28 күн бұрын
Ай бұрын
2 ай бұрын
5 ай бұрын
Пікірлер
@alsadik8761 4 күн бұрын
Which camera you are using for outdoor videography?
@nikolicdaniel 4 күн бұрын
@@alsadik8761 I shoot outdoors with my phone - Samsung S24 Ultra
@alsadik8761 4 күн бұрын
@@nikolicdaniel Wow looks like a great camera to shoot I think
@nikolicdaniel 3 күн бұрын
@@alsadik8761 in good light conditions it does the job well
@nikolicdaniel 3 күн бұрын
@@alsadik8761 check my last Sardinia vlog, I enhanched the quality in post-production
@alsadik8761 3 күн бұрын
@@nikolicdaniel Okay
@kenzoflower4574 Ай бұрын
💪💪💪🔥
@kenzoflower4574 Ай бұрын
please coach you mean her in red not doit in green doit
@kenzoflower4574 Ай бұрын
thank you ❤❤❤
@kenzoflower4574 Ай бұрын
💪💪💪🔥🔥
@kenzoflower4574 Ай бұрын
💪💪💪🔥🔥🔥
@kenzoflower4574 Ай бұрын
thankyou ❤❤
@kenzoflower4574 Ай бұрын
🔥🔥🔥🔥
@kenzoflower4574 Ай бұрын
thank you ❤ coach very useful
@kenzoflower4574 Ай бұрын
❤❤❤ thank you coach
@nikolicdaniel Ай бұрын
@@kenzoflower4574 you are welcome
@fadimedinc7118 2 ай бұрын
🤌😱
@MdjuelRana-c7g 2 ай бұрын
nice workout
@nikolicdaniel 2 ай бұрын
@@MdjuelRana-c7g thanks 🙌🏻💪🏻
@paul-rn7dt 3 ай бұрын
rong all round.smaller weights and strict get better gainz.depends if ur out for yourself or for others to watch!!!!
@michaaelallen6189 3 ай бұрын
@@paul-rn7dt what does that mean? Not being a dick but I don’t know what either of those sentences mean.
@michaaelallen6189 3 ай бұрын
Doesn’t bringing your elbow forward just concentrate on the bicep?
@nikolicdaniel 3 ай бұрын
Nope, it involves the front deltoid as well. Keeping the elbow backward focuses on the bicep.
@demibasan1714 3 ай бұрын
@@nikolicdanieleven if the front delt is involved to 10-20% its not rly much of a difference, its like using momentum/back with the last couple reps, i dont see a issue with it.
@ragnaros170 3 ай бұрын
While standing up, it does, yes. But doing that also puts your shoulder at pressure while also maximizing tension on the biceps which makes you curl significantly lower weight with no real benefit. On an incline curl however, letting your shoulder actually takes the attention of the biceps since it won't be strechted as much and it'll help you curl the weight but not in a way that we want. It should be done on the last few reps after technical failure.
@nwah816 3 ай бұрын
You cannot work a PART of a muscle fiber. This depends on the insertion of yoir muscle on the tendons. Hope this helps.
@helyicigany5458 3 ай бұрын
XDXDXD
@robertdrg-t6m 3 ай бұрын
jhonny sins
@benlomas1490 3 ай бұрын
Did you have to pay for sunbeds everywhere you go ?
@nikolicdaniel 3 ай бұрын
Yes, at least on those beaches where we went. Usually is 20 euros per set for the whole day.
@Tancika85 4 ай бұрын
Great capture of a great holiday ❤
@nikolicdaniel 4 ай бұрын
Indeed, it was great! Thank you 💞
@joupoes6092 4 ай бұрын
No wonder your triceps are so damn small
@JaCee501 4 ай бұрын
I’m recovering from surgery after a distal biceps tendon rupture, so watching this makes me incredibly uneasy…. Im doing supinated curls with 4Kg weights at the moment (slowly) but can barely do an unloaded pronated curl without lots of forearm pain… the immobility and resultant muscle stiffness and pain after the surgery has been the biggest thing to overcome with rehab. Hoping to be back doing weighted curls and pull ups soon! Your post is motivating. Cheers.
@nikolicdaniel 4 ай бұрын
Hey! I can feel your pain, I had several injuries in the past as well and they are annoying. Please be patient and consistent with what you can do; eventually, you will overcome them. Keep up the good work 🙌
@onelovespirit 4 ай бұрын
Cool
@nikolicdaniel 4 ай бұрын
Cheers 🙌🏻
@mohsin8824 5 ай бұрын
Fantastic 😍
@nikolicdaniel 5 ай бұрын
Thanks man! 🙌🏻
@thierrymas4907 5 ай бұрын
Thank’s a lot 👊🔥
@nikolicdaniel 5 ай бұрын
Cheers mate! I hope it helps 👊
@Tancika85 5 ай бұрын
Great video and a great message ❤
@nikolicdaniel 5 ай бұрын
thank you ❤
@hfubvgjbcg-cs9wm 5 ай бұрын
👍❤
@PaulMaceOfficial 5 ай бұрын
You're just swinging your legs with momentum
@nikolicdaniel 5 ай бұрын
when? where?
