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Learn about velocity based training in this webinar. Learn everything you need to know about VBT for free from me!
If you want more info pick up my book on amazon: www.amazon.com...
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Coaching from me: 1kilo.shop/col...
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Twitter: / wilfleming
Instagram: / wilfleming
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Wil Fleming is the coach of 1Kilo. Wil is a USAW international coach, master's world champion, division 1 All-American, and coach of multiple team USA members. Wil has coached all American's, NBA, NFL, MLB and Olympians in a variety of sports.
1Kilo is for weightlifters and athletes.