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@fanicity6585 2 күн бұрын
Thank you for your amazing recipes!! <3
@LeanFoodie 2 күн бұрын
Most welcome 😊
@bellatobe 5 күн бұрын
Looks yummy! Can you use almond flour instead? Would it be the same amount in grams? Thank you!
@LeanFoodie 5 күн бұрын
@@bellatobe thanks dear 🤍 yes, I would go for the same amount of almond flour here. And mb 80g of Greek yogurt instead of 100 to reduce amount of liquid ingredients since almond flour will not hold liquids like regular flour)) I would start from that. When changing regular flour for almond its also better to add one more egg since we need something to hold the shape of the donuts instead of regular flour. (Typical formula for swapping regular flour for any of the nut flours is - same amount of flour, a bit less liquids and one extra egg) But I think you can still try with one egg, and if donuts will be too delicate to hold the shape, next time add 2 eggs instead of just 1)) but I think 1 will be enough here 🤍 let me know how they will turn out 🙏🏻🤍 I’d be happy to hear that 🤍
@LeanFoodie 6 күн бұрын
INGREDIENTS for 6 donuts 55g each: 150g greek yogurt 2% (3,5oz) 1/2 tsp baking powder 40g flour (1,4oz) 40g casein (0,7oz) 1 tsp sweetened vanilla powder 1 egg 55g erithritol based sweetener 2 drops intense liquid sweetener OPTIONAL: 15g soluble corn fiber (for wet&tender donuts with crispy crust) MACROS for 1 donut : 78 Kcal 1,5 Fats 6 Carbs 8,5 Protein
@LeanFoodie 6 күн бұрын
INGREDIENTS for 6 buns: 200g low fat cottage cheese 60g rice flour 1/2 tsp baking powder 2 eggs for the filling: 20g cheese 30g cured meat MACROS for 1 hot pocket: 139 Kcal 3 Fats 12 Carbs 16 Protein
@LeanFoodie 6 күн бұрын
INGREDIENTS for 9 cookies: 45g whey protein 45g casein 1/2 vanilla powder 1/2-1 tsp baking powder 3 egg yolks 30g resistant starch 50g sweetener 30-45g coconut oil 45g chocolate MACROS for 1 cookie: 115 Kcal 6 Fats 2 Carbs 9,8 Protein 3,2 Fiber
@MrObvious125 6 күн бұрын
This woman is absolutely stunning...... And the accent to boot 😬
@LeanFoodie 6 күн бұрын
@@MrObvious125 thank you dear! 🤍Oufff my accent 😸 my biggest insecurity 😹
@MrObvious125 6 күн бұрын
@LeanFoodie It shouldn't be an insecurity, you could use it as a superpower 🥵
@LeanFoodie 6 күн бұрын
@ thank you, dear 🤍 p.s. “I am slavic, I don’t need a superpower”😹 (speaking with harsh slavic accent and super serious face)
@MrObvious125 6 күн бұрын
@LeanFoodie ok ok... No super power.... (but secretly a superpower) 😊
@LeanFoodie 6 күн бұрын
Haha deal)) 🙌🏻
@duallove6909 6 күн бұрын
Looks so good. Thank you!
@LeanFoodie 6 күн бұрын
You are very welcome! 😊 I hope you enjoy them.🤍
@eviethevampire 9 күн бұрын
You’re so underrated, I love your channel, the editing, the work you put into your recipes!! I’m surprised you don’t have tonnes of subscribers. Sending love from the UK!🇬🇧🖤
@LeanFoodie 8 күн бұрын
Thank you soooo much, dear! It’s a very kind of you 🤍🥲 I do enjoy working on my videos and recipes 🤍 And I am extremely happy when people love them as well 🤍 and I am happy that you are here!) ps I love the UK, I used to travel through Northern Ireland, Scotland, Yorkshire and Northumberland national parks. I love your countryside. Its so beautiful so peaceful. It was more than 10 years ago, but I still cherish those memories 🤍
@GeforceFender 11 күн бұрын
I'm on diet and this looks really good
@LeanFoodie 10 күн бұрын
@@GeforceFender They’re perfect for a diet! I hope you’ll like them too)) You’d never guess by the taste and texture that this is alternative or diet-friendly cookie! It’s just like the real thing-only with way fewer calories, no sugar, proteins and fiber instead of regular carbs for fullness, and coconut oil instead of regular butter. I’ve been looking for this perfect combination for years, and I’m so happy it turned out so great)))
@cerealkilla4eva 12 күн бұрын
Looks great! Any ideas on how to keep the fat a bit lower? Maybe swap out some of the coconut oil with something else?
