How to Rehab a Fractured Collar Bone?
10:35
3 Best Stretches For Shoulder Pain
7:42
Knee Pain Exercises
6:06
4 жыл бұрын
Sprained Joint Recovery Time
4:01
5 жыл бұрын
Fractured Bone Healing Time
4:01
5 жыл бұрын
Pulled Muscle Recovery Times
4:34
5 жыл бұрын
What Is Physical Therapy?
2:58
5 жыл бұрын
Пікірлер
@brentonwoolfe3812
@brentonwoolfe3812 Күн бұрын
Distal part of my clavicle, comminuted and I have had cc fixation.
@Aaronnpool23
@Aaronnpool23 4 күн бұрын
Thanks for the video man. I hurt my collarbone on my left side working out but didn’t break it… it just snap out of place almost or pop and ever since then it’s been on and off when I bench heavy or try to do pull ups or pushups I can get pain again in that area so hoping this will help me recover better doing these exercises. Your a boss thanks man 💯
@x1xnation981
@x1xnation981 6 күн бұрын
7 currently I’d say my main area is my tif fib compound mixed with my broken knee. No more wheelies 🤠
@stephensutcliffe3057
@stephensutcliffe3057 8 күн бұрын
I had surgery two days ago but broke it 9 months ago had wait for surgery the pain is sore still at minute when is best to start the exercises I keep losing circulation to my fingers
@zxshad0w579
@zxshad0w579 9 күн бұрын
i have a hand thumb nail bone fracture, and it's not aligned, and due to the injury in the finger, surgery could not be done, will the bone heal itself by it's own??
@dezmar7144
@dezmar7144 13 күн бұрын
How long should you wait to begin these exercises?
@juanita1cameron
@juanita1cameron 20 күн бұрын
How soon after a fracture can you start the exercises? And do you do them in or out of the sling?
@JaysChannel24
@JaysChannel24 22 күн бұрын
Here for a bicep tweek, but I did tear my right hamstring one time running a 100meter. Just like a big rubber band, pow!😂
@mindiajojadze-e4s
@mindiajojadze-e4s Ай бұрын
Hello,how many weeks need after posterior wall fracture to healing bone,i mean after surgery.
@tailorknine5046
@tailorknine5046 Ай бұрын
Broke my femur in 1994 at the age of almost 6 in a fall from the top of a jungle gym. I remember everything about that ordeal. The sensation was most eerie in the way that my leg felt like it was on a noticeably declining surface while it was infact on flat ground. The only recollection I have of any pain was when the paramedics rolled my on my side to slide the board under to lift me up to the stretcher but they warned me that part will hurt. Based on the X-ray that I saw, I'd compare it mostly to the 'oblique fracture (displaced)' near the start of this video, but i was a diagonal break similar the one shown in the 'nondisplaced' image. I spent 3 months in a one and one half hip spica cast and a few weeks after that regaining strength in my legs with the aid of a walker.
@JuanSantos-m6o
@JuanSantos-m6o Ай бұрын
I have a question bro hope you can give advice, before my femur facture I was a smoker (ciggerites) will this slow down my recovering process???
@aznboiohsocute
@aznboiohsocute Ай бұрын
Thank you for a great video. I was in a head-on collision as a passenger a fractured my right femur, patellar fracture-dislocation, and ostomy surgery due to ruptured intestines. 2 months have passed and I'm starting walk and put weight on my leg more and more everyday. Happy Holidays everyone, stay safe!
@bunzeebear2973
@bunzeebear2973 Ай бұрын
May22/24 It is now Dec6/24 Nobody has told me eff about what to expect. Humerus cap break(ortho said LAWSUIT) SO HE IS NOT WORKING ON IT. I never broke a bone before so all this is new. You told me more than my DOCTORS DID. That will be 28 weeks. Good, back to skydiving without a chute.(seriously, I will treat lawn weeds with respect)
@Veahhh1218
@Veahhh1218 Ай бұрын
I just got my cast off my broken elbow from a skateboard railing
@Bagang_john09
@Bagang_john09 Ай бұрын
Bro how can I contact you?
