How to Rehab a Fractured Collar Bone?

[@PhysioFood]

🔥WATCH NEXT > Broken Bone Healing times:kzbin.info/www/bejne/hX6bqpaEodOWd7c

[@mohitlath6676]

@physio Food .... Sir I had collar bone/Clavical fracture in an accident 2months ago. I had surgery of collar bone but still there is still pain sometimes at Clavical. Now I want to return to sports. Sir I want to know how much time it will take to heal properly.

[@travisgigo4511]

Im 13 years old, broke my collarbone about a month ago... it doesnt hurt as much as it used to. I can do some movements but certain movements hurt still. But if you’re reading this, I hope you recover fast and dont worry, this isnt forever

[@PhysioFood]

Thanks for sharing your positive energy. 🙌

[@travisgigo4511]

@@PhysioFood 7 weeks in, i feel little to no pain. I should be ready to go back to baseball next week. Thank God he supported me throughout this journey of pain🙏🙏

[@Nick-nz4ij]

@@travisgigo4511 how is it now?

[@travisgigo4511]

@@Nick-nz4ij Fully healed. No pain at all and can do normal things.

[@Nick-nz4ij]

@@travisgigo4511 how much weeks did it take for u to be completely fine

[@truthwarrior7246]

I'm 47, wiped out on my bicycle and double fractured my right clavicle. Had surgery with plate and screws 4 weeks ago. Still healing and wearing the sling. Hard to imagine being able to lift my arm again, but I'm optomistic. I'll be starting rehab soon. Thank you for this video!

[@Williamsdoc]

How is your recovery?

[@topwargear]

yes@@Williamsdoc

[@disqusmacabre6246]

Thank you for this.

[@sfdint]

I'm 73 and flipped my bike a month ago and broke my collarbone. The surgeon did not push surgery but left it as an option. My bone was broken at an oblique angle and the top part was on the bottom, and there was 1/4 inch of displacement. I went for the surgery and am so glad I did. Gave up the sling a few days ago and hoping to get back on the bike very soon! Did you have a full recovery?

[@cliffleaksphotography9181]

Just like me, I fall off while riding, this is week three, am healing

[@bestillpatience6380]

Thank you! ...GOD BLESS YOU YOUNG MAN

[@Rosakru]

You just got yourself a new subscriber. I've just recently returned from the hospital after a serious motorcycle accident where one of my injuries was a broken clavicle that required a contoured titanium plate surgery. As a result of my other injuries, I'm limited to the beginning stages of range of motion exercises at this time. However your video is one of the best I've come across for rehab as it applies to me. Thank you for sharing your skills and experience.

[@morganrambo]

Same with me. Motorcycle accident. 1 week post surgery. Hope you healed up well.

[@SeanBob1985]

Had a midshaft clavicle fracture 11/23/23. At 30 days took off the sling. At 40 days started using my arm again lifting lightly, stretching. At 45 days had xray and it appears I've healed poorly. It's now 52 days and I don't have great range of motion. Best advice I can give is to leave your sling on the full 6 weeks even if you're feeling better. I believe I started using my arm too soon.

[@itshappening100]

without surgery theres always a 50% chance the bone wont heal in correct position limiting your range of motion... the sling and other tools are very poor in keeping your body fixed, you can just make a turn in your sleep and its fkd

[@jimyjamal7353]

how was your clavicle now after xray does it back to normal allignment ?

[@SeanBob1985]

@jimyjamal7353 it's now 8 months later. My arm is not the same . I don't have nearly the same strength. the range of motion is back pretty much. I wish I had the surgery, I think.

[@falloutmirelurk4471]

​@@SeanBob1985I understand completely. I broke mine and it is in a weird position and poking up. I think it might be a Nonunion. It was almost four months ago. I drummed on it after it broke and that wasn't a good idea. Have you done these exercises? I'm just now starting to do these and I think they are helping a bit everyday. If it doesn't get better within a month, I'll eventually probably get surgery if it still burns in the morning. I know how you feel. We might have to eventually get the surgery. I hope you regain some of that strength and full rotation.

