Back to OMAD week 4: Is One Meal A Day fasting sustainable?

[@BookerM]

Don't feel you need to.apologize! Love that you're back though

[@theadventuresofrah]

Thank you! 🥰

[@RC-uj8gp]

You were literally glowing from feeling happy in the park, just radiant. Your hair has grown soo much it’s lovely x

[@theadventuresofrah]

Thank you! I had such a great time on my picnic 🧺 😁

[@shadi4141]

Watching you being so happy made ME feel SO HAPPY TOO!!!! I was watching some of your other videos and all I can say is that I'm so proud of you!!! (I'm a new subacriber!)

[@krustyoldhag11]

Congrats on your success! I just started OMAD...hope to see results soon! Thanks for your videos!

[@TaraChisman]

When you were talking about dopamine, it reminded me of something I read the other day: "Dopamine doesn’t produce the feel good people normally associate with it, but it causes the craving for the feel good. This craving can even continue when the pleasurable effects of a stimulus are non-existent. Yes, you are reading this right. Even though there is nothing in it for you anymore - you keep doing it anyway." (I haven't looked into any scientific validation of that statement, but if true, it's interesting!)

[@theadventuresofrah]

Anecdotally, it feels true. At least with my experience with cookies 😂

[@jennifervantassel4571]

Every time I have pizza, the next day I'm very sad and crave carbs like crazy! So now it makes sense to me, thank you!

[@WrestleVersePodcastCouple]

Aka munchies :)

[@calamitychaela1994]

ABSOLUTELY love these, I love your lifestyle and you deserve to find the love of your life. Life can be hard but you just have to roll with the punches and like you said, accept the slip ups, and move on. You are definitely doing well, and looking fantastic, keep it up!

[@theadventuresofrah]

Thank you ☺️

[@amyburke5663]

Hey Rah! I recently discovered your channel and it has come at the right time. I’m a guidance counselor for a middle school and these have been such difficult times for our students. I’ve been feeling depleted making sure their social/emotional needs are met. You give me life! I get revitalized from watching you and inspired to do my job with fidelity!

[@stormysnyder4693]

I love watching your progress. Im on day 13 of OMAD and its been a struggle but I'm hanging in there. You give me hope to making it past the addiction and cravings.

[@christineriche6752]

I’ve been doing OMAD for about 5 weeks. I am also doing keto. I think doing them together is the best because I don’t have that hungry shaky feeling.

[@Sama-sf4sy]

I rarely compliment. But seriously I love your OMAD contents

[@theadventuresofrah]

Thank you Sama! That means a lot 🥺🥺❤️❤️

[@ToBelongNowhere]

These videos of yours are so inspiring! I relate so much to what you’re saying that it literally feels like I’m hearing myself speak! You make me feel like my thoughts are normal, thank you for that!

[@theadventuresofrah]

Yay I’m so glad! We all have our everyday internal battles . . . And I think that’s absolutely normal.

[@scrubtechmt]

Love love your videos !

[@afrodeity1576]

omg your expression at 10:41 like a guilty baby...sooo cuuute!! Next time sth. like that occurs sit back relax and enjoy it!! The important thing is that it doesn't happen often--THAT'S what makes the difference! You're doing beautifully and you give me inspiration to keep going on my journey!! Always looking forward to your vids!!

[@theadventuresofrah]

Thank you always for the lovely comments! And yes the key is to not fall back . . . Once and a while indulgence is totally fine

[@narutoqueen7763]

I used to do OMAD and ever since I stopped it I made me realise how good it made me feel and active so yesterday I went back on it I struggled a bit but I’m feeling good I woke up seeing a difference in my body and I was shook 😆🙈

[@theadventuresofrah]

Yep I had/ have the same experience. Im trying to be more consistent with it.

