🗑️🏡🫡

The mace in the beginning of the video was a 30lbs. Mace and then at the end when I was in the park, it was 15lbs.

How’d you like the video ?

I liked the video, it show exercises that I never see before. It's shot from far, but is possible to see the movements. Sorry about the broken english, i'm not a speaker.

No worries, thank you for taking the time to comment. Thanks for watching, and glad you liked it!

Thank you! Yeah juggling is fun, a little hard on the fingers but not terrible once you get a hang of things

Yeah 😅 the cold sucks. Trying to not be a wuss when it comes to the temperatures right now, cause it’s going to get a lot colder soon enough 🥶 It’s easy to get comfortable being indoors, that was me all winter last year. Hoping to STAY HARD! (Goggins voice) this winter

Thank you!

hmmm ?

Thank you! Yeah I think a combination is better. I think some mace/club/kettlebell people neglect too much “traditional” stuff and vice versa. Sometimes I’ll do mace swings with pull-ups in the middle or shoulder presses or something like that. I do think there are some fairly immediate noticeable mobility gains from doing this kind of stuff. I think you’ll notice a lot more changes physically too in a month and a half or so

Thank you! Haha yeah, I admit it was a little sketchy

🙂

Thank you! What did you use to make your macebell?

Thank you!

There’s technique to avoid that. The key is in learning to slide the fingers along the handle instead of gripping it tightly

Thanks! Do you do them on a bench or on the floor?

@@Rishi440 on the floor.

@@DIYGamer1981ableI haven’t been doing as much horizontal pressing work as I probably should. I’ve been thinking about doing more floor presses or figuring out how to have a makeshift bench using things that are around me.

@@Rishi440 I'm actually used to it because I always do push ups as my bodyweight exercise.

Love to hear it! Mace and Club training is definitely a lot of fun, for whatever reason it feels like the body is “meant” to move this way. Mark Wildman’s videos are awesome. I love how he deconstructs movements. He also has cool humor in my opinion, “if you do this, you will hit you knee, that is really bad, so don’t do that”

Hope all is well in Florida by the way.

@@Rishi440 Hah, yeah, he definitely makes it entertaining. There definitely is something natural and fun about swinging maces and clubs. Been a nice change of pace since ive been doing the same thing all year basically.

@@Rishi440 Luckily, I am on the east coast of FL so we were spared pretty much most of the bad weather. However, the western coast got slammed very hard. Thank you for asking.

Ummm………honestly, it’s kind of a rule that I’ve made with myself that I will workout no matter what and also put out a video on non Jiu Jitsu days. There are rules that we follow daily when it involves a third party, examples are never being late to work, making it to class on time, getting a certain grade in an exam, not committing crimes etc. But in situations where the rule doesn’t have an “enforcer” so to speak, we don’t treat it with the same level of respect. In my case, with this particular rule about working out and a few rules around diet, I treat them as if it’s a serious offence if I fail to adhere to it, I think of it as an indication that I’m becoming “soft” and/or “weak” and those are things I absolutely do not want to be under any circumstances.

Very great reply about your motivation. Much respect to you.

Thank you!

​@Rishi440 i like that. I try to maintain a level of discipline in my life in relation to everything I do. I also work out with kettlebells but I dont have a set goal perse. I try to maintain a decent diet. I still drink but just socialy or on weekends but I drink more water now.

Yeah, it’s good to be able to “relax” or “let loose” The key seems to be to not allow the downtime to interfere with the uptime so to speak

If you have a dip belt, try attaching it to a weight such that it touches the floor and try walking up a hill both backwards and forwards. That’s pretty effective in my opinion

@@Rishi440 Oh okay will try that

Thanks! So this is what I have currently: 6 Kettlebells: 12kg/25lbs. x 1 35 lbs. x 2 50 lbs. x 1 36 kg/ 79.4 lbs. x 1 48 kg / 106 lbs. x 1 3 clubs: 45lbs x 1 35lbs x 1 25lbs x 1 3 maces: 25lbs. x 1 15lbs x 1 7lbs x 1

That's a pretty good collection. I appreciate the kg to lb conversions. Also, you have a 106 lb kettlebell - that's pretty crazy !

Thank you! I try to find good angles and also do some contrast, sharpness, and definition edits to make it look good . At least I think it gives a good feel to it

⁠oh, yeah Nice work

So…… if you want to call David Goggins a fitness influencer, then him Mark Wildman: youtube.com/@markwildman Flowing Dutchman: youtube.com/@theflowingdutchman?si=YVuefytoYv31pd0R Eroding Weakness / Chamberlin: instagram.com/erodingweakness Colin Daring: instagram.com/daring101 Shaida Eshragi: instagram.com/dakettlebellqueen Keanu Rey Soto: instagram.com/keanureysoto

There are others but I’d say the above influence me the most

Stay safe! Heard it might get rough. Yeah, the clubs and mace train muscles that aren’t trained very often through “regular” exercises. Also , anytime you do something new, the body has to adapt in ways it hasn’t in the past, which I think creates more soreness

You do any of kneesovertoes guy’s stuff for knee health ?

@@Rishi440 Im hearing about this channel for the first time, will try what he says 👍

Yo!

Thank you! If you've never used a club or a mace before, you should start with 10-15 lbs. It doesn't sound like much, but if you've never trained with them, there's a learning curve of understanding the mechanics of it and also because of how the weight is distributed, it feel a lot heavier. Personally, I started with a 7lbs. mace, but 10lbs would be a good starting point too.

Nice one, thanks, bro

Thank you! Yeah, using the club and mace while squatting is a unique challenge

Awesome! It makes me happy when people try out stuff that I do. I’ve noticed a lot of improvements and been having a lot of fun trying out all these new tools and movements and it’s cool when someone else starts because I think they’ll experience the same feelings that I’ve experienced, which it seems like you’ve begun experiencing already. I highly recommend Mark Wildman’s Heavy Club playlist. He goes very systematically from low complexity to high complexity movements

You just kinda learn over time how the kettlebell behaves and then you get a better idea of where the rest of your body should be to avoid getting hit by it. Practicing a lot and just handling a kettlebell while working out helps build the awareness. After that you just kinda gotta accept “whatever happens, happens…”

Thank you!

Hmmm… it didn’t feel that bad in the moment but I’ll be careful.

Thank you!

Thank you! 🙏

They do crack a little but I think the microphone exaggerates it

Thank you! He does seem a lot better today. 🙂

No, but I want to. Will procure them eventually

Thanks man, appreciate it! 🫡 🙏

That's awesome! You'll get it soon enough. As you keep trying it, your body will learn the mechanics and figure it out.

Yup yup, I do mean bjj. Been doing it on and off due to injuries in the past but been the most consistent I’ve been as of the past two months

Hmmm….

Thank you!

Thank you! 😊

Let me know how it goes. Take it slow, if it’s your first time using clubs there’s going to be a definite learning curve

@@Rishi440 Will do! Thank you.

Thank you!

@@Rishi440 👍🏾

Thank you! I’ll probably make a video with more calisthenics maneuvers soon

Thank you! 🙂

Sup sup!

Essentially a single hand clean and press with a different instrument and also a different angle that most people don’t usually press

No. Iphone13 pro max

Thank you!