[@ariellegaspi5203]

@@falloutmirelurk4471 you should have take the surgery earlier or the doctor cant fix it after it builds up some your bones

[@oldgeezerproductions]

About two and a half months ago I was practicing low speed motorcycle maneuvers when my engine quit and slammed me hard on the pavement on my left side. I was within my "golden hour" so when I got over my initial shock, I was able to pick up my 500 lb bike and ride it home. The collar bone at the break started swelling almost immediately, but by not moving my left arm away from my body, I was able to control the pain. A day later, I went to the ER to be X-rayed and yes, I had broken the collar bone at a rather long, shallow angle and it was naturally in opposition. They gave me a sling, but to put it on was too painful, so I never used it. A week or so later I was able to get my clothes off an took my first shower. After two weeks, with a large lump where the break was, I was able to start using my left arm, but with some pain. I have many chores to do every day, so I had to work through the pain, trusting my body to know when to cut back. When it would hurt too much, I would stop, but continued to use the arm and shoulder as much as possible. To my satisfaction, I quickly regained nearly full motion within about three weeks, but with some pain. After about a month and a half, I had full motion and full use of my left arm even to the point of lifting heavy weights and all completely without pain as if the injury had never happened. I still have a large lump of what feels like hard bone where the fracture was. By the way, I am a very short and active 77 year old guy who has taken Vitamin K3 and D2 supplements for quite some time before this injury. I have taken some rather bad falls from horses and motorcycles mostly without injury and always considered myself as having "strong bones."

[@oldskool70iverson]

OK - This vid works. No BS sideshows. Just stretch & strength instructions. Dude gets it. Six days removed from a collarbone fracture & I'm ready to knock this out & going to hit replay for a while.

[@PhysioFood]

Thanks for your support!

[@oldskool70iverson]

@@PhysioFood OK, not much of an update. But I'm recovered??? Doc said it was a option to plate it up ( full fracture w/displacement). What,really? Said, I'd be fine without surgery. I guess he was right. Did the exercises, tempered my expectations but I'm back running, carrying a backpack, generic lifting functions. Lotsa clicking going on in the region. Never went back for a follow up x-ray. Maybe I don't want to know!?!?

[@smeetpatel4303]

Does there is bump?

[@oldskool70iverson]

@@smeetpatel4303 small bump/indentation. But still holds. rarely think about it now. The human body healing powers is pretty amazing

[@Jesus.X]

Im 3 weeks into a fractured clavicle. My doctor gave me like a 2 min talk on how to have it in a sling and just taught me the pendulum exercise. I had to research everything online they gave me very little info on how to heal or recover.

[@YahirSvt]

did you have surgery? how long did it take for you to recover

[@Jesus.X]

@YahirSvt i did not have surgery because the displacement was not to far apart it was only a small gap in the break in reality my bone did not fully heal for a year but I had like 75 percent mobility in about 5 months. I was also not lifting heavy for about 8 months.

[@YahirSvt]

@@Jesus.Xdamn bro, seems like recovery time is allover the place for everyone. ive heard a month all the way to a year and some change. Im barely on week one lets see how it goes 🤞🏽

[@YahirSvt]

@@Jesus.Xalso how old were you if you dont mind me asking?

[@Jesus.X]

@@YahirSvt if you are older than 35 your recovery time will be slower bones,nerves and muscles heal slower past 35 when I was 16 my bones healed better.

[@ujjwaldangi4890]

I'm having it right now and thanx to your video for preventing me form surgery

[@NoName-lu5nn]

Did u get surg

[@Bernievids]

Thanks, you helped a few people in Australia. Good fella. Good style and excellent explanation. Proud of your work.

[@JenTays]

when i broke my collar bone, I couldn't even sit up in bed by myself the first week. I was so grateful for my daughter coming over to stay with me the first few days. Remember to ask for help, its always debilitating to break any bone!

[@calebbb3103]

Very helpful. Broke mine at 13. 21 now and this is helping problems I never could put my finger on

[@marcelleceide5529]

My clavicle bone got fractured Feb. 28th 2024, and had surgery 03.22.2024. Recovery opt going into 5 weeks. My arm hurts, its numb and swollen around the upper area. I'm taking it slow and doing the exercises the Dr. team advised me to. Physical Therapy starts soon. This video is super helpful! Thank you, and for those thats scared or going through it, be calm and listen to classical or instrumental smooth music, it helps.💙

[@allamsrikanth3453]

U oka now ? I had mine broken 3 days back and doc said no surgery needed wait 4/6 weeks to heal it up

[@mighty7181]

i broke my collar bone 5 days ago and this really helped me with the small exercises and reliving some mobility into my arm, but on a side note your arms are huge bro you dentally go to the gym and it shows those are some shotgun arms bro good work.