@LeanFoodie 12 күн бұрын
🫶🏻🫶🏻 i was trying to, but the texture was a bit different. I was trying to make cookies as close to the real ones as possible with this recipe. Crunchy))) very good combo was with 15g greek yogurt 9%. But cookies were a bit more like a biscuits. Also I have tried 20g of apples or butternut squash purée. Cookies were more like traditional American chewy cookies)) and finally 30g bananas. But I am not a big fan of bananas in low calorie recipes. Its too common swap so I got really tired of them. Try to use 20-30g avocado instead of banana. Also very nice option))
@LeanFoodie 12 күн бұрын
@@cerealkilla4eva but if you want crunchy cookies there is nothing like butter or coconut oil)) other options that I have mentioned will make cookies more soft and chewy)) 🫶🏻
@cerealkilla4eva 9 күн бұрын
@@LeanFoodie Thank you! I love soft baked chewy cookies so I'll try out the apple puree version and report back.
@LeanFoodie 8 күн бұрын
I’d love to hear how yours will turn out 🙏🏻🤍 I would recommend to add apple purée first, before adding any water. All purées are different some are more thick some are liquidy. Mb with your apple purée you won’t need any water at all 🤍
@beda543 13 күн бұрын
New subscriber! I'm really enjoying your recipes, thank you! Also, I'd call it a bun, too. 😊
@LeanFoodie 12 күн бұрын
Thank you dear!) Welcome onboard! I am still learning all the English names for different foods and I am extremely happy that I have my viewers to help me out with them😄🫶🏻
@gremlinianeczka7309 13 күн бұрын
Thanks for the link to the store-this is a great solution with these baking molds for making waffles.
@LeanFoodie 12 күн бұрын
You are welcome! I'm glad you found it helpful 😊 It was a great time saver for me)))) they are literally baking themselves without my presence 😹 Its a blessing))
@Cookies2day 16 күн бұрын
You are so very adorable and very delicious cottage cheese hot pocket recipe 😋 In the past I have experimented with a simular cottage cheese alternative bread and layered a few to create a thickness of a pizza crust bread instead of flour and mmmm plus added cottage cheese yum ❤
@LeanFoodie 12 күн бұрын
Thank you, dear! 🙏🏻🤍 I am a huge cottage cheese fan as well 🙌🏻
@GoingGreenMom 17 күн бұрын
I would call it a bun if I didn't know it was made with cottage cheese. I believe this it typically called cloud bread in keto groups.
@LeanFoodie 16 күн бұрын
Thank you)) ❤️
@careervanshika 17 күн бұрын
looks amazing!!
@LeanFoodie 17 күн бұрын
🙏🏻🤍🤍
@saadshah7857 19 күн бұрын
This is genius
@LeanFoodie 18 күн бұрын
🙏🏻🤍🤍
@cerealkilla4eva 21 күн бұрын
Great idea! You should make a video on how to make “rice krispy squares” with these marshmallows.
@LeanFoodie 20 күн бұрын
Wooow what an amazing idea!!! i have never heard of it before!!! Challenge accepted 🙏🏻🤍🤍🤍 thank youuu
@katzmandude 22 күн бұрын
This looks fantastic! “Bun” would be the most commonly used term in American English, but you could also call it a “roll” or “sandwich thin.”
@LeanFoodie 19 күн бұрын
Yes, good catch! I'm still learning about all the English terms for different breads and rolls! Thank you so much for a lot of new words for my kitchen vocabulary 🤍🙏🏻😄
@elizabethgray2386 24 күн бұрын
Thank you for this recipe. I don’t like flour alternatives and needed a waffle recipe with higher protein but regular flour.