[@boncoon]

Plans first seemed that they fell through but God had different plans for you. From what you shared and what I see, His plans for you included me! Thank you. Keep on smiling! Bonnie

[@dashrubberbear]

you are so cute, I can't 🤗🌺☀️ you have such nice energy ✨💕

[@sairanztesse]

Girl, as long as you’re in a deficit you’re going to lose weight. It may take longer compared to fasting, but either way you’re working towards your fitness goals! Keep up the great work (and vlogs). 🖤

[@theadventuresofrah]

Yea essentially the science is calories in and calories out. I just find it easier to do one big meal a day instead of multiple small meals a day. And also work on improving the quality of those calories . . I don’t want to just lose weight if it means I don’t get my nutrition and lose my health. Thank you!

[@davidadcock3382]

@@theadventuresofrah No it is not about calories in calories out it. Keeping your insulin low and balancing your hormones is what it is all about for successful weight loss. Good luck

[@annacamila_]

@@davidadcock3382 that’s it! Keep the insuline low and your liver healthy because you’re not going to be overworking it... and BAM, the magic happens. By the way, thanks for your content, Rah!

[@7931lila]

Such a sweet person. Loving your videos!

[@velocitygirl8551]

If you quit ALL SUGARS ... you literally don’t get cravings. I had to do to save myself from pressing MS... it’s INSANELY eye-opening! And I could NEVER do this if I ate carbs and sugar etc. but without ... you’d be soo surprised! I’m 115 lbs now, 5’5” which is AWESOME but not why I had to do this ... I can walk without a cane etc! You should try!

[@theadventuresofrah]

Ahh that’s awesome! I really want to quit sugar but it’s been very difficult for me. I guess I used it as a crutch when I’m stressed. But I’ll keep trying!

[@peterthomas9436]

I myself am doing right now a 30 day one meal a day fast. But I'm doing the fast plus eating a keto diet. For me the urge to move and exercise just hit me today. Powerful urge. Oh btw on on day 7. When I started I weighed 301 pounds and as of today I weigh 294. I love your videos and I think you look amazing. Love following your journey of course i just started today, following and watching your vids of course. It's amazing to see the changes in you.

[@darrenbickell486]

Just found you - well good on u girl - its so hard to get to the weight you should be (tell me about it) hopefully when you find time post post and post more vids please

[@theadventuresofrah]

Thank you! I’ll do my best to keep up with videos

[@jennifervantassel4571]

I struggle with sugar/carb addiction and I didn't over or underindulge and it was about 3,000 calories too! It's so easy because when your addicted and on a high carb diet, I just eat like every 1.5 hrs.

[@dianaalexdaniel]

Great Video, don't be so, Hard on Yourself, you are doing Great, thank you for all you are doing in the Hospital, love, Diana Lipski 💕

[@juliodiaz2296]

You look so happy! Welcome back :)

[@kaliha55]

Hello luv, From astoria ny..not to far from you. Also addicted to sugar and carbs. I have been juicing and eating a meal. I will see how it goes. 👍🏽 Seen your vid and i had to view your others. Way to go being transparent. Appreciate you, happy holidays

[@dashrubberbear]

don't be so hard on yourself, obviously the stress is messing your regime, but you gotta do what you gotta do as as long as you are trying your best, it's perfect. I also struggle with self criticism and perfectionism, but we should not beat ourselves up. Sleep deprivation and stress are the biggest enemies here since they trigger cortisol which in turn raises insulin levels and when they drop, you get really hungry and start craving carbs. If you increase your fat and protein intake and reduce carbs, it will be easier. For me it is. Anyway, I think you are doing just fine given the circumstances, so please don't give up 🤗💗

[@theadventuresofrah]

I agree 100%. In an ideal scenario I would be sleeping well and meditating and staying away from the bad stress. I do feel like I crave more junky carbs when I’m sleep deprived and stressed. However, where I am in my life right now I’ll just work on what in my control and make mini improvements. Don’t worry I won’t give up 💪

[@dashrubberbear]

@@theadventuresofrah 🤗🌺

[@ashleyespinoza7533]

Hi!!! Good to see you!! Really love your videos and I hope your doing great🤍

[@jenniferferman7184]

missed your vlogs!