[@ghianbrixsoriano4934]

Imma subscribe to this dude. This guy just made recovery pain free THANKYOU!! you just made my day❤❤

[@PhysioFood]

Thanks for your kind words!

[@DrSoapHippo]

Fractured my collarbone playing soccer… a week later it was healing well until I felt it pop and I couldn’t move… had to go to the er again and it was completely snapped the second time… had to get surgery because no meds could keep the pain down… the surgery saved me frlm weeks of traumatizing pain… if you are reading this and nothing eases the pain and you can barely walk I would consult an orthopedic surgeon and ask if surgery is the answer because it was for me. I now have a plate and 8 screws and am 2 weeks out of surgery with bassicly no pain anymore and out of the sling as well… I wish all of you guys the best and hope you heal fast… remeber take meds if it hurts don’t fight the pain it’s not worth it

[@monirulislammonir3150]

I have got surgery with 8 screws and a plate. Now 5 weeks going on. Could you please suggest a piece of advice that helps me to rehab it. Thanks

[@DrSoapHippo]

@@monirulislammonir3150 videos on KZbin and take matters into your own hands. The second I could walk again I started swinging my arm back and forth leaning on a chair. All you need is videos and discipline. Good luck

[@DrSoapHippo]

@@monirulislammonir3150 after 5 weeks I was pressing 70s again on incline press. It felt weird for a while and sore but I eased into it. Just make sure daily you are excising and stretching doing anything you can to recover.

[@m.samuelranglong2374]

Did you continue playing soccer after your surgery

[@DrSoapHippo]

@@monirulislammonir3150 start weight training. Eat alot of food. start buiulding up muscle all around your body. I started with PT excersises on youtube then went slowly into weights. Did 20 lb dumbells on incline press then the next week 25 then 30 then 40 50 60 70 80. Eventually you come back fully but take it slow.

[@MichelCarrere-t3p]

Broken collarbone in a ski accident! Thanks for your useful tips and your accent is perfect easy to understand for a non native speaker

[@yashveerSingh-y3t]

Same broo I also broke it yesterday

[@draganamisic6921]

God bless you brother😊all the best from Serbia❤

[@ernestsanda6747]

😢 broke my collar bone a week ago, painful but i believe I'll recover... thanks for the video

[@sevendarkknight8939]

Hiw is it now

[@saralasr6054]

Nice and concise presentation ❤

[@tonyn5055]

Everyone is different. I just suffered a serious fracture of my collarbone. My advice is to only rely on the sling or brace for the first couple weeks. After that let your arm dangle to start re-building strength and flexibility. If it starts to ache rest it by sitting down and resting your arm on a arm rest. You will start to notice more mobility as it strengthens. I only wear a brace when I sleep. After a few weeks I still had slight aching pains in my shoulder, but had mobility. I was able to kayak 4 miles in Key Largo with minimal discomfort. I guess the paddling motion of kayaking is perfect for a healing collar-bone. No one would have known had I not told them it was broken. They were surprised when I did. Heck, I was surprised. This was not a minor fracture. After six weeks was able to do 5 pull ups and 5 chin-ups. Push up's were a little harder, but I was still able to do 5 as well. I can usually do about 35-50. And that's currently where I'm at on my journey. I am 56 and wise enough to know to give it 4-6 month's, no matter how strong it feels, before I attempt anymore stunt's or any situations that would cause me to fall and re-break it. I also take D3 for bone health, seems to be working. And of course exercise. Most my friends said that people in their 50's don't heal like young people? I'm out to prove them wrong, buy stressing the fact that fitness play's a major role in the aging process.

[@PhysioFood]

Prove them wrong!!!! 💪💪💪

[@logonscaper7197]

I took my sling off day 3 and 4 (broken collarbone and scapular 8screws and a plate later) thinking I was recovering fast come to find out I was so swollen that I couldn't feel the pain day 5 and 6 reminded me of how much pain I was in lol started wearing my sling after that 😂

[@stephenguyon]

Thank you for taking the time to put together such a well done and helpful video. Want to get on track to heal as quickly/safely as I can to get back at it!!