@LeanFoodie 24 күн бұрын
You’re welcome! I hope you enjoy these waffles! 🤍 I am not a big fan of alternatives as well. I can play with a rice flour or blended oats for some recipes, but taming all other flours seems unnecessary complicated for me))
@polotino1828 24 күн бұрын
Hello! I like your videos very much. I have a question. I have the more watery cottage cheese in the stored where i live and would like to not have to strain it beforehand. Do you think it will help if i use a nut flour ( almond or coconut) and may be something like psyllium husk to absorb this moisture in the cottage cheese so you can use it as is. Thanks
@LeanFoodie 24 күн бұрын
@@polotino1828 thank you, dear! If you don’t want to drain your cottage cheese - thats fine for this recipe. You can still have a delicious buns without changing anything in the recipe but not draining cottage cheese. I am draining mine because I want to mimic the density of the original bagels, so I could load it with tons of fillings and spreads and the bagels will still hold the shape. (I don’t like when bread is soaking the spreads and starting falling apart). So if you won’t drain a cottage cheese it would be a bit harder for your bagels to hold their shape, but you can make a delicious and very moist buns instead. If you still want to keep bagels shape, I wouldn’t recommend almond or coconut flour - they will not only add extra calories but also add more moisture. Try rice flour or tapioca flour - they are the champions among the flours in terms of binding moisture inside your mixes)) you may also try to mix 60-80g of rice or regular flour and 5-10g of tapioca or 3-5g of psyllium for extra absorption. I think calorie and texture wise it may be a very good combo) 🤍
@polotino1828 24 күн бұрын
@ Thank you 🙏!
@polotino1828 24 күн бұрын
Great stuff! I love it and subscribed!
@LeanFoodie 24 күн бұрын
@@polotino1828 welcome, dear! 🤍🙏🏻
@rochelles.8387 25 күн бұрын
I would also call it a bun. A pita forms its own pocket. It puffs up a lot when baking so when it slit it it is more hollow inside. A scone is more of a cross between a muffin and a biscuit. It has a lot of fat to the dough but no yeast. You can make sweet or savory scones. Your English is very good as is your presence on camera! Don't worry about speaking quickly, as you get comfortable with being in front of the camera your speech will slow down. I actually like having the measurements in metric as it is far more accurate than US measuring cups and spoons. Since going low carb I always use a scale when I bake. Keep up the good work!
@LeanFoodie 25 күн бұрын
@@rochelles.8387 dear, thank you so much!! You’ve made everything soo clear to me now!! And thank your for your compliments to my English)) I’ve been studying Spanish at the university and learning English mostly by myself while watching some movies, reading a books and watching KZbin))) this year I’ve decided to study it with a teacher to clear everything in my head and get more theory)) and my teacher was constantly scolding me about my pronunciation and intonations)) so I do feel a little bit shy about that, but I am receiving so many warm and encouraging words here from my kindest viewers like you 🙏🏻🤍 So I am feeling a bit less stressed now when I roll my camera 🙂↔️ thank you so so much for that!!!
@LeanFoodie 25 күн бұрын
@ oh and yes you are so right about using a scale instead of eyeballing or cup measuring everything. It’s the first rule of any calorie deficit diet. Never eyeball never cup))) cups and spoons are the graveyard of all those “lost calories” that we gain without noticing. And the beginning of speculations like: “I am on a calorie deficit but I am not loosing fat” When it’s just so simple - you are not in a deficit then. and need to search for the gap from where all those calories sneaking in))) it is usually a cup measuring or a “its just a pinch of nuts it’s nothing” thing. 10 years ago (or 12 kilos ago) I’ve been there as well))))))
@lisab8818 25 күн бұрын
Great video and recipe! In American English, I would describe the cottage cheese part as a bun. I think Hot Pockets is a good term for the finished recipe, as that is a brand-name product with meat and cheese enclosed a pastry crust. Pitas are often called pocket bread, but refer to a specific flat bread that puffs up while cooking to form an air pocket and is of Middle Eastern origins. Hope this helps. Best wishes!
@LeanFoodie 25 күн бұрын
@@lisab8818 thank you so much, Lisa! In slavic languages we can call “pitas” both flatbreads and ones that you’re describing as pocket bread with puffed middle)) oh, btw I have a very good low calorie pocket breads recipe, for the ones with that empty pockets inside))) You’ve just reminded me about it)) I do need to make a video for it as well. Now when I know how to call it properly 🤍🙂↔️
@bellatobe 25 күн бұрын
This looks so yummy. Just about to start Keto so I am happy I found your channel. I've just subscribed!!
@LeanFoodie 25 күн бұрын
@@bellatobe welcome onboard, dear 🤍
@ladyleaner200 27 күн бұрын
Uh 😒 oh, Never ever microwave anything in a Ziploc or plastic bag… Put them in a microwave, safe bowl and cover with a paper napkin or silicone cover!
