Lacrosse Ball Calf & Ankle Release

[@trinityfaithnorth11423]

I've had such terribly tight calves recently -- this is so much easier and more do-able for me than trying to use a foam roller! Thank you for the tips!

[@stretchhealthcanada]

No problem at all! I'm glad the video was useful!

[@romansmith4776]

Recruit Smith, thank you for the video.

[@stretchhealthcanada]

You're welcome! I hope it helps!

[@suzaindhanta5680]

I want to ask something about this technique if it can be used for thesis ?...are there any studies done on this one before..if you can suggest something plz?

[@stretchhealthcanada]

Hi there! I'm not aware of any thesis that has been done on this specific mobility sequence but I think it would be a great idea!

[@lewiswilliams3602]

Good work

[@stretchhealthcanada]

😁

[@Thatone_Dude21]

Thank you👊 great video 🎯

[@stretchhealthcanada]

Thank you! I hope it was helpful :)!

[@bugsmotob5129]

should this be done every day?, should i would up before rolling the lacrosse ball? im a runner suffering with tight calfs

[@gamerdad2015]

I think doing this daily will help a lot. Especially if you’re a runner with a mid foot strike :)

[@ExecutionerDan]

I was in bootcamp in San Diego when my senior drill instructor gave us these lacrosse balls and told us to roll out our feet during square away time. I remember it made running less painful the morning after and was amazing. Hurts it a good way.

[@chiragsomaraj5121]

Is this much better than hockey ball?

[@gamerdad2015]

Hmm…I’m not too sure, but they’re probably relatively similar.

[@The_Mystic_Mermaid]

Super helpful!

[@stretchhealthcanada]

😃

[@ExecutionerDan]

I made these using electrical tape when i was in bootcamp at san diego. Only used it on my feet, but rolling out my feet was amazing.

[@gamerdad2015]

This is a very creative idea! Love it 😍