Why no English subtitles? It's difficult to understand you due to my hearing.

Hi, I have been wanting to strengthen my pfm to address stress incontinence. The advice and tips you have shared are incredibly helpful!

I am not feeling it, am doing it wrong

I first learned about this from Dr. Ruth while watching her on some talk show back in the 80's. She made a great suggestion...do these when you are watching tv when the commercial comes on....that was before the internet though so I suggest doing it when stopped at a stop light. Not during rush hour though, it might distract you!. Anyway, I found this when I got honest with myself about the condition of those muscles. So, I am doing this again and I taught myself to focus on any one thing very steadfastly by doing 3x3x28. Write a post it and put it on the mirror in your bathroom. This means, Three times a day, three times each time (math here is essentially 9 times a day) for 28 days. This is a form of training to get your body and mind connected. I do this for many different things I want to achieve in life. It works well if you stick to it. So, for this round of treatment I am doing the three times, three times a day with a mantra. While brushing my teeth, I close my eyes and imagine swimming and the contractions are waves. The mantra is, The Waves Will Make Me Stronger. Now, for the rest of my life, when I think of waves, or see them, or just hear them, I will be trained to do the method! I will get back to you to let you know whats happened after a month. Now I am going to find a "wave sound track" to loop.

I am old and I have been sickly my whole life. Genetics handed to me by birth. I can tell you two things about getting old and being healthy. While you can, meaning NOW no matter your age or health, NOW you start preventative health methods because if you wait you will become a part of the mess the rest of us are in. So as I said, two things, LEARN everything you can about your genetic makeup. Then, do everything to slow what will be inevitable but it will be worth every cent, every struggle and every ounce of time it takes to be healthy. That was a mouthful for a woman telling you that I have two things to tell you. I am stuck with my cards because I didn't play them right. Now the pharma farms have a direct line to my money. I have spent millions of dollars, about 17 million if I include what insurance has paid. That isn't counting inflation. Anyway, once they start cutting out body parts, they see me as a golf club membership renewal or a new car. After I die I am giving my body to science to figure out what all the meds did for what is wrong with me. The side effects are as bad as the illness's. My brother chose the path I put to you to follow. He eats right, exercises, married a woman thirty years younger than him at the age of 63. He chose not to have kids so our medical curses wouldn't be passed on. I had one child, that is all my body could take. My childhood trauma was really, really bad. Between that and my health, I turned to drugs in the 70's and 80's off and on but now I have 33 years clean. Imagine that, I don't self medicate anymore! So if you see the truth in my diatribe here, please, reply to this old Nana and I have a lot more to share. I have helped a huge number of people by being honest, forthright, knowledgeable and I am a great listener. Please, reply and I will share my insights. Nothing personal like names or anything like that, keep it general so you feel ok about sharing. I am disabled and need to share before I get worse. I have little contact with the world these days, except for doctors. I have more of them than friends. OH, that brings up another fact, when you get sick, you will find out who your real friends are, just like when you get clean!!

Your way of explaining the tightening of the pelvic floor was key for me and I’ve seen almost immediate improvement! Thanks!

Thank god I found this video, cause I’m so tired of peeing on myself. But it has gotten worse since Iv had my son

What does closing pelvic floor mean? How do you do it ?

Non sense

Not at all helpful. What was the point of having a model demonstrate nothing?

Just to let everyone know, I did this about a year ago along with squats butt lifts and it helped however, you have to keep it up and I forgot to keep it up now I’m starting over.

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fully .

I'm seeing a lot of comments that this is the worst exercise to do for DR, should only be used to measure your diastasis, etc. There are two different movements that it's important to distinguish between. One is a mini crunch. You'll know you're doing this if you see doming/coning, which is why it should be avoided if you have DR except to measure the gap. The other movement, which is being demonstrated in this video, is a head lift. It only involves lifting your head/neck without the rest of your torso. If done correctly, my understanding is that it should NOT cause coning. From a distance these two movements may look similar, but one is very good for DR and one is very bad for it. (I am not a physical therapist or other medical professional, just someone trying to heal my own DR 🙂)

Doesnt make sense, none of it.

do you push your fingers in as you lift your head

Umm...what? You need to take this down. You just checked to see if she has diastasis recti. This is not an exercise. 🙄

What nonsense is this? Of course you can't be doing THAT with DR

Very very loud starting music.. ... Should have English translation to benefit maximum sufferers.. Thanks

THANKYOU !

