Chest and Abs Gym Workout: Build Them in 45 Min

Get ready to crush your chest and abs with this workout! In this video, I’m sharing my favorite exercises to build a strong, defined chest and sculpted abs. We’ll go through a combination of heavy lifts and core-focused exercises designed to push your limits and maximize your gains. Whether you’re aiming for a bigger chest, shredded abs, or just an all-around powerful upper body, this workout has you covered. Don’t forget to warm up before starting, and let’s get to work! 💪🔥
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