Pumpkin Protein Pancakes | 230 CALS Fall Breakfast for SMART WEIGHT LOSS

[@LeanFoodie]

INGREDIENTS for 16 Pancakes: 170g cottage cheese 150g raw pumpkin 1 egg 30g flour 1/2 tsp baking powder 1/2 tsp vanilla extract 1/2 tsp cardamom 1/2 tsp nutmeg 20g unflavoured whey protein (optional) MACROS for 1 pancake : 29 Kcal 0,5 Fats 2,7 Carbs 3,5 Protein

[@alien1971]

❤❤❤

[@LeanFoodie]

🤍🙏🏻

[@ladyleaner200]

Uh 😒 oh, Never ever microwave anything in a Ziploc or plastic bag… Put them in a microwave, safe bowl and cover with a paper napkin or silicone cover!

[@LeanFoodie]

@@ladyleaner200 silicone cover is a great idea. I need to buy one as a spare for my bowls! I’ve changed 3 countries for the last 2 years and until now never had a chance to settle down properly etc. I got so used to live using “improvised materials” so I even forgot that silicone covers exist 😂 thank you dear for pointing that. It is better not to microwave in a regular plastic and its better for me as a content creator not to share my forced tricks 🤍