[@teresachadwell465]

Good job! Love your videos!

[@theadventuresofrah]

Thank you Teresa!

[@trustyouself511]

Thank you so much for shering your jorney with me

[@mathieuguillet4036]

Just discovered your older fasting videos. How has the OMAD been going?

[@RebeccaHaskell40]

I'm doing okay I work for two weeks end of my job harvest is over so that totally help so now I have to focus on not eating at home. I'm 140 so I lost 5lbs in total. My goal is 120lbs 125lbs so 30 to go. Thanks for being such huge inspiring person also meet someone ❤😊

[@theadventuresofrah]

Sounds like you’re doing well! Slow and steady and healthy wins the race 😉

[@RebeccaHaskell40]

@@theadventuresofrah yes but still going to slow but I’m hoping that after holidays is help too much food that hard part . Happy thanksgiving by the way

[@heller2128]

Please don't be too hard on yourself. We love you no matter how much you post

[@joaquinolvera1204]

Tomato pie is pizza?

[@positivevibes6541]

I'M SO MISSED❤️

[@ohhiguy]

As of Dec 16, you have 4764 views, 372 thumbs up, and an amazing 0 thumbs down. Some kind of record here. Go girl!

[@veganforever1111]

Feels amazing doing OMAD ..but I'm not 100% strict

[@theadventuresofrah]

Same same

[@giuliam508]

Yuo're so lovely! 💕

[@theadventuresofrah]

Thank you 🥰💛🧡

[@giuliam508]

@@theadventuresofrah ☺️☺️

[@kakashihatake5569]

@@giuliam508 hey are you from india

[@RisaBeesa]

I want to go on a picnic! Looks so wonderful and peaceful. Also, I’ve never heard of tomato pie. Is it a dessert?? 💚🐝

[@rosalynnejohnson6026]

Pie=pizza

[@RisaBeesa]

@@rosalynnejohnson6026 I feel kinda dumb now... haha! I’d never heard it called that before. Thank you! 😊

[@theadventuresofrah]

Haha exactly . . . It’s just a cheese less pizza 🍕

[@elchingon9279]

You are beautiful keep on doing what you do thank you for the videos going show my wife. Never give up!

[@positivevibes6541]

BABY HERE😂 I CAN'T STOP LAUTHING

[@rohingubbala4836]

The only thing this video lacks is a few frames of Finnigan the kitten...otherwise it is perfect!🙂

[@theadventuresofrah]

Honestly it’s a crime that I didn’t 🤦🏻‍♀️ I won’t make that mistake again 😂 😆

[@davmatheophilus159]

How are you?

[@skuf353]

Wishing I felt that happy about anything 😔 6:50

[@lenamax1288]

You are so cute ! thank you for your videos.You are very special, if you don't know that:)

[@marcellowoodford4048]

What a Fab-Tastic Woman you Are-Brilliant Videos,Thanks! x M

[@davelewis8270]

I'm jealous of that hat situation tbh

[@heidihollister5386]

❤️

[@Mindy-s-channel]

Why fast? I think you look fantastic

[@a.b.1184]

I believe it's due to health benefits of fasting. Look into "autophagy" :)

[@theadventuresofrah]

Thank you. Even though I still want to lose a few more pounds I think I look pretty fantastic too 🥰 and as A. B. said I believe there are many health benefits to fasting. I generally feel better fasting. And it helps me a lot with my stress eating and emotional eating.

[@NEANEA72]

Have you ever tried keto? Healthy fats keep you satiated.

[@kirstenmordacz3596]

Dr Eric Berg, watch him with regards to OMAD & fasting, if you follow him, you won’t have cravings & you won’t get hungry, can do longer fasts using healthy fat in your diet! Get healthy to lose the weight! I’ve been on OMAD since June 2019, healthily. 😍🙏💜🕯🇦🇺Au.

[@kakashihatake5569]

Love from india 🥰 vist some time our country biscally i am trying to pramot my countries tourism just kidding 😂

[@xaneemax]

Too many food for OMAD. 🙄