@abhishekabhi7173
@abhishekabhi7173 2 ай бұрын
Metacarpal stable fracture..How long its takes to complete recovery
@Bagang_john09
@Bagang_john09 Ай бұрын
Surgery?
@celmore7476
@celmore7476 2 ай бұрын
Nice video, but please, we don't need background "music"!!!!!!!
@siphesihlekhumalo1148
@siphesihlekhumalo1148 2 ай бұрын
Fractured my leg in 2021 it's 2024 I'm having troubles with my knee ND ankles ND my feet swell alot ,can't walk, stand, sit with legs hanging for long.. I always elevate, I can't kneel and squats, I still use my walking stick...😢😢
@hepsonn
@hepsonn 2 ай бұрын
I just broke my collar bone,i dont know why but my neck hurts whenever i try to rotate
@throng5092
@throng5092 2 ай бұрын
Yes currently recovering
@Bagang_john09
@Bagang_john09 Ай бұрын
Surgery?
@throng5092
@throng5092 Ай бұрын
@Bagang_john09 yeah
@ermanmanrique311
@ermanmanrique311 2 ай бұрын
I broke my 5 metacarpal base 3 weeks ago now, waiting for another 3 weeks for the cast to be removed..
@shenuverma8961
@shenuverma8961 2 ай бұрын
Why shoulder visiuals appear shorter than the other side😢..did it be that same again??
@B-jungChunjiv
@B-jungChunjiv 2 ай бұрын
I have a collarbone fracture now .. and the doctor said need 3weeks rehab at home and not do anything .. after 3weeks can do that exercise ? Or can do it now? Please help
@lbc562azbuddy
@lbc562azbuddy 2 ай бұрын
I didn't walk for 6 months after I broke my tibula and fibula and tour a ligament
@MarcRostron
@MarcRostron 2 ай бұрын
Hi I had tib fib open fracture what is life expectancy
@angelgomez-e8h
@angelgomez-e8h 2 ай бұрын
Tibia plateau fracture and meniscus today I make 12 weeks NWB
@louismlok
@louismlok 2 ай бұрын
your video helped me a lot, practical easy to understand.
@draganamisic6921
@draganamisic6921 3 ай бұрын
God bless you brother😊all the best from Serbia❤
@katrinaball828
@katrinaball828 3 ай бұрын
I have to have reconstructive surgery on both legs. The femor bones of both legs, will that be same between 6 to 8 weeks?
@joynwazue7331
@joynwazue7331 3 ай бұрын
Had a fatal accident sustained a fracture on my leg , thats the tibai and fibula, had the surgery done , and the bone has started healing.i ve been home for seven weeks now.
@tailorknine5046
@tailorknine5046 Ай бұрын
How can you have a fatal accident and write this? Are you a ghost? Fatal means dead!
@nupurakter520
@nupurakter520 3 ай бұрын
I spained my finger then after four days of not knowing i broke my finger the doctor said to go to the emergency room now and they the put me in a plaster they they transport me to a different hospital now I suffering for 6 to 12 weeks please give me like for support!
@DisneFrancis
@DisneFrancis 3 ай бұрын
My broken ankle took around 4 till 5 months after having physio
@EchoGuzman
@EchoGuzman 4 ай бұрын
Broken finger two weeks in with a splint
@harshavardhanyadav7647
@harshavardhanyadav7647 4 ай бұрын
Sir by smoking bone healings will fast or not sir😢
@RaysonOng-h3g
@RaysonOng-h3g 3 ай бұрын
no, stop smoking if you want your fracture to heal faster
@Ang3l_slays
@Ang3l_slays 4 ай бұрын
I wore my sling last night when I slept because I broke my collarbone yesterday and my mom said that I was swinging my arm around around😭😭
@mariacompra4609
@mariacompra4609 4 ай бұрын
Femur fracture...
