Ep. 313 - Slight Focus on Overhead Movements And Some Kettlebell Juggling

[@remeshchandran1121]

awesome, difficult workout to do outdoors in the cold weather.👍

[@Rishi440]

Thank you!

[@michaeldanmosley4169]

These weightlifting guys cam take out MY garbage cans ANY day of the week 😅

[@Rishi440]

🗑️🏡🫡

[@TheAaronJP]

The conditions definitely help strengthen the mind. I've become soft since joining a gym again 😂

[@Rishi440]

Yeah 😅 the cold sucks. Trying to not be a wuss when it comes to the temperatures right now, cause it’s going to get a lot colder soon enough 🥶 It’s easy to get comfortable being indoors, that was me all winter last year. Hoping to STAY HARD! (Goggins voice) this winter