#1 best exercise for urinary leakage or incontinence

Kim Brown, physical therapist, demonstrates the #1 best exercise for urinary leakage or incontinence

[@bevfit]

Thanks for the information. I do believe that many of us are given limited to no information on how to cure minor incontinence before it becomes a serious problem. I did kegels for years and years. I was never able to stop my stress /sports induced incontinence. Finally I was cured - it took only 6 weeks. I learned that I had to empty my bladder then create situations in which the leaks normally happened (jumping jacks or heavy lifting). Over time I could time the kegel just right with the anticipated leak during exercise. This developed muscle memory and strength. I am committed to helping others with their incontinence problems with my new workout channel for middle age women. Just wanted to spread the word.

[@drraanamahmood5636]

Thanks !

[@krystalgardiner5591]

Thank you so much

[@ratanmandal5091]

।

[@sudhak3496]

Over activitie bladder problem will solve for this exercise.. How many months we can do to solve my overactive bladder problem

[@williemayola]

To short and I didn’t see what was going on

[@shelleysurber1482]

Your way of explaining the tightening of the pelvic floor was key for me and I’ve seen almost immediate improvement! Thanks!

[@tonyspaniol1966]

Wow, so many negative comments! I thought her explanation on how to find the muscle was good and I had no problem locating it. People complaining about the volume...I always start the volume low when I click on a video (because you never know what you’re going to get lol) then adjust accordingly to hear it properly. Not too difficult. I for one am very grateful for your short and right to the point video without a lot of babbling to waste my time! Thank you!!!

[@mitkagandhi8612]

I agree

[@janeflanagan4860]

Thank-you for teaching how to locate the right muscle. I really like the short and factual presentation

[@mrg8255]

The best concise info I have heard & it works.

[@michellel102]

Hi, I have been wanting to strengthen my pfm to address stress incontinence. The advice and tips you have shared are incredibly helpful!

[@Sunny.day75]

Very helpful. Thank you very much 😊

[@carolechapla6505]

First time it was easy to find the correct position and muscles Placement of fingers made it easy Thanks

[@Countrygirl8019]

Just to let everyone know, I did this about a year ago along with squats butt lifts and it helped however, you have to keep it up and I forgot to keep it up now I’m starting over.

[@virginiamoss7045]

Thanks for the brief explanation, but the there was no point in the person demonstrating something we cannot see. The camera should have been looking down on her pelvic area as she had her fingers on the muscles you indicated. All she demonstrated was lying on her back with her knees bent. How is a person supposed to know which muscles to use? How to isolate and find that muscle from what is already in their minds? It would be better to link your explanation to something most people can relate to, like the muscle you use when trying to hold in a fart.

[@sanyonayar9018]

I agree ☝️

[@Videogame2343]

Yes, totally agree!

[@liacazzuto8926]

I THOUGHT THE SAME THING. I was like ok you’re telling me to close these muscles but not telling me how which defeats the purpose of the video

[@sandrah2758]

Squeeze your butt muscles together.

[@hlb0111]

What do you even mean " close your pelvic floor opening"???? Put it in layman's terms

[@paulefstathiou1819]

THANKYOU !

[@cmmc3400]

I first learned about this from Dr. Ruth while watching her on some talk show back in the 80's. She made a great suggestion...do these when you are watching tv when the commercial comes on....that was before the internet though so I suggest doing it when stopped at a stop light. Not during rush hour though, it might distract you!. Anyway, I found this when I got honest with myself about the condition of those muscles. So, I am doing this again and I taught myself to focus on any one thing very steadfastly by doing 3x3x28. Write a post it and put it on the mirror in your bathroom. This means, Three times a day, three times each time (math here is essentially 9 times a day) for 28 days. This is a form of training to get your body and mind connected. I do this for many different things I want to achieve in life. It works well if you stick to it. So, for this round of treatment I am doing the three times, three times a day with a mantra. While brushing my teeth, I close my eyes and imagine swimming and the contractions are waves. The mantra is, The Waves Will Make Me Stronger. Now, for the rest of my life, when I think of waves, or see them, or just hear them, I will be trained to do the method! I will get back to you to let you know whats happened after a month. Now I am going to find a "wave sound track" to loop.

[@karenlinnenkamp1899]

So how do you close that area after the breath in?????????????????????? Do we do a kegel?? Not very clear instructions!