@LeanFoodie 27 күн бұрын
@@ladyleaner200 silicone cover is a great idea. I need to buy one as a spare for my bowls! I’ve changed 3 countries for the last 2 years and until now never had a chance to settle down properly etc. I got so used to live using “improvised materials” so I even forgot that silicone covers exist 😂 thank you dear for pointing that. It is better not to microwave in a regular plastic and its better for me as a content creator not to share my forced tricks 🤍
@ladyleaner200 27 күн бұрын
So…. What oven temperature did you bake the bagels at and for how long? Maria, It would be most helpful to an international audience if you would also include step-by-step directions, and not just Ingredients. Listing just ingredients without the step by step instructions on how to use them would be considered an incomplete recipe. Just the tip!
@LeanFoodie 27 күн бұрын
Hello, dear! The baking instructions and oven settings are on the 8:50 timestamp of this video. (It’s 30 mins and oven preheated to 170C) I am so sorry, I am not sure that I understood you correctly. What exact directions my recipe is missing? I am trying to film as detailed as possible, giving even some extra information for ingredients prep. I put a lot of efforts in it, so if there is anything still unclear in the video - pray tell me so I can think of that and mb extend my future video recipes even more to help you solve any issues. I am not typing any of the recipes steps because all of them are shown in the video, so you can follow them while watching.
@ladyleaner200 27 күн бұрын
Hi my new friend, you could call these “cottage cheese cloud buns” or “patties” (which are normally referred to baked or panfried round shapes, like hamburger patties, tuna, or salmon, patties, etc.). Pastries are a generalized form of sweet or savory breads, made with some kind of flour and usually a combination of cheese, jam and cream, and Dough is the flour batter for any kind of baking. I hope this helps you. Let me know if you need anything else, happy to help you, hugs 🤗 Ps: Keep up the good work, I am a Type 1 diabetic and your recipes are helpful except I suggest that I have a couple of suggestions: firstly, please speak slower - and it would be thoughtful to add US measurements besides metrics to your written recipes, otherwise your channel will not grow, just a tip. 😊 Look up other keto or sugarfree recipes, like Keto Focus, or Sugar-Free Mom, there are a lot more on KZbin. Enjoy the adventure of your new channel and sharing your tips on eating healthy - and thank you again, have a blessed day! 😍
@LeanFoodie 27 күн бұрын
@@ladyleaner200 thank you, dear, for your kind words and wishes! Your descriptions of the terms helped me a lot. I am truly happy that I have an opportunity to have the answers from a native speakers here! There is no dictionary that knows the real language better than a person who speaks it everyday day!) and your explanations are way better than ones that I’ve got from chat gpt))
@LeanFoodie 27 күн бұрын
@@ladyleaner200 I am so sorry to hear about your diabetes. But you are doing a great job working on your eating habits and everyday menu! I will be very happy if my recipes will help you to diversify your diet 🤍🙏🏻
@LeanFoodie 27 күн бұрын
@@ladyleaner200 and thank you so much for your advice about the measurements - I will add extra titles in my next video with the US measurements. 🤍🙏🏻 ps I am extremely nervous in from of the camera and I do start talking a bit too fast sometimes. I am trying to calm myself a little bit, but I think that I need to watch me speech tempo a bit closely)) thanks for your kindest and thoughtful words 🤍🙏🏻
@saramarques7986 27 күн бұрын
It should be interesting to try sometime a lean chocolate mousse or panacotta 😊 Appreciate all your recipes and effort!
@LeanFoodie 27 күн бұрын
@@saramarques7986 thank you dear! To be honest I don’t know why I stopped posting my desserts recipes))) I have tons of lean cheesecakes, meringues and Pavlovas recipes, brownies, chocolate cakes and mousses))) in November I will film a video for you with the chocolate mousse) Have you ever tried my cherry clafoutis recipe? It gives a bit crème brûlée vibes)) I love it))
@saramarques7986 27 күн бұрын
I'm a dessert person 😁 I am on the keto diet so I adapt everything I see that I like and I absolutely loved your channel at first! Should be veeeerryyy interesting to watch your sweet recipes 😊 I'll give your clafoutis a try. Didn't try it yet. It's a dessert from my childhood, I was born in Switzerland and there I used to have clafoutis so many times! I will use raspberries because cherries are a no no for keto but I'm sure I will be fantastic 😊
@LeanFoodie 27 күн бұрын
@@saramarques7986 thank you so much, Sara, I am happy that you are here 🤍 I am lucky- I loooove making desserts but I don’t enjoy eating them that much. I am more on the savoury side))That’s where my husband and son come in - all their teeth are sweet))) So November is going to be their happy month - I am planning to make more desserts for the channel)) oh, Switzerland - is a dream for me! What a nature!! And without mentioning the delicious food 🙂↔️ fantastic place! I wanted to ask about keto - are all veggies and fruits and berries prohibited on keto? Or you still have some exceptions like you’ve mentioned raspberries?)