[@deepeshkumardwivedi6637]

kzbin.info/www/bejne/aqirc36giJ1mrpo

[@elizabethmulholland2819]

I was looking for some initial exercising for clacical break and there you were with excellent therapy suggestions. Just magical. Thank you

[@edmahoneyrunnerstory]

Thanks buddy. Just what I needed.

[@Pumkin1214]

I broke my collar bone August 25,22 and got surgery today September 13,22 ,And im just tryna hear other people story's i wish i could post a picture my bone was broken in two one side of my bone was almost poking through my neck & the other side seem so far apart i was petrified when the orthopedic showed me the x-ray & said surgery was the only way ,But giving all my thanks too the most high i made it & the hard part is over ,I think this is a helpful video after i go to my follow up in two weeks ima see if i could started taking your tips very helpful thank you .

[@danhearsey3518]

Fractured my collarbone playing football, I'm 27 years old and very active, about 9 weeks in now, I've wore a sling for 6 weeks and only started getting full range of motion back after about 7-8 weeks... currently working on strengthening again now as any physical activity causes aching In the arm! Hope you recover fast if you're going through it as well! Can't wait to get back to all my hobbies 👍

[@Hoshimachi_Rayz]

Hey same as me bro but im 13

[@LawrentNgoma-ki7pu]

Did you heal without surgery??

[@danhearsey3518]

@LawrentNgoma-ki7pu I did yeah, tbh took a lot longer to heal than expected, I thought I was OK and then got quite bad again, I'm only really now getting back to everything, 5 months later

[@LawrentNgoma-ki7pu]

@@danhearsey3518 l just broke my left shoulder clavicle almost 7 days ago of course I can lift my arm but l don't know if my clavicle will reconnect as before 🙏🙏

[@mdimranhossain5150]

​@@LawrentNgoma-ki7putel me at now your colarbon condition??

[@thomasfukuman4400]

Good exercises!

[@curtispatnode4481]

Pumped seeing the in-depth detail of all the exercises in this video so thank you, even though I wasn't able to do most with a broken hand bravo on this video. very detailed and helpful.

[@PhysioFood]

🙌🙌🙌

[@jonathantrauner3742]

​@PhysioFood Broke my left collarbone in two places Sunday of this week after tall tour bus in Jerusalem Israel slammed into my entire left side. My left collarbone broke in two places. I successfully did surgery Wednesday this week at Shaarei Tzedek hospital in Jerusalem Israel with Dr Shlomo Blum

[@jonathantrauner3742]

​@PhysioFood Broke my left collarbone in two places Sunday of this week after tall tour bus in Jerusalem Israel slammed into my entire left side. My left collarbone broke in two places. I successfully did surgery Wednesday this week at Shaarei Tzedek hospital in Jerusalem Israel with Dr Shlomo Blum

[@jonathantrauner3742]

​@PhysioFood Broke my left collarbone in two places Sunday of this week after tall tour bus in Jerusalem Israel slammed into my entire left side. My left collarbone broke in two places. I successfully did surgery Wednesday this week at Shaarei Tzedek hospital in Jerusalem Israel with Dr Shlomo Blum

[@surfprana]

Awesome video. Great tips. Thank you so so much.

[@saralasr6054]

Excellent presentation

[@mahelettilaye5220]

Great information, thanks for the stretching and exercise demos!

[@PhysioFood]

Thanks for your support! Let me know if there are any video topics I can cover in the future that you might like

[@DidYaServe]

The band exercises are good. Thanks.

[@BufordDuckworth]

Bicycle vs Car 10 days ago. Surgery 2 days ago. My doc said to start exercising it after the nerve block wears off. Today is rehab day 1. Thanks!

[@brandondavis6246]

I was hit by a car riding my bike. I'm 9 weeks in. Still sleeping in a recliner and my shoulder is still sore and my arm is weak. I'm going to do these exercises! Mine was a hit and run. 😔

[@BufordDuckworth]

@@brandondavis6246 Woah! I should count myself lucky then. Best wishes, friend. Heal soon!

[@kevincasey7033]

Great video. Thanks Physio Food.

[@damarishernandez7583]

Very good video. I'm wondering how soon the exercises can be implemented. It will be helpful to see which ones are the ones I could do at the beginning, 4weeks, 6 weeks and so forth. Thanks for putting this information out there.

[@dirtbikeordie]

Thank you so much for the info! Really helped me!

