@@timmeh745 it takes time, you’ll get it 💪🏽

@@blakecolden4635 yea he’s an Australian Shepherd 👌🏽

@@martinbooyens6013 it’s nostalgic

@@timmeh745 thanks, appreciate the support 😁🙌🏽

​@@joshvdmNo problem, you got a new sub:)))

How long did it take you to do that?

@@timmeh745 it took me about 2 months to get a 90 degree hold on the fingers but a fair bit longer to do it from a handstand. I’d say about 4 months or so to have it consistent 👌🏽

​@joshvdm omd it took me a couple days to do the second move just i cant do it with my fingers😢

@@KastoeKrab thanks, appreciate it🙌🏽

@@martinbooyens6013 haha, love ya bro 🫶🏼

@@Captain-dg3to thanks my man, really appreciate it 🙌🏽

@@couto_sthenics sometimes the floor surface can play an issue, if there’s too much friction you not gonna be able to whip your hands around

Lol that's a perfect form

@@dowelbigayan5236 most likely it’s an overuse injury, so you just need to give yourself some time to heal up, otherwise you need to take it back a step and work on your conditioning with normal dips and pushups

@@whoiamagain I have no idea😅 nice! That’s awesome 🔥 keep it up. I’d recommend to start incorporating HSPU’s against the wall with your chest facing the wall after you practice your negatives. And the only other thing is to make sure that you are resting enough between sessions so that you continue to get stronger. I made the mistake of getting too excited and wanting to train handstand stuff almost everyday and that’s a sure fire way to stop making progress 🙌🏽

@@joshvdm 🙏🙏🙏🙏

@@calvindurr3609 😂🫶🏼

@@Hehehe_10982 pleasure 😊

@@TreinXXeTube thanks man 🙌🏽

That's awesome, just keep with it and the strength will come 💪🏽

Nice! That's awesome 🔥

Thanks, much appreciated 🙌🏼

It can vary greatly for different ppl. Your background and what lvl you're starting at strength wise plays a major role. I got it in a month or so, but it could take some ppl 6 months maybe more depending on how much focus you put on it

@@joshvdm bro what about 90 degree hold ?? How many days it take to learn

Haha, thanks I really appreciate it🙌🏼😁 still got a long way to go though

Having a decent base of Upper body strength from dips, Pushups etc. Helps a lot. But the no1 thing is just actually practicing the HSPU and going for attempts

I'm a bit confused, are you talking about planche pushups. In the beginning of the vid it's just 90° holds and then regular pushups?

​@@joshvdmI am talking about 0:00 to 0:03

@studypurpose-dl4jy if you mean pushing yourself back up into a handstand (90° HSPU) then one of the best exercises are doing those exact 90° hold negatives from handstand. On top of that practice doing HSPU's, but work on increasing the lean forward when you go down and try get more horizontal over time. The hardest part about doing that on the floor is the wrist mobility. Either you'll have to switch your hand position mid move or work on increasing the flexibility of your wrists so that you can keep them in a 45ish° angle facing forward the entire time

main problem is with my wrist only , I think it'll only take practice and practice @@joshvdm

In the beginning, yeah, kind of. I remember struggling to breathe purely because of how heavy my body felt. As you get stronger the pressure won't feel as intense and you'll be able to breathe whilst remaining semi relaxed

Technically handstand isn't a strength element, so you can practice it everyday, but if you're just starting out, I would highly recommend taking days off. Your body won't be adapted properly to handstand training, and your wrists and shoulders will start to take a lot of strain. Later on, when you have solid form and your body is geared towards handstands, practicing everyday will be fine as long as you aren't overdoing it drastically with the volume

Thanks, I appreciate it 😁🙌🏼

Ideally no, it's fine if they make contact with your side, but if you start supporting your bodyweigjt with the elbows it becomes more of an elbow lever as opposed to a 90 degree hold

I can't be 100% certain, but I would assume that if you're struggling with the advanced frog, it's a strength issue. So don't feel like you have to rush into it. Focus on building up your strength in your core and shoulders utilizing the basics and then come back to the advanced frog later on. You could also do some drills like crouching down on your toes and then rocking forward into the advanced frog position for a spilt second before rocking back onto your toes. Overtime try increase the amount of time you hold before rocking back onto your toes. Hope that helps

@@joshvdm thank you sure will work more on strength and core 👍

First check what your HSPU looks like. If you are able to do 1-2 reps with good form, then focus on getting stronger, putting the emphasis on things like military press, Weighted dips doing more volume with easier progressions like pike pushups. Dedicating some time to improve your strength will help you get more reps later on. On the other hand, if your HSPU is wobbly focus on becoming more efficient at the technique so you spend less energy performing a rep. Long story short make sure you still incorporate basics in order to improve your strength and don't just focus on skills. Hope that helps :)

Thanks for the advice, I'll be careful with trying to progress to fast 🙌🏼

Haha no, still working on the straddle😅