[@nandkumarjadhav6625]

Mera accident hone ke karan muze urine ke nali mai jakham ho gayi thi bad mai vo jakham thik to hogai pr peshab mai jalan har 10 min peshab ko jana padata jate jate leakage bhi hota bohot antibiotics bhi liya kuch fhayda nahi huva fhir mere bhai ne Utracon capsule and Utracon syrup ke baremai bataya or use Amazon se mangavaya liya to muze 1 mahine bohot aaram mila or is dawa ko mai 3 month tak liya to bar bar jane vali leakage ki problem thik ho gayi or ab muze bohot fresh lagata hai

[@andydee4842]

Can you please confirm which muscle I am feeling 1 inch in and 1 inch down from the ASIS. Thanks.

[@ldld64]

This doesn't make any sense ,her laying down, I still didn't get what you are talking about. You should be more specific in the details .

[@roundrobinsonny9792]

Don't get this, how do you hold this muscle?

[@KindCountsDeb3773]

Very well done. My only issue is ignorance. I think I know how to close my pelvic opening, but not sure about muscle under pelvic bone. I might have them confused. So, I will find a picture and then come back here and practice.

[@mariaddub6789]

If there is a muscle I’m supposed to feel it’s not going to happen. Too much belly over here to feel nonexistent muscle

[@dianedeczynski4251]

This taught me nothing other than how to lie on my back with my knees elevated and how to press down 1 inch in and down from my hip bone..... pretty much where I started.

[@mrg8255]

Wow it reall works for me. The best I found in years.

[@infovidasupps8640]

What does closing pelvic floor mean? How do you do it ?

[@anandhishrenik]

Ty

[@catherineperez4518]

Audio is extremely low. I am very hard of hearing so where is the closed captioning?

[@bzbskskd8260]

This is first video in my life which has gone over my head without any understanding. Videos makers should think about it seriously whether they need mental treatment or our we should to psychatrist.

[@amitabharay6089]

More lectures than needed postures.

[@usermo]

Kegels are easy to do all you have to do is every time you pee cut the stream off hold that and then let more go and cut it off works perfectly and does help. Just remember to breathe

[@esthrmoise]

What do you mean cut it off?

[@katandmouseyt]

@@esthrmoise “Cut it off” Means to stop the flow of urine momentarily. Just consciously stop peeing for a moment and then continue on to pee. Start with a full bladder and go to toilet to pee. Practice several times the stopping and starting the flow of urine when you pee/urinate. Hope that helps

[@naleenkumar816]

@@katandmouseyt does it help in overactive bladder, plz suggest

[@RK-fi7ek]

I don't get it. Your visual instruction is not so efficient. Can you show the instruction one more time in more detailed form.

[@krissymulan6373]

I hope this helps..have you ever try stopping your pee while peeing??? That's the muscle you should focus on.

[@saurabhtriphati7464]

Mera ek fd tha usaka problem bohot bada problemtha khasti ya chhikti tha to uski urine leack ho jati or jada hasne se bhi usaki urine chut jati isase vo bohot embracing feel karata pr usane dr ko dikhaya pr fhayda nhi huwa pr utracon syrup and utracon capsule se itana fhaya huwa ki ab uski problem complete ho gaya best hai aap yahi dawa use karo urine incontinence mai best dawa isako meesho se liya..

[@Dragonheat13]

Why no English subtitles? It's difficult to understand you due to my hearing.

[@mridulasushil1929]

audio is very low can't hear what you are saying

[@dixi-chan6410]

Wear headphones 😒

[@margaretlangdon6273]

Speech is too fast and unclear..video sound white noise and very low..can’t imagine why there are so many views.

[@anvalli03]

Can u help me

[@dianelindenberger6941]

HOw about for fecal incontinance

[@jsvinuramram8138]

Please some one type her instructions.she is telling valuable for me.

[@roblizchen]

I hold my breath....can't breath during

[@irenemoreaux4446]

It's not clear to me which muscle you want us to flex but thank you.

[@AsmaBashiti]

Me too.

[@ushachhabra2647]

Me too .

[@savannahnall2921]

Thank god I found this video, cause I’m so tired of peeing on myself. But it has gotten worse since Iv had my son

[@Jannat-tu4uv]

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fully .

[@sameenazaman8800]

I have the sun for the clouds but it is very much to see it and then the clouds and sun air in it is so much more to be inside of a dark sun air air conditioning

[@sameenazaman8800]

When are you coming back

[@devidasi5206]

You are so adorable, Kim. thanks for trying to educate us pee-ers. :D

[@samsudeenjainulabdeen5179]

I don't know what you did physical. You have to show the close up shot

[@r.krisnamoorthir.k4622]

Who do this ??? You are recaver ???

[@bagchihdc397]

Very very loud starting music.. ... Should have English translation to benefit maximum sufferers.. Thanks

[@tanyakilbane7636]

I am not feeling it, am doing it wrong

[@redael81]

I have too much fat in the way

[@jamparound68]

はい

[@glgartman]

Not at all helpful. What was the point of having a model demonstrate nothing?