@saramarques7986 27 күн бұрын
@@LeanFoodie Great, so November will be our month-for me, your husband, and son, the ones with a sweet tooth! I no longer live in Switzerland, but I spent many years there, and clafoutis was an extremely common everyday dessert. It was actually a practical way to use up any fruit that might need to be eaten soon. Cherry clafoutis is a dessert that, while it may seem simple, becomes incredibly refined thanks to the cherry flavor. There are several vegetables allowed on the keto diet, but fruit is more restricted on the list. Vegetables: Spinach, kale, arugula, Swiss chard, romaine lettuce, bok choy, broccoli, cauliflower, Brussels sprouts, cabbage, zucchini, asparagus, bell peppers, cucumbers, celery, mushrooms, green beans, radishes, avocado, basil, cilantro, parsley, garlic, ginger, onion. Fruits: Raspberries, strawberries, blackberries, blueberries, avocado, olives, tomatoes, coconut, lemons, limes. It's a pretty restrictive diet but the outcome of that is amazing, helped me in so many health issues 😊
@LeanFoodie 26 күн бұрын
@ great - hello to our sweet November!))) I have a friend who’s following keto for 12 years now. She is very happy and her results are great! I’ve tried it long time ago but it did seemed to restrictive for me)) I believe I am way too rebellious for keto or diets with strong restrictions)))) That’s why I think my own kind of flexible dieting suits me better)) it has a lot of things in common with keto it terms of higher protein, zero sugar etc) but I love dark coloured fruits and berries so I incorporate them as well to get extra antioxidants for cognitive longevity, vitamins for health and mostly for pleasure)) it’s not a big twist in eating habits, but it makes my dieting way easier and enjoyable for me. But as far as I know it might affect your ketogenic process, so it didn’t work for me) it stressed me out. But I do agree with you that for those people who can easily incorporate keto into their lifestyle it makes wonders!! After all I do believe that the best diet is the one that not only gives you good results but suits your lifestyle and makes you not only healthier but also happier and that’s easy do follow day by day without thinking that you are struggling or dieting. 🤍
@ladyleaner200 Ай бұрын
Can you please type in the cooking DIRECTIONS so we seniors can know what to do with the Ingredients you listed? Thank you!!
@LeanFoodie Ай бұрын
Hello, dear. I beg your pardon, I am not sure that I understood you - can you clarify what exact steps are unclear for you in the video? I’ll try my best to help 🤍
@lindsaygoodwin3140 Ай бұрын
Thanks so much! My sister eats a keto and low FODMAP diet, and I love experimenting in the kitchen. You are the first person I've seen using soluable corn fiber in recipies for their texture and sweetness benefits. Right now, I'm trying to make a healthier gummy candy. I also happen to be an ESL teacher, and 'marmalade' in English and French typically refers to a fruit spread made from citrus peels. Sometimes jam may be mislabled marmalade if someone is trying to sound more fancy. In Spanish marmalada just means jam or jelly, so sometimes you will find jams with multilingual lables also have 'marmalada' written on it. Jam is made with the crushed fruit, and may have some citrus zest to enhance the flavor, but in marmalade the peel is the main event. Jelly is basically thickened juice or strained fruit, thickened with pectin, in English; however, the word Jelly is also used in Asian languages to refer to the jello-like food made from agar agar or other plant-based thickeners, while gelatin or Jell-o in most western countries come from animal parts. 'Preserves' are similar to jam, only the fruit isn't crushed. If you thicken your jam or preserves, you will typically use pectin. I'd say yours would be considered a jam, although it has a lot of peel, or in the US we might also call it a butter. I don't know why we sometimes use the term butter for jams, but it is speciffically used for jams with a very smooth, creamy consitency from being pureed, and they are typically made with apples and winter squash. Butters do not use thickeners, they are thickened by cooking them for a long time, typically 6 hours. This also results in the sugars becomming carmelized, and most recipies call for brown sugar, and often spices like yours does. My grandmother used to make apple butter. Also, what you used for your recipe is not a pumkin, it is a butternut squash. Both pumpkin and butternut squash are 'winter squashes,' but most non-native English speakers only learn the workd pumpkin, probably because of Halloween and Thanksgiving. Dough is thick and can be formed and manipulated with your hands, like bread dough or cookie dough. Batter is thin and can be poured like for cake or waffles. You're pronuciation and grammar are great overall, by the way. You are very easy to understand. Kids often have stonger bitter taste buds, but tastbuds change over time. I made a habbit of trying foods I dodn't like every three years, and now I like most foods. There's a good chance your son will enjoy more veggies in the future, just get him to retry the sweeter veggies every now and again, and avoid the bitter ones until his taste buds start to change. There's also a youtuber or instagramer who does "sneaky veggie" series that might give you some inspiration. And if your son has digestive issues with a lot of veggies, I'd suggest reading up on the low FODMAP diet.