[@TomBudin]

ive broken both my collarbones one 5 days ago and last time it took me 10 weeks

[@hsAb000]

i have a fractured clavicle and for the first few weeks i can't move arms, even just a little movement hurts a lot. But everyday I feel a lot better, I can use my injured arm now to grab things but there are several angle that still hurts. I am on my 8 weeks of recovery, just keep on praying and surely our injuries will be back to normal

[@allamsrikanth3453]

Hi Ur okay now??

[@hsAb000]

@@allamsrikanth3453 I am fully recovered now, Alhamdullilah 🙏🏼 if you have the same injury, just give it time and be patient, you’re fracture will heal

[@thetricky5569]

how are you now? did you do surgery? how bad was your break?

[@hsAb000]

@@thetricky5569 my left clavicle splits and it was totally broken, the doctor didn’t advice me to do a surgery and told me to just not move it. And after 2 months I am fully recovered as if there’s no injury happened

[@Perthorn]

this helped me greatly, thanks!

[@Beeviizfitlife]

Great full video

[@CarterDeep]

Thank you so much boss God bless

[@edvilleangol3279]

Thanks I saw it and it motivated me

[@jeremiahformyduval8880]

Tomorrow will be 3 months since I got in a bad wreck and broke/displaced my collar bone and I have a pinched nerve in my neck on the same side and in my lower back. Had to wait 35 days to have surgery to plate the bone with 6 screws put it in. Mine broke about 3/4 of a inch from the end where it meets my shoulder Right above the AC cup. It was very painful worst pain I've ever experienced but now I'm 7.5 weeks from when I had surgery and it still has its days when it hurts an is very tight. But I've been doing physical therapy for the pass 3.5 weeks and it's made a big difference. P.S. the exercises that are shown in this are the same exercises they've showed me in therapy.

[@PhysioFood]

Thanks for sharing your experience. Sending positive healing vibes your way! 🙌🙌🙌

[@4155467]

Dear PTA sir, Thank you very much for your video on Rehab collar bone fracture. Really it is very useful. But I am having small doubt that, when should these exercises after the injury took place. Say for example, after one week from the date of injury, do Wrist extensor, after two weeks wrist flexion, etc. like this please list out the time and exercise name. It will be very useful for doing the exercise in sequence after injury.

[@deepeshkumardwivedi6637]

kzbin.info/www/bejne/aqirc36giJ1mrpo

[@Gary-le7dz]

Thanks for great video So much depends on severity of break , broke my collarbone clean break no displacement and was able to start exercising very lightly within days , 4 weeks in now and very little pain and can work manually again … but physio is so important

[@donhollio-1]

Well made video! I liked and subscribed.

[@PhysioFood]

Thanks for your support!

[@Nadirdayani92]

Excellent way of teaching 👌👍🏻

[@AhmirASMR]

new subscriber here, Im on my 4th week since i broke my colar bone, no surgery, when can I do these excercises? Thanks bro. hope everyone here recovers quickly.

[@Thefuturemeded]

Hii please tell about your healing experience

[@mcviegas2566]

I acquired a -L- Collar bone fracture on We. Oct. 25, 2023 @6:10am motorcycle wreck. Had emergency surgery clavicle repair. Almost 6 weeks ago. I have not begun to rehab yet. Plate surgical install.

[@Lapookie]

When should we begin the rehab after the surgery ? I'm asking myself

[@itshappening100]

@@Lapookie i'm in same boat

[@sirchi8731]

Great video just subbed

[@smartcookie1309]

Thank you!

[@g.o.a.tgaming3498]

Can u please please do a video about explaining how to heal a fractured fibula (which hasn't shifted) fast as possible what calcium foods do I need, and how and when would I return to football (as a striker position) I'm wearing a boot instead of a cast just so u know. And exercises for how to really strengthen my ankles and bones it would be really helpful and appreciated if u can do a video on this thank you.🙏🏽

[@James-um5ou]

Just fractured mine two breaks in bone it was in line. A week later, it shifted and drooped bone became out of line looking like a z pattern was hurting badly. I decided to get surgery with plate and screws much better now. I think surgery is the way to go once the bone is out of line.

[@Kitiwake]

Collar bone mid fracture and dislocated AC joint. ( Broke opposing wrist also😅) I refused surgery on both. Went home, immobilized for 2 or 3 weeks. Then used figure of 8 brace for AC joint. Exercised both every day.