@ayeshasujon 6 ай бұрын
Hello Friend, I saw your KZbin channel. Your channel has many videos but not enough views and subscribers. Your channel should be optimized, and your videos are very good but your video optimization is very bad Example: The SEO score is very low; there is no perfect title or description; no SEO-friendly tags added; no social media sharing platform; and some of the settings in your KZbin channel settings are not correct. Because of this, your video is not reaching the people who are interested and you are not getting enough views, likes, and subscriptions There are many problems for which your video views and subscribers are not good. As a result, your video views are not affected. You need SEO for your KZbin channel immediately. As a video SEO expert, I look forward to your response. I can help you grow your KZbin channel .I hope you understand. Have a nice day. Regards Sujon
@Tancika85 6 ай бұрын
Great workout 💪
@nikolicdaniel 6 ай бұрын
Thank you 👊🏻💪🏻
@Tancika85 6 ай бұрын
Very informative 👍
@nikolicdaniel 6 ай бұрын
Thanks!
@abirs_world_ 7 ай бұрын
I hope this message finds you well! I'm reaching out because I've been following your incredible content on KZbin and I'm truly impressed by the quality of your channel. As a follower of your KZbin channel, I've noticed some areas where there could be opportunities for improvement to further elevate your content and engage your audience even more effectively. Here are a few key points I'd like to highlight: 1. Limited Audience Interaction 2. Unoptimized Thumbnails and Titles 3. Neglecting SEO and Metadata 4. Inadequate Promotion and Marketing 5. Ignoring Analytics Insights Addressing these areas could help take your channel to new heights and enhance your overall success. If you're interested in discussing strategies for improvement or exploring potential collaborations to support your channel growth, I'd be more than happy to assist.
@sahal4882 8 ай бұрын
I dont know why people like to do behind the neck exercises ..they dont even have any additional benefits. GREAT VID BTW
@nikolicdaniel 8 ай бұрын
Indeed 🙌🏻
@Tancika85 9 ай бұрын
😂😂😂 what a great video ❤
@nikolicdaniel 9 ай бұрын
🙌😀
@Tancika85 10 ай бұрын
That's a great one 🙌
@nikolicdaniel 10 ай бұрын
Thanks!
@Islamic_content532 11 ай бұрын
Can you lose calories more than you consume on each day
@nikolicdaniel 11 ай бұрын
You can, but sooner or later you will have to implement refeed days so you will not lose too much muscle mass.
@Islamic_content532 11 ай бұрын
@@nikolicdaniel what’s the best of losing weight cause I’m skinny fat ?
@nikolicdaniel 11 ай бұрын
@@Islamic_content532 I suggest you lose fat first then start with lean bulk. To lose weight shoot for a 10-15% caloric deficit. For example, if your maintenance level is at 3000 kcal, start with 2700 kcal/daily. Hit the gym 3-4 times a week and incorporate cardio gradually. If you're not sure how to calculate your caloric intake check one of my last videos where I explain how you can do it.
@Islamic_content532 11 ай бұрын
@@nikolicdaniel I’ve stayed confused for while about it and I consume 1700 calories w/ 170g protein
@nikolicdaniel 11 ай бұрын
@@Islamic_content532 I don't know your stats, activity level, etc, but 1.700 kcal seems really low.
@denibabic8019 11 ай бұрын
Top 💪
@nikolicdaniel 11 ай бұрын
Thanks, amigo 🙌
@Tancika85 Жыл бұрын
Embrace the progression 👏👏
@nikolicdaniel Жыл бұрын
That's the goal 🤜💥🤛
@Tancika85 Жыл бұрын
Thanks for sharing your split🎉
@nikolicdaniel Жыл бұрын
You are welcome 👊
@Tancika85 Жыл бұрын
Great workout 💪👏
@nikolicdaniel Жыл бұрын
Thank you 👊💪
@Tancika85 Жыл бұрын
My favorite for the summer 😊
@nikolicdaniel 11 ай бұрын
I believe that 🙌😀
@Tancika85 Жыл бұрын
Delicious desert, I ate it many time during summer ❤
@nikolicdaniel 11 ай бұрын
Same here! 👊🙂
@Tancika85 Жыл бұрын
This one looks delicious and easy to make 😋
@nikolicdaniel 11 ай бұрын
It is! 😉
@Tancika85 Жыл бұрын
This looks soooo hard
@nikolicdaniel Жыл бұрын
It must be hard 🙌
@Tancika85 Жыл бұрын
Great tips, thanks for sharing 🙌
@nikolicdaniel Жыл бұрын
Thank you! You are welcome 🙌
@Tancika85 Жыл бұрын
Same, lat pull down 😊
@nikolicdaniel Жыл бұрын
Great 👊🙂
@Tancika85 Жыл бұрын
Great explanation 👍👍
@nikolicdaniel Жыл бұрын
Thank you! 👊
@meerajvishwakarma9306 Жыл бұрын
Keep going broo
@nikolicdaniel Жыл бұрын
Cheers, man! 🙌
@nadanikolic7554 Жыл бұрын
Great content 👏👏
@rahulolivera3760 Жыл бұрын
Are u German? 😅
@nikolicdaniel Жыл бұрын
No, I'm from Slovenia :) but thinking about it I was in a hotel in Munich when I made this video 😃
@mohamedjakub Жыл бұрын
Great video! Should have more views.
@nikolicdaniel Жыл бұрын
Thank you!