[@nida2969]

Is it normal at the age of 16?

[@Wxndasbxtch]

Yes it just means your probably used to hold it in when you were younger

[@fahmidarahman8688]

Sound needs improvement

[@susheelasunder3386]

Your voice is very low pl...

[@cmmc3400]

I am old and I have been sickly my whole life. Genetics handed to me by birth. I can tell you two things about getting old and being healthy. While you can, meaning NOW no matter your age or health, NOW you start preventative health methods because if you wait you will become a part of the mess the rest of us are in. So as I said, two things, LEARN everything you can about your genetic makeup. Then, do everything to slow what will be inevitable but it will be worth every cent, every struggle and every ounce of time it takes to be healthy. That was a mouthful for a woman telling you that I have two things to tell you. I am stuck with my cards because I didn't play them right. Now the pharma farms have a direct line to my money. I have spent millions of dollars, about 17 million if I include what insurance has paid. That isn't counting inflation. Anyway, once they start cutting out body parts, they see me as a golf club membership renewal or a new car. After I die I am giving my body to science to figure out what all the meds did for what is wrong with me. The side effects are as bad as the illness's. My brother chose the path I put to you to follow. He eats right, exercises, married a woman thirty years younger than him at the age of 63. He chose not to have kids so our medical curses wouldn't be passed on. I had one child, that is all my body could take. My childhood trauma was really, really bad. Between that and my health, I turned to drugs in the 70's and 80's off and on but now I have 33 years clean. Imagine that, I don't self medicate anymore! So if you see the truth in my diatribe here, please, reply to this old Nana and I have a lot more to share. I have helped a huge number of people by being honest, forthright, knowledgeable and I am a great listener. Please, reply and I will share my insights. Nothing personal like names or anything like that, keep it general so you feel ok about sharing. I am disabled and need to share before I get worse. I have little contact with the world these days, except for doctors. I have more of them than friends. OH, that brings up another fact, when you get sick, you will find out who your real friends are, just like when you get clean!!

[@chert2380]

Not a very clear explanation.

[@janenielsen3470]

Cirkusrevyen lo

[@sabanadeem2509]

Kuch samajh nai aaya

[@shanayakapoor8355]

Ji ye same problem muze bhi thi bohot pareshan ho gayi thi mai bilkul bhi fresh feel nhi kar rahi thi jalan ,khujli ,infection ki vajah se bohot kaisa to bi lagta tha maine ye youtube pe bohot videos dekh kr try bhi kiya pr fayda nhi huaa kisi upchar se fir youtube pe hi UTRACON syrup k bare me tha to ye try kiya bs isse hi muze bohot jald aram huaa hai ,,ab mai bohot achha feel krti hu ab bilkul infection nhi hai ,,comment me hi ek ladkise baat huyi thi to unhone hi bataya tha ki ye amazone se milega to maine order kr liya tha and ye ayurvedic bhi hai ,.

[@jamescicero776]

Turn down your intro music...................way toooooooooooooo loud

[@isiggarcia9341]

Alum stone will fix that problem

[@tajunissa7293]

Isi Ggarcia how

[@isiggarcia9341]

@@tajunissa7293 just place in pot with hot water and sit over the pot vapor will restore tissue and reduce the slack after having baby or age related. God bless

[@debbieexcell5088]

👍🏻

[@verafarrell3480]

@@isiggarcia9341 GOD BLESS you too

[@MusicLover-fe4bd]

Will it stop urine leakage?

[@nataliaanderson5307]

Nothing is seen or understandable. What to do, what to keep, no sense

[@shanayakapoor8355]

Ji ye same problem muze bhi thi bohot pareshan ho gayi thi mai bilkul bhi fresh feel nhi kar rahi thi jalan ,khujli ,infection ki vajah se bohot kaisa to bi lagta tha maine ye youtube pe bohot videos dekh kr try bhi kiya pr fayda nhi huaa kisi upchar se fir youtube pe hi UTRACON syrup k bare me tha to ye try kiya bs isse hi muze bohot jald aram huaa hai ,,ab mai bohot achha feel krti hu ab bilkul infection nhi hai ,,comment me hi ek ladkise baat huyi thi to unhone hi bataya tha ki ye amazone se milega to maine order kr liya tha and ye ayurvedic bhi hai*

[@YungAlone]

@@shanayakapoor8355 dude speak English

[@skybellau]

Doesnt make sense, none of it.

[@shobhanapatel4113]

Translation of English not correct check it

[@tootsied8398]

You should be explaining this in layman’s terms if you’re talking to your patients or to your audience so they will fully understand what you are talking about unless they have a medical background or in the healthcare profession.

[@irenegolea9628]

Non sense