That's awesome, just keep with it and the strength will come 💪🏽

Nice! That's awesome 🔥

Thanks, much appreciated 🙌🏼

It can vary greatly for different ppl. Your background and what lvl you're starting at strength wise plays a major role. I got it in a month or so, but it could take some ppl 6 months maybe more depending on how much focus you put on it

@@joshvdm bro what about 90 degree hold ?? How many days it take to learn

Haha, thanks I really appreciate it🙌🏼😁 still got a long way to go though

Having a decent base of Upper body strength from dips, Pushups etc. Helps a lot. But the no1 thing is just actually practicing the HSPU and going for attempts

I'm a bit confused, are you talking about planche pushups. In the beginning of the vid it's just 90° holds and then regular pushups?

​@@joshvdmI am talking about 0:00 to 0:03

@studypurpose-dl4jy if you mean pushing yourself back up into a handstand (90° HSPU) then one of the best exercises are doing those exact 90° hold negatives from handstand. On top of that practice doing HSPU's, but work on increasing the lean forward when you go down and try get more horizontal over time. The hardest part about doing that on the floor is the wrist mobility. Either you'll have to switch your hand position mid move or work on increasing the flexibility of your wrists so that you can keep them in a 45ish° angle facing forward the entire time

main problem is with my wrist only , I think it'll only take practice and practice @@joshvdm

Pleasure 🙌🏼

In the beginning, yeah, kind of. I remember struggling to breathe purely because of how heavy my body felt. As you get stronger the pressure won't feel as intense and you'll be able to breathe whilst remaining semi relaxed

Technically handstand isn't a strength element, so you can practice it everyday, but if you're just starting out, I would highly recommend taking days off. Your body won't be adapted properly to handstand training, and your wrists and shoulders will start to take a lot of strain. Later on, when you have solid form and your body is geared towards handstands, practicing everyday will be fine as long as you aren't overdoing it drastically with the volume

Thanks, I appreciate it 😁🙌🏼

Ideally no, it's fine if they make contact with your side, but if you start supporting your bodyweigjt with the elbows it becomes more of an elbow lever as opposed to a 90 degree hold

I can't be 100% certain, but I would assume that if you're struggling with the advanced frog, it's a strength issue. So don't feel like you have to rush into it. Focus on building up your strength in your core and shoulders utilizing the basics and then come back to the advanced frog later on. You could also do some drills like crouching down on your toes and then rocking forward into the advanced frog position for a spilt second before rocking back onto your toes. Overtime try increase the amount of time you hold before rocking back onto your toes. Hope that helps

@@joshvdm thank you sure will work more on strength and core 👍

First check what your HSPU looks like. If you are able to do 1-2 reps with good form, then focus on getting stronger, putting the emphasis on things like military press, Weighted dips doing more volume with easier progressions like pike pushups. Dedicating some time to improve your strength will help you get more reps later on. On the other hand, if your HSPU is wobbly focus on becoming more efficient at the technique so you spend less energy performing a rep. Long story short make sure you still incorporate basics in order to improve your strength and don't just focus on skills. Hope that helps :)

Thanks for the advice, I'll be careful with trying to progress to fast 🙌🏼

Haha no, still working on the straddle😅

Big thanks 🙌🏼

Strictly speaking yeah calisthenics refers to just BW. But i guess you could say this is one of the off shoots of Calisthenics. You get skills, volume and then weighted Calisthenics and there's competitions on all 3. But yeah you right 😅

I don't know about that😅 but I'll definitely give it my best shot

Thanks🙌🏼

😂😂

he doesn't even look like that bro, what

lol 😂

😂😂

💀

💀

Nope

I couldn't either back in the day 😅 Everyone starts somewhere 🙌🏼

Thanks 😁

Thanks I appreciate the advice and concern 🙌🏼 I would love to give Gymnastic bars a go, but unfortunately my gym doesn't have anything like that. However I do always make sure to chalk up when going heavy👌🏽

Thank you 🙌🏼

Haha😅 thanks, I'm +/- 83kg atm

@@joshvdm so about 179kg that you are pushing, now that's an achievement

Thanks :)

Sure, here's some BW ones: Pushups, pull ups, chin ups, dips, Pseudo pushups, pike pushups, Aussie pull ups, Sit ups, Plank, Hollow body hold, Leg raises, Toes to bar, Archer pushups, Incline/Decline pushups, Reverse hypers, Russian twists, Bicycles You can also use external Weight for general strength/bodybuilding exercises and I'd also recommend training legs, but all that is optional I guess

Some people say you should be able to hold it for a full minute, but I think the quality of the hold is more important than the duration. If you can hold an L sit and handstand for 10s each with solid form (no moving or swaying) then you can start trying new things

Thanks, all the best 💪🏽