@LeanFoodie Ай бұрын
Oh thank you sooo much dear!! It seems to me that we are soul mates 🙈😂 I love all sorts of kitchen experiments especially with interesting ingredients. I have already managed to make protein cookies without any flour. Just proteins and soluble corn fiber. I have made protein bars with this fiber, meringues, cake sponges, loads of things. It’s a very good ingredient, not only healthy but also with great technical properties. Aaaand I am also trying to make healthier version of gummy bears right now 😂😂😂 still not exactly happy with the end result - I need more chewiness. But I am working on it. how are yours going?)))) 🤍
@LeanFoodie Ай бұрын
@@lindsaygoodwin3140 also thank you so much for your explanations about English words!!! How lucky I am that you’ve decided to click on my video))) I’ve learned a lot today reading your comment! I am a bit nerdy in everything that is interesting to me. So when it comes to learning new languages I love to learn about such details as well! 🤍🤍🤍 I’ve been using both terms - pumpkin and butternut squash, but I was thinking that pumpkin is just a general term for all the pumpkins out there. And butternut squash was a single variety of pumpkins)) I am Russian, in my mother tongue we use word “jam” for very thick substances, everything else has its own word, like English “preserves”) everything else with either agar or gelatin is called “gelo”. And the word “marmalade” we use for sweets similar to gummy bears, based on pectin. That’s why it was sooo confusing for me. And we only have one word for every mix - liquidy and more thick, it’s always “dough”
@LeanFoodie Ай бұрын
@ about my son - yeah, he is not a picky eater, he loves absolutely random things like green olives, pickles, spicy cabbage- they are wonderful to him))) but cucumbers, avocados, tomatoes are “yikes” 😂 he used to love them just a year ago, so I am thinking that it’s a period of selectivity. Quite common for preschoolers- he can eats solely carbs (mac and cheese) every single day. I try to sneak veggies into his diet but this fiber works best for day to day use because it’s 1000% that he will not skip his pre nap milk)))
@LeanFoodie Ай бұрын
@@lindsaygoodwin3140 oh I am familiar with FODMAP. 🤍🤍🤍🤍 It blows my mind when I’ve learnt about it.) It changed my dietary habits a lot))) I even started giving mu son his first food according to fodmap to figure out the “fodmap family” that he can tolerate better than others, so I can start from it) Maybe I'm using the wrong words. By digestive issues, I mean more constipation due to a lack of fiber in his diet and a high content of proteins, sugars and «simple carbs” at the moment))
@LeanFoodie Ай бұрын
@@lindsaygoodwin3140 and thank you so sooo much for your kind words about my English. You cannot imagine how encouraging your words sounds to me!)) I🤍🙏🏻
@MaxNeal-tl9bd Ай бұрын
Chemical lady, that stuff is bad for you! You’re better off with natural ingredients!!
