Did you size up at all for these?

The best reviews are the honest type, and that is what you gave.

Is it ok for a mid and frontfoot striker but with a litle overweight (85 kg) 😅 ...? Thanks

GOod vid!... but how about compare to magic speed 4?

I think fit often plays a big part in this. My pair is showing up in a couple days. I will be deciding between these and my Puma DN2 to use for my upcoming marathon. The Pumas are great and the midsole held up on my last 15 miler but they fit so narrow that Im really worried about taking them up to the full. These Nikes are wider and my Nike Zegama 2s trail shoes just fit me so much better than the Pumas. Im hoping the Zoomflys have a similar all day comfort fit. Im also only running 5:00min/km or 8:00min/mile for my marathon pace. So we will see I suppose. Thanks for the review, very well put together and clearly articulated your experience.

Zoom fly 5 was an amazing shoe……Nike haters are just plain annoying

Nike has SEVERAL good training shoes…….

Thanks Cole. I was going to get these for Christmas, but now Nike only have the Kipchoge version, which I don't really want. Never has a plated shoe. Perhaps I will get adios pro 3.

Adidas Adizero Boston 12 is my favorite running shoe .The more I run in it the better it gets.

Any good for heel strikers?

Ah interesting Cole. Funny sometimes how shoes can be loved by some and meh at best for others. I held back on these as found the 3 and 5 to be heavy bricks but FOMO took over and ordered the Kipchoge colour way one and at least was able to use a £20 off code I had. I now have my doubts again.

The colorway roll out has been interesting. It seems like EU has only gotten black/white like yours, where US is getting the Kipchoge colorway first. And some areas the white/pink/purple

Takumi Sen is way too aggressive for an everyday shoe, like the Zoom Fly is designed to be. The Boston 12 is good, but it's firmer and not as... fun. So subjective. Everyone is different. To me, the Zoom Fly 6 is one of the best uptempo, everyday trainers out there... and I've got 13 shoes in rotation for reference.

Boston 12 😊

Tempo Next % was best training shoe Nike have had recently. Loved mine and put many miles in them. I had the Zoomfly 3 which i quite like during Lockdown so over 4 years ago !! Honesty is the best policy for reviews and remember everyone is different so you can only go on what you feel. Enjoyed this Cole and would be happy to watch more shoe reviews from you 😀

Don't know whether to get these or wait for the Novablast 5's 🤔

Cheers Cole. I don't like max stack clunky shoes, much prefer medium stacks. This one looks way too much

I have a box fresh pair of those Flyknit shoes in that colour way at 0:43 😎 Will probably pick up a pair of the 6 at some point.

Don't be so hard on yourself. Your review is one of the best I've seen recently. Detailed, performance focused and definitely unbiased

Love this shoe, best shoe I’ve bought long time. Just shows how subjective shoes are, these are comfortable quick and can run easy in them, I even prefer over superblast. You can’t send used shoes back to Nike anymore in uk, policy has changed.

you running with hard surface shoe on trail? you hardcore...

What do we reckon? Rate ✅ or hate ❌?

So what does the warm up mean should i walk or slow run before every run on each day?

Well done mate at Somerhill school yesterday. How did you run it that fast with those hills? I ran it too and it is a really hard course.

What's you mean by 2 mins, 1 min x 5 90s rest? I don't got it. Sorry for my english

Nice one Cole. Remember youre a young lad, you don't need to do a marathon. They may be all the rage on social media and bring in the views but imo you'd be best doing a track season, working on that speed and then you don't really need to touch the marathon until you're lates 20s or into your 30s. Start running quick 1500s and 3k's reguarly and progress through the distances. Keep up the good work and I look forward to the next one.

If i follow this plan can i finish 5k under 24 mins?

Amazing

After all that you’ve been through and to accomplish something like this is exactly what I need! Thank you for uploading this!

Awesome run! How hilly is Canterbury 10 please Cole?

Lovely stuff Cole! Keep up the good work champ 💪

GO COOOOOOOOOOOOOOOOOOOOOOOOLE!!!

Great video! The half tights are wayyy to cool. What's the name? 10:17

So, the first apartment was pet friendly? 😂

I noticed Chris G with you at one point and thought he must be insanely good to be running those mile splits at his age. Brilliant job by both of you.

Brilliant run Cole and great to see you put injuries behind you and come back even stronger. Can't wait to see your marathon block. 💪

Great racing mate. Brilliant to see you back running well. Superb shout out to Chris Greenwood too.

Hope you put complaints about the rats mate - that is totally uncalled for - disgusting

Glad that experience didn't RATtle you too much!

Half maRAThon

great running. and good how you put the start of your weekend 🐀 and its probs behind you to crack on 🎉

Great to see you around Matt Rees and Mike Roderick, I had to sit out this year at Cardiff because of a hamstring injury, second best to see all of you blasting around the course, ‘that’ hill/slope has claimed a few casualties over the years! Found it quite inspiring about my own injury now, can’t wait to get back.

Fantastic running Cole!! If you want a fast 10k in late Feb, sign up for Bourton 👍

Well done Cole, Only just come across this

In England are hotel rooms called apartment? In the states apartments are where you live in and pay monthly rents.

Superb Cole. Been out for so long and you are now primed and ready to race!

Well done Cole, great run, you smashed it 👏 Glad the tip about mile 12 helped! It gets me every time!!

Very very strong. Well done :). People say that London has the best atmosphere of all marathons. So why not :).

Run-atouille!

Quality Cole!