I just came across your video. I'm trying this with a Tennis ball. I think I need the lacrosse ball. I don't think I'm finding my TFL? I had another question. Where I think my t. F. L should be. There seems to be a real tight muscle up Toward the top Of my hIP t's hard to explain..... But I have. Constant back pain in the last couple days. I've been trying different exercises. And I think it's starting to help but it's still very tight. I don't know what else to do.

Welcome to the neighbourhood Dr. Eidt!!!

Recruit Smith, thank you for the video.

The first time I pressed and released, I saw stars. But I kept doing it. It was so freaking painful. The next day is was gone

I've had such terribly tight calves recently -- this is so much easier and more do-able for me than trying to use a foam roller! Thank you for the tips!

Good vid. Dope sleeve!

I want to ask something about this technique if it can be used for thesis ?...are there any studies done on this one before..if you can suggest something plz?

Excellent

Does it help with full extension

sir your videos are very nice but your video is not getting views because your video is not seo and there are many other small and big problems if you want to solve these problems I can help you

❤👍

NIce Video

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I made these using electrical tape when i was in bootcamp at san diego. Only used it on my feet, but rolling out my feet was amazing.

Thank you👊 great video 🎯

Thank you

Does this band rip out your arm hair or is it smooth enough not to tear at your skin?

This interconnected system, should have structures that are supportive and thus by isolation of limbs those structures when mimiced in the other parts of the body should support the action. This is growing off the planes of motion, frontal, sagital, transverse. And creating circles of motion. Keeping in mind the extremes of motion are the weaknesses of motion. A unifide model of how the body muscles work can be created this way. I can't be the only one who has done this. If i am how can i push to educate the world of this.

Super helpful!

First 30 seconds: It's killing me. I hate you. Second 30 seconds: Oh, wait, this isn't too bad. Third 30 seconds: Mmmmm. Yessssss.

should this be done every day?, should i would up before rolling the lacrosse ball? im a runner suffering with tight calfs

where can I purchase a tensegrity model like that

Excellent video. Love the cat.

Is this much better than hockey ball?

Moose knucks

I'm looking help on a bulging/hypertrophied tfl. It bulged after a hip replacement surgery and Im having such a hard time getting it to disconnect and relax.

If you put some water on your arm it will make it stickier and easier to get started

Good work

Where can I buy this?

.. as a German Biologist - YOU deserve Praise and Applause. This is essential for everybody - The more we practice this, the better we are ready to face any challenge. Bravo! ThankYou!

the cat part is my favorite!

Pain in lateral left hip stops me getting catchup sleep after night shifts. So sore n frustrating. My daughter directed me to google TFL trigger point. Caaaaant wait to try this. Gotta get a ball. Thx dude.✔️

Do not try it on the neck guys.

pin-and-stretch, pin-and-flex

this is brilliant !

I feel pain in my left side tensor fascia latae for 15 days wht should i do sir plz tell me now i feel heavyness in my chest heart side 😥

Can I use a golf ball?

This was a big help. Thanks!

Thanks!

You have to go to your heart from extremities of your body. Wrong here.

_Lots_ of good & clearly articulated info here. Respectfully disagree with one comment at the beginning, that the model is “just something we use to illustrate the relationship between our skeleton and our soft tissue system.” As you imply from a lot of what you’re saying, we actually apply the force management principles of the model at all scale levels of the system, and actually apply it to all living organisms through all time, “viruses to vertebrates” (Levin). Please check out our BiotensegriTea Party events here on youtube for more details. thanks!!

Woww