Is this a good training tool for athletes who don’t lean back at all in the pull (they don’t finish the pull and get on the toes but pull straight up with an early pull? )

Legend

Jazmyne Meadows

I kinda like the term core. In my head I include hips and perhaps even scapulae to it though. All the parts that keep body parts lined up. Like in side plank the shoulder is a support point and glutes definitely as well. And in cases where you extend the back the hamstrings for sure help with not only the hip position but also the extension. I find it much more inconvenient to list all the parts (let's face it I don't even know all the muscles of the midsection by name that I'd want to include when talking about what to train, including back) and I also wouldn't exclude the hips or shoulders from that function of maintaining positions, like using trunk might imply. It starts to look a lot like physiotherapy session though when you count all those in.

I think one simple way to explain the difference (depending on how savvy the reader is to their training and technique) is that clean is on quads and deadlift is on hamstrings. Surprisingly almost everything else falls in place as it does after that. The knees over the bar in clean versus vertical shins, the shoulders over the bar versus behind the bar. Hips barely above the knees versus hips as high as your body ratios let. And keeping the shoulders over the bar during first and second pulls. One thing I'd consider in relation to deadlifts for weightlifters is that glaring absence of hamstring work unless you prescribe something else, maybe nordic curls or something. Weightlifter doesn't necessarily need that out of specificity work, but it could have an effect in the life outside the sport and potentially it could reduce injury risks. But you'd probably want to do stiff-legged deadlift or maybe single-leg RDL would be even better as more of a conditioning work (personally I enjoy it in particular for the demands on being able to control your hips and core in ways you rarely get to challenge otherwise that might come in handy in balancing with a lift that's a bit off). You could go with the nitpicky caveat that the "proper" RDL is for your back to differentiate from SLDL mentioned previously and an accessory to clean, so it wouldn't be hamstring work that much (letting the knees move forward and all). But it's also worth noting that I'm just a hobbyist and it's just my idea of things, not necessarily backed up knowledge of how it all pans out in practice over years of training. Although I've seen professional or experienced amateur lifters/coaches get hamstring injuries, which is actually a minor surprise to me. They seem to prefer doing some dedicated hamstring work (even back hyperextension is some level of hamstring work) for conditioning. Great video, I like the context relevance with the answers. In my personal journey I've also come to the conclusion that there rarely is a case where I want to do a traditional deadlift. The fatigue cost is so crazy. Like I much prefer doing SLDL with lower weight -> lower fatigue and perhaps with some additional back work. Even though it's a really nice exercise to make someone as strong as a horse. Like for grappling (I do judo) you'd want to become really strong in general, which is where deadlift definitely allows you to lift the most. But I'd rather row and pullup hard than deadlift even then, probably with SLDL or something else for the hamstrings. And honestly, something about back hyperextension just hits the spot for conditioning, I don't know why. It just feels good even like unweighted 2x10 at the end of the session, like physiotherapy. Perhaps just the fact that you slightly extend the back all session and keep it rigid, and then you get to flex all the way and find some motorics work, firing up the whole chain properly.

Just for everybody, drop jumps are from a lower height and the queue is to pop off the ground as fast as possible, and for depth jumps it’s from a higher height, trying to jump as high as possible (and therefore increased gc times)

can you put them on with shoes on?

Doesn't the rule exist to make sure that the movement doesn't become a press?

I guess that's the biggest thing. I know progression from building capacity to expressing maximum strength, but I have no idea how many days and sets I can do at which loads.

These sort of "plans" are a throwback back to the late 60's early 70's. The Bulgarians did indeed make them redundant as per the mocking of their masculinity. They were more masculine and combined with whittling out the weaker ones at a young age, steroids and full time competitive national training camps, they produced the goods. Unfortunately most people cant do this. So they have to resort to scientific sounding scientific "programs" as a back up plan.

Which part of a training phase would you recommend a complex and which phase would you recommend combos?

Very useful video, thanks! I have limited access to my usual sports (tennis, rock climbing) at the moment. So this will keep my power levels up and serve as its own sport as well 😁 I always assumed the higher loading of a full squat snatch would compensate for the shorter pull.

Good stuff about my favourite pull. Liked, subscribed and rang the bell.

excellent drills for all jerk phases, thanks so much! I still have the tendency to cave a bit right before the jerk and it's been difficult to break the habit.

Then what about single-ply sleeves? Are they beneficial for anything? Also, do 2-ply and 3-ply really increase weight in your squat? How come powerlifting allows knee wraps but not 2 or 3-ply sleeves?

Super beautifull

nice

Brilliant vid

Thank you

When i jump from a long height and try to balance from a single foot it hurts and i beckme imbalance. Any tips ?

Rob pelinka?

you're the best 👌

It’s literally 12 years old. I don’t know why the algorithm fed this one to you…sorry it hit your feed 😂

Wtf? This has nothing to do with proper wl technique

Bet this guy knows bird law

I think you want to do 3x10 of these just like you would in your training. Just doing once it just goes right back to where it was. The stay flexy guy goes into more details. Maybe this guy does to much n longer videos.

Why do you prefer kettlebell overhead press over dumbells? Aren't dumbells easier to find and have more weight variation?

Ignore that fool. Great video! Thanks for the tips

Man, i could really use more of these. I'm a powerlifter, I have terrible mobility, like i could do a barbell squat with good depth without lifting shoes, but that's the most basic mobility that's required and it's all i have. I'm not just super out of time, i just really hate stretching.

If you were actually stronger could actually handle those kettlebell weights you wouldn't be resting on the back your forearms. Get no more dumbbells stop playing games working out is not a recess time stop trying to look cool from a f****** camera and actually be strong

Good stuff.

Love it

More of these short on time mobility exercises would be amazing.

I shave my snatch

yoyo snatch!

Next up how to decorate a training area with an actual interior decorator. 🤡

Do you think this has utility for lower back/erector strength when doing with first variation? Say with a slight bend in the knee? Or would a different movement be better programmed for strength in the lower back?

P r o m o s m

Great Presentation

Thanks for tip❤

Im a year late but thank you so much will for simplifying this for us! I watched so many vidoes on weightlifting programmigs, but most of them just either speak too fast, or they add too many lingo just makes it confusing for someone like me! Subscribed!

Love it! Thanks for the cues coach!

If ur in ur grouth spurt do not do thing exercise It stunts ur growth

Valuable info. Thanks

Keep up the grind!

best video i have seen on this ngl