I’m doing the breath exercises and I never sweat but I’m sweating but I’m wearing my Fitbit and my heart rate is up over 100 when I do it. I haven’t eaten sugar or carbs in3 years and I still have metabolic syndrome . Is it normal for the heart rate to go up when you do this squeezing . Im hopeful this will heal me

It’s amazing how much it hurts between my fingers! Going to do this !

Why do you keep turnng into a sqiggle?? 😂

Fascinating! I really appreciate how you explain such complicated things in a very helpful & understandable way! Terrance Howard would be impressed with your explanations about the universe. As above, so below ✨️

How many times a day can you do this??

Been doing the finger and toe web stretching for several days now, and find that my fingers and toes are itching a bit. Is that normal? 😮

fFascia is made of oxygen, collagen, electricity, and water? If so how could minerals enter it to calcify it? (Calcium?) Fascia is like the body’s WWW. It connects everything. It is totally malleable. I’m a massage therapist who melts knots using positional release. Another name, Orthobionomy by trade. For instance, if someone has a knot in their trapezius, I use a light monitor finger on the “knot” then I shorten their shoulder by giving the fascia space or slack to unwind. It helps the body to form a new pattern and go back to it’s original design. The bound facia is like a knot in a shoestring. A shoestring needs slack to untie it. The fascia is made of fibers like strings. I do however know that breathing and breath are extremely important to the fascia and it is why I listen to your videos. Kidney stones are calcified. What you may have seen on the X-ray were dense areas of the collagen matrix that makes up fascia.

Show us techniques..talking does nothing

After the carnivore/Lion's diet improved my fitness & health, your approach is taking me to levels I never imagined were possible! 5'11 155 lbs, down from 180 lbs over 18 months. 54 years young! Thanks for sharing your experience & knowledge! 🙏🏾

Can fascia get tight at the diaphragm , giving a clenching feeling at sternum Please answer .I have had this feeling for the last 6 months and now it is affecting my daily routine.

Thanks Michelle, very inspiring😊

Loved this! I am going to dust off my Blocks and get back at it!

Helpful

Thank you both Deanna and Quinn! I used to call the line pulling the head up the sky hook. I use it just about every time I walk and the effect it has is wonderful. It takes the weight off my legs, they walk as if by themselves with no effort. It's great to see this mentioned. You're doing wonderful work ❤ If I may give a little feedback , the black clothes kind of swallow the contours of the shoulder blades ( no shadows ) , otherwise beautiful work!

Fascia is like tight plastic wrap, not easily torn but strong like bamboo….flexible yet durable. Great talk. 😊

I have bad bunions, my right foot is moving towards the right making my balance really bad , doing the same on the left foot but not as severe. I’m having a hard time buying shoes , I just ordered toe spacers and they help support me but I can’t wear a shoe with them on. Please , Can you help me ?

Right on!

Can you do a podcast on rebounding and fascia? 🙏

Excellent!

Wow😮😮😮

Good video as usual

Very, very interesting!

Thanks

I just did this spontaneously, after trying an exercise from another video that used a yoga block. Felt really good! I will do this again with your instructions on the breathing patterns..

Hi Deanna , I purchased the introductory pachage for $9 about 6 months ago. Either got lost among emails or I deleted by mistake. Can you resend to my inbox? Also how do i subscribe to your classes? Thank you.

Speaking of gravity... Truth is gravity pushes one down compared to what has been programmed to believe gravity pulls one down.😮

❤

❤😂 I am fearfully and wonderfully made! Psalms 139:14 Thank you for all of your videos. I am working on breathing and staying really well hydrated and also working between fingers and toes which really helps. I am 74 with many health problems and was seriously so frail that I couldn't do most of the positions but I am improving day by day and increasing in confidence and faith. I am determined to get all the way better. Blessings to you, 😅Deanna and Quinn.

Thank you Deanna and Jana for your amazing contributions to women's health and well-being. You are both phenomenal! Really enjoyed the interview and learnt some new things🙂

So you should strengthen your tongue muscles by lifting the tongue to the roof of the mouth to strengthen it. Did I understand that correctly? 🙂 Thanks!

Chronic pain destroys everything in life. ... Slowly & in an extremely cruel fashion. Love the podcasts & the simple reminders how we can return to managing the self.❤

Cellulite is calcified fascia, wow i learned something!!!

Day 1

Sorry but, nobody stands kneecaps pushing out like that. It looks like those aliens from Charlie Sheen movie 😂😂

Dear Deanna ! Thank you so much ! I'm just thrilled to have found you . I can feel how genuine and honest you and your work are . Should I do my hands and feet just once a day, or more ofte than that? I started this 2 days ago and am astounded at the change in my foot alignment today. I am blessed and enriched by having foynd you . In deep gratitude 🙏

I don’t understand how his ribs can stay so low and flat while he’s lying flat like that. I wish mine could do that.

I’m waiting for an appointment with a urogynocologist for bladder prolapse.

Something in my upper back popped when I tried this. I don't recall anything popping in m back that I have noticed in a very long time. I only did it once so far and so far no changes in my back pain. The only pain I felt while doing this is the constant pain in my hip and buttock that is always there no matter what I do. I don't know, maybe I wasn't doing it right.

whoa. this will be life changing info!!!!🎉

I couldn't agree more. Swimming is my place of taking my body out of my comfort zone. We would never make the body movements of front crawl backstroke or breast stroke on land 😊

❤Thank you so much, this is wonderful 😅

Thank you so much for this valuable information!!! I just purchased my cooch ball !! 🥳💗

Geez I love you Deanna!! Amazing video

Just amazing!! Both of you❤

Thank you!!!❤

Amazing 👏

Bro that near gave me a panic attack, I got all shaky // sweaty and only lasted 1:30 😂😭

What is your background?

Can we extend this by also using toe spreaders?

OMG I LOVE you girls!!!! I laughed, listened and cried along with you and didn't want this to end. I usually scroll through comments whilst listening to podcasts, but only got through the beautiful comment about "finding your tribe" and I stopped scrolling - hanging on every word from you two amazing, beautiful ladies. I loved the "bigger picture" of what you were discussing and where these stories/info were going. Many blessings and thank you for contributions to Humanity and "the All". Xo