life

Remember it also depends on the size of the meal I've tried doing only one meal but I ended up being way too hungry and consuming too much when it was time to eat my one meal. I found it worked better for me personally to eat 2 meals. Figure out what works best for yourself cause everybody is different and what works well for someone else might actually cause you to eat even more.

Idk why I expected more than 10lbs.

Guys I'm on day 7 of this diet and I think I control myself pretty well but the thing is I'm a student and it's summer break and there is nothing to do so I'm just laying around all day and I'm scared it will actually affect my results a lot and I'm probably gonna be doing this diet for another 16 to 17 days.

I fint when I workout or im doing a lot I get hungry at Nite. I lost over a hundred pounds doing omad .

What I do is I don’t starve myself, I wait until I am actually hungry then eat so I don’t have to worry about being really fat and stuff and remember guys, food is fuel!

I do this all the time. frm 138 to 118

Did you get a bachelors in BME and go to med school? Im in undergrad rn 😊

Have you considered EP mapping or CRM instruction or even technical writing in the cardiac device space? Those may be viable options for you.

Honestly this is not the best strategy to loose weight, instead eat healthier foods and more than whatever you want once a day.

you could lose the same amount of weight (maybe slightly less) if u ate nutrious meals 3x a day, no snacking, worked out 3x a day muscles and walked at least 4 times a day and did a healthy calorie deficit. you wouldn't be starving and you would have a fast metabolism and not gained all the weight back the second u stopped..

I eat one meal a day = I want to get an eating disorder

i ate one meal a day for 4weeks. 56kg-52kg.

I used to eat for pleasure now I eat when I know I’m hungry and when my stomach start getting obnoxiously loud

This is so unnecessary.

girl this was such an interesting video to watch. you were so real to explain how you were feeling and im so happy for you! 10 pounds is so much and your genuinely so strong for being able to hold that fast 💗

The hardest thing I ever done in my life... fasting

Good for you! I know this is 4 years ago but respect because the OMAD diet is sure hard!

Ur leaving my dream right now Hope to study biomedical engineering soon.

As a fellow Mainer, next time you come up to Portland and want a nice walking path near the ocean, you should check out Mackworth Island (Portland/Falmouth border). It is beautiful. I have been following you for several years now and it is always such a delight when you post. You are so relatable and honest which is so hard to find these days where everything is so curated and unrealistic on social media. Thank you for being YOU!

Where have you gone, rah?

Im constsntly busy during the day been doing omad off and on for 3 years then tried carnivore and keto with it gained 20 punds back after the 50 i lost a year and a half ago trying to do omad but I eat what i want during my eating time hope i stick to it and it works

I love you

Great

I forgot to comment! how are you doing? This was such a beautiful and inspiring video. Hugs! your friend from Instgram! 🙂❤

If just over 170LBS is considered fat/bad to you.. then what the hell am I..