@DNENTERPRISE-or4rp
@DNENTERPRISE-or4rp 4 ай бұрын
Hi am i the only 1 watching this lately on 2024!...just broke my left collarbone 6 week ago n have become anew member of the fam😊....the dctr told me just to wear a figre of 8 strap along with the sling for natural healing without surgery,,,guys the first few weeks was damn painful cant even change ma shirt,,,,but patience is everything,,with time luckily the pain got decrease day by day,,,but till now i can feel the sharp edge of my collarbone with my hand😢
@rajkumarkosuru3736
@rajkumarkosuru3736 4 ай бұрын
After how many days u were able to change your shirt by own
@IrfanArif-j7u
@IrfanArif-j7u 4 ай бұрын
You are welcome MFs 😎😎😎😎
@MadTomOfBedlam
@MadTomOfBedlam 4 ай бұрын
I'm 34. Had a dislocation on either side of my right clavicle about two and a half months ago. Still pretty rough but I'm starting to get there
@thetricky5569
@thetricky5569 4 ай бұрын
how are you now? broke mine 2 days ago and they recommend surgery cuz its 2-3 cm shortened and slightly sticks out but im afraid of surgery and it costs alot
@MadTomOfBedlam
@MadTomOfBedlam 4 ай бұрын
@@thetricky5569 I'm doing better every day, but it's a long and frustrating process. Stick with the physical therapy once you get to the point you can, it really makes a difference, more so if you really do it every day
@thetricky5569
@thetricky5569 4 ай бұрын
@@MadTomOfBedlamyou think I’ll be ok without surgery?
@Experiencepunit
@Experiencepunit 4 ай бұрын
I am 16 year old my femur fracture is gone
@aitoussaforever6333
@aitoussaforever6333 4 ай бұрын
I broke my collarbone 3 years ago, I’ve only been doing full stretches it got way better, but I just notice that my muscles around the shoulder are thinner than my right one. Can I still build muscles around it even it’s been 3 year ago😢? Thank u
@BrandonBuka
@BrandonBuka 4 ай бұрын
Right police shootim my left fumer thigh I need help please
@JasonFisk-vp5st
@JasonFisk-vp5st 4 ай бұрын
Day 1 of a pretty savage bicep strain / tear. I'm not sure if it's grade 1 or 2, luckily not grade 3 popped off so glad not having to have surgery, will keep you posted on recovery time have seen GP immediately, I stopped work immediately no need to soldier on, besides far too painful to even consider, Advised ice pack after first aid wrapping with a bandage to stabilize the muscle tear. Very painful.
@thomasfukuman4400
@thomasfukuman4400 4 ай бұрын
Good exercises!
@pranavmandlik4643
@pranavmandlik4643 4 ай бұрын
had this injury my mri readings are as below - "Complete tear of the right rectus femoris muscle at its tendinous origin from the anterior inferior iliac spine with surrounding edema. Mild edematous changes in the right iliacus muscle along its origin from its iliac fossa." this is 3 months ago currently I have started my rihabitaton want to know I can restore this to the original really need your help
@Kaleemsk-t8q
@Kaleemsk-t8q 4 ай бұрын
Hi sir.once healing a full recovery.when we get older any damage and pain again or nothing happened.reply sir❤
@CarterDeep
@CarterDeep 4 ай бұрын
Thank you so much boss God bless
@meya163
@meya163 4 ай бұрын
Broke my colarbone for the second time this year💀💀💀
@thetricky5569
@thetricky5569 4 ай бұрын
Do u get surgery or do u heal naturally and how bad were ur breaks?
@muneeramuhammad7539
@muneeramuhammad7539 4 ай бұрын
Am in my 7wks now wen is the best way to heal my shoulder broken due to an accident doctor I need ur advice
@davoodshafiey1163
@davoodshafiey1163 4 ай бұрын
Thanks for your video. I am 48-year-old man, and I have broken my clavicle 6 weeks ago while I was performing Parallel Bar Dip exercises, and I wonder why? just by doing a parallel exercise my left-hand clavicle broke! for 5 weeks I used shoulder sling. Now I want to go back to gym, but I don't know when!
@BrandonBuka
@BrandonBuka 4 ай бұрын
Right now my fumer broken.commminuted fracture