@LeanFoodie Ай бұрын
I’ll take your “chemical lady” as a compliment))) and fyi allulose is extracted from a rice, sugar cane, corn, figues etc. and soluble fiber is also extracted from a corn or tapioca. Last time I’ve checked periodic table of chemical elements is was missing those ingredients)) even if “being chemical” mean something bad although it isn’t))
@alien1971 Ай бұрын
❤❤❤
@LeanFoodie Ай бұрын
🤍🙏🏻
@LondonBrazilianDancers Ай бұрын
Lovely recipe thanks
@LeanFoodie Ай бұрын
🤍🙏🏻🙏🏻
@LeanFoodie Ай бұрын
INGREDIENTS for 16 Pancakes: 170g cottage cheese 150g raw pumpkin 1 egg 30g flour 1/2 tsp baking powder 1/2 tsp vanilla extract 1/2 tsp cardamom 1/2 tsp nutmeg 20g unflavoured whey protein (optional) MACROS for 1 pancake : 29 Kcal 0,5 Fats 2,7 Carbs 3,5 Protein
@nutsandbolts432 Ай бұрын
Be interested to hearing your thoughts on home milled flour vs store bought commercial flour. Our ancestors used a ton of flour in their diets, but it was whole flour, including the bran and germ. Unfortunately by eliminating the germ due to spoilage in commercially milled flour, I believe we have lost most of the nutrients as well.
@nyanuwu4209 Ай бұрын
Caramel is literally cooked sugar and allulose IS A SUGAR. There is no "sugar-free" caramel.
@LeanFoodie Ай бұрын
How offended would confectioners be, who have been perfecting their formulas for centuries, to hear that caramel is just burnt sugar! ))) But to answer your message substantively-yes, from a chemical standpoint, allulose is a monosaccharide since it was derived from fructose like regular sugar, but its chemical structure changes significantly during production, distinguishing it from sugar. (Maybe old-school chemists can still call allulose a sugar, but for me, it’s like saying humans and chimpanzees aren’t people and apes-we're all Homo habilis.)))) From a nutritional and functional perspective, it’s not considered either a total or added sugar. Legally, manufacturers CAN LABEL products made with allulose as sugar-free because allulose is not pure monosacharide, is not metabolized by the body, doesn’t add calories like sugar, doesn’t cause insulin spikes like sugar, and doesn’t lower the pH in the mouth, preventing cavity-causing bacteria from developing. So, it’s not considered as sugar, but it can still caramelize when heated.
@verakokeny4316 Ай бұрын
I suggest recalculating the macros. 20+19=39, and 39 times 4 is definitely not 108, but 156. It is still very low though.
@LeanFoodie Ай бұрын
Thank you dear. I’ve made a typo in the infographic wheels and didn’t notice while editing the video 🙈 macros in the description under this video and in the video where I talk about them are correct- it’s 10 protein, not 19 protein as its shown in the wheels. So the total energy info is correct for my products there will be (10,7 prot+15,5 net carbs)*4 + 0,3fats*9 = 107,5. I normally don’t put in the numbers after the decimal point cause they will surely vary depending on the exact products you’ll use, while points give me a headache while I am editing those infographics 😂 once again thank you for pointing the typo! Next time I’ll double check my numbers 🤍 P.s. 19 protein per 108 cals sounds magical btw 😂😂
@Oh_thunder Ай бұрын
Thanks, and what about izomalt? Can it dupe the Allulose here?
@LeanFoodie Ай бұрын
Wooow, tricky question. Yes and nooo))) technically you can use isomalt. But I wouldn’t recommend it. its melting point is waaaaaay higher than Allulose or even erithritol. And the caramelisation point is even higher. It’s around 200 Celsius(400 Fahrenheit). So it’s very dangerous pouring liquids into such hot isomalt. It may start splashing around and may cause severe damage and burns. Even with erithritol I had to be extra cautious while it’s melting point is only 90 degrees. You can add food colouring and artificial caramel flavours to it, to avoid the process of heating it to the point of caramelisation. But it’s still dangerous to combine it with milk. Also isomalt is more calorie consuming ingredient than allulose. And the taste - allulose tastes like real sugar. And last point - fodmap thing - you can not eat a lot of isomalt per day. It may cause bloating and diarrhea if you exceed your daily limit. Allulose doesn’t have such side effects. 🤍
@Oh_thunder Ай бұрын
@@LeanFoodie thank you for the detailed answer! Now Allulose sounds like a perfect sweetener compared to all others!