How often should it be done in a day? And for how many days onwards?

I don't know what you did physical. You have to show the close up shot

Cirkusrevyen lo

Sound needs improvement

What a useless video. I could only hear you that's it.

Pls tell me where are u located

So pleased I’ve found your channel I’m going to try these exercises can I use elastic band

That's for ONLY CHECKING for damage in your transverse abdominis (aka diastasis recti). This should NOT be an exercise.

I appreciate your determination in showing me I can Eradicate pelvic pain naturally with your herbal product , Thanking you for your perseverance , support , honesty and love, thank you Dr Igho on KZbin for being the wonderful Dr that you are

You are so adorable, Kim. thanks for trying to educate us pee-ers. :D

Not a very clear explanation.

What do you even mean " close your pelvic floor opening"???? Put it in layman's terms

Excellent

The best concise info I have heard & it works.

Ty

Mera ek fd tha usaka problem bohot bada problemtha khasti ya chhikti tha to uski urine leack ho jati or jada hasne se bhi usaki urine chut jati isase vo bohot embracing feel karata pr usane dr ko dikhaya pr fhayda nhi huwa pr utracon syrup and utracon capsule se itana fhaya huwa ki ab uski problem complete ho gaya best hai aap yahi dawa use karo urine incontinence mai best dawa isako meesho se liya..

Very helpful. Thank you very much 😊

This taught me nothing other than how to lie on my back with my knees elevated and how to press down 1 inch in and down from my hip bone..... pretty much where I started.

More lectures than needed postures.

Mera accident hone ke karan muze urine ke nali mai jakham ho gayi thi bad mai vo jakham thik to hogai pr peshab mai jalan har 10 min peshab ko jana padata jate jate leakage bhi hota bohot antibiotics bhi liya kuch fhayda nahi huva fhir mere bhai ne Utracon capsule and Utracon syrup ke baremai bataya or use Amazon se mangavaya liya to muze 1 mahine bohot aaram mila or is dawa ko mai 3 month tak liya to bar bar jane vali leakage ki problem thik ho gayi or ab muze bohot fresh lagata hai

Can you please confirm which muscle I am feeling 1 inch in and 1 inch down from the ASIS. Thanks.

Merci pour la video. J'ai une petite question, Il ne faut pas désinfecter et mettre des gants ?

Nice an easy this give me hope

Very well done. My only issue is ignorance. I think I know how to close my pelvic opening, but not sure about muscle under pelvic bone. I might have them confused. So, I will find a picture and then come back here and practice.

Good idea. Crappy audio.

Your voice is very low pl...

Thanks for the information. I do believe that many of us are given limited to no information on how to cure minor incontinence before it becomes a serious problem. I did kegels for years and years. I was never able to stop my stress /sports induced incontinence. Finally I was cured - it took only 6 weeks. I learned that I had to empty my bladder then create situations in which the leaks normally happened (jumping jacks or heavy lifting). Over time I could time the kegel just right with the anticipated leak during exercise. This developed muscle memory and strength. I am committed to helping others with their incontinence problems with my new workout channel for middle age women. Just wanted to spread the word.

This is first video in my life which has gone over my head without any understanding. Videos makers should think about it seriously whether they need mental treatment or our we should to psychatrist.

Although diastasis recti involves the superficial Rectus abdominis (muscle with a 6pack) it is caused by pressure from the inside out, so really, you have to target the deeper muscle called the Transverse abdominis. This muscle wraps around the core and one of its main functions is to hold in the internal organs in proper place. Some exercises like crunches, sit ups, planks, and strait legged dead lifts can cause a diastasis recti to get worse, so I wouldn't do this particular exercise. As a rule of thumb, after you do a specific exercise, lay on your back and look for doming in the abdominal area... if you see this then don't do that exercise! Men who power lift often develop the condition because of this. It is not just a pregnancy issue, nor a female issue. Poor form when performing certain exercise can make it worse, so although exercise can definitely help, educate yourself thoroughly and do lots of research first!!! I am a certified fitness trainer who also has dealt with one of the worse cases of this condition imaginable. The process is slow but progress is progress none the less.

THAT IS FAKE - THAT IS THE WORST THING TO DO !!!!!!!!!!!!!!!!!!!!!

Is it normal at the age of 16?