@LeanFoodie Ай бұрын
Yes, it's one of my favorite sweeteners. But I wouldn't say that allulose can replace everything. Each sweetener has its own nuances. I currently have three sweeteners for low-calorie desserts and sugar-free baking, and I use them all regularly. I use allulose for recipes where volume, a golden color, and a clean taste are needed. However, allulose never fully hardens like erythritol or isomalt. This can make cakes less stable-they won't hold their shape as well. In baking, I often mix allulose with erythritol to improve the properties of both sweeteners and reduce the amount of allulose used, as it's more expensive than erythritol. Both allulose and erythritol are not as sweet as sugar. So, I also have a liquid intense sweetener based on sucralose to adjust the sweetness of dishes to my taste.
@subikksha4941 Ай бұрын
You're so gorgeous! ❤And keep up the work, I'm truly inspired to make them!!
@LeanFoodie Ай бұрын
Thank you so much dear! 🤍🤍 hope you’ll love this caramel as much as I do 🤍
@humabibi1524 Ай бұрын
Wow thank you !
@LeanFoodie Ай бұрын
welcome dear 🤍 thanks to you for commenting!
@honeygoseyney2421 Ай бұрын
Wow you really try your best to speak English to reach out to more viewers. Congratulations
@LeanFoodie Ай бұрын
I am, but to be honest - not sure what’s worse at the moment - my English or my insecurity in front of the camera 😂 i guess they both enhance each other. It’s a magic - aa soon as the camera rolls, my English disappears) It’s actually the main and selfish reason for me to start the channel - try to beat my camera insecurity and practice English. 💪🏻🤍
@nikemockel4795 Ай бұрын
Where do you buy your Allulose and the skimmed milk powder? I'm from Germany and those ingredients are hard to find... Looks great btw!❤
@LeanFoodie Ай бұрын
Thank you, dear! I am buying Skimmed milk powder at the German Amazon (search for bio magermilch pulver). It can also appear at some local organic healthy stores, but Amazon is just more convenient for me)) Unfortunately Allulose is not available in local EU stores, as well as monk fruit sweetener. I am ordering it to Germany from iherb) you can also find it on ebay, but with the taxes and the delivery price - iherb seems much more reasonable choice for me 🤍🙏🏻
@LLCNipsturBrands 2 ай бұрын
Regular flour is still bad for anyone regardless There’s other ingredients that can be used to sub
@LeanFoodie 2 ай бұрын
I guess its an “After all this time? Always!” Situation here 😂
@Oh_thunder 2 ай бұрын
Wow, love the new detailed macros you’ve done for this recipe!! Thanks!
@LeanFoodie 2 ай бұрын
🙏🏻🤍 thank you
@LeanFoodie 2 ай бұрын
INGREDIENTS for 4-6 Chicken waffles: 100g cooked chicken breast 100g low fat cottage cheese 40g diet cheese 20g flour 1 egg MACROS for 1 waffle : 120 Kcal 6 Fats 5 Carbs 18 Protein
@EmailgroupieESLEducation 2 ай бұрын
😮
@LeanFoodie 2 ай бұрын
TIMECODES: 00:11 - how to prep cottage cheese for low calorie baking so you'll never tell that there is cottage cheese 03:00 - Making cottage cheese pizza crust 03:56 - Toppings for pizza
@LeanFoodie 2 ай бұрын
NGREDIENTS for 1 Pizza: 100g cottage cheese 1/2 tsp baking powder 25g flour 30g greek yogurt 50g low fat mozarella 15g blue cheese 65g pear MACROS for the entire pizza : 420 Kcal 9 Fats 33 Carbs 45 Protein
@chelsealeigh2417 2 ай бұрын
Thank you for the recipe, I can't wit to try .. I have never had melon on a sandwich before - interesting😋 You have a beautiful sweet soft voice 🥰
@LeanFoodie 2 ай бұрын
Thanks to you for the sweet comment) I love the flavour combo of melon with meat) If you'll like it - also try these bagels with watermelon, feta cheese and smoked meat like lean prosciutto. Bagel+watermelon+feta and mb some thyme - divine combo for my taste!))) My granny used to make us white bread sandwiches with watermelon and feta on top. Heavenly)) I just remade those childhood sandwiches into more diet ones)) But the memories and the taste are still wonderful )))
@user-cq8sk9tv6x 2 ай бұрын
Love the video and I look forward to trying the recipe!! Is the carb count total or net? I was t sure of the fiber content
@LeanFoodie 2 ай бұрын
Thank you, dear! Hope you’ll love it as much as I do) It’s total 17 carbs and 14,9 net carbs with my ingredients) giving us about 0,2 fiber for the whole bowl.