[@sumitmandal1141]

@kitwake buddy you're okay now?

[@uygarozer]

Nice channel. As a physio, for me as physiotherapist it is really useful keep it up

[@PhysioFood]

Thanks. I appreciate you saying that. What country are you in?

[@JillMurphyBeanerz88]

My collarbone was broken in a car accident 33 years ago. As I get older (I'm 52), it aches and I haven't found anyway to relieve it. My collarbone healed so that there's a lump. It aches underneath the "bump". It's getting more painful with age. I will try this! Thank you!

[@JillMurphyBeanerz88]

Update: It doesn't ache anymore. I just had to let it get used to my workouts. 😊

[@Jaytronkz21]

How soon can I start with these exercises? I’m on 6 going to my 7th week from my accident. Thank you for the information. It’s very helpful.

[@FlipMather]

When should one stop physio?

[@alltypblogging4141]

Great dear

[@lowcoolant6131]

19 years old, broke my right collarbone and went in for an X-ray to see the 2 bones completely displaced. Required surgery a few days later. If your doctor recommends surgery and you can afford it, do it. It took all the pressure off the bone and feels a little better. Hurts a lot less than before surgery, but that could also be the stronger pain meds they gave me 😂 they told me about 6weeks-3 months until I was fully recovered and could bear weight on my arm again. A broken collarbone isn’t to big a deal, especially if surgery isn’t required, I know it sucks to be out of action for a while, but you’ll get better guys. Let me know if you have any questions or anxiety about the surgery. Happy to answer it all :)

[@luisvlasman2762]

hi! I just got a surgery, my collarbone practically identically broke like yours, if you don't mind i have a few questions. How long did it take to recover? And did you go to any rehab?have you gotten any unconfortable feeling after it recovered? Thanks!!

[@lowcoolant6131]

@@luisvlasman2762 hello! Hope this finds you well, I got surgery mid to late June and I was back to light gym workouts and everyday use by early to middle of September. It all depends on what your surgeon says but that is usually the time frame. I didn’t do much rehab, I didn’t move my arm for so long after surgery that I only went in for one session just so they could show me how to move it again if that makes sense. Once the rehab person showed me I had full mobility of the arm I was fine to use it after that. In terms of uncomfortable feelings, I find it difficult to wear heavy backpacks still, and I still get pain after a long day of work or being active, but backpacks hurt the worst. Other than that it’s just a waiting game until it feels better to you. It’s been 5 months now and I’m back being active and working out + going to work. Hope this helps!

[@thetricky5569]

@@luisvlasman2762 how are you now?

[@netscapeinthewood3345]

Thanks man!

[@k.hi.6927]

I have a fractured collar bone. How do you get dressed? It hurts when I try to get dressed. I have to sleep sitting up.

[@MrLiquidchronic]

thanks

[@skjahiruddin4630]

Great information . Love form india.

[@dezmar7144]

How long should you wait to begin these exercises?

[@chris1988brown]

Fantastic video , I’m 6 days pre op , all ready getting good range of motion , does this video still apply even when the collar bone has been plated ? I’m out of my sling most of the day as I find it more annoying and painful to be in it , eagerly waiting your reply as I’m wanting to rehabs best I can , thanks for the great video

[@larry_virus1911]

Recovering from my collar bone that fractured into two after car accident, due to the impact the seatbelt broke my collar bone into two after the car loosing control 100km/hr. Thank God I survived

[@CyrusMukwaya]

When should you start doing physio after the fracture

[@madmotorsmedia5650]

Great video! It's been one week since I broke my collarbone. no surgery required. When should I start doing these? I am a teenager. thanks!

[@frankfriel4411]

Hi, thanks for the Video , my daughter had a nasty fall playing football & I'm pretty sure she has broken it. X-ray tomorrow .thanks for the info from Ireland. I will have be patient with her recovery as she's a teenager 😮.

[@igorgevic6075]

Watching this high at 1am thinking I injured my collar bone again from attempting these

[@Dexterityracing0311]

I'm waiting to rehab on mine. I broke the collar bone, multiple ribs, and my scapula. It is uncomfortable but finally manageable.

[@rawenabrea3766]

I broke my shoulder last week and I'm currently recovering at the moment. It swells a lot. Hope this helps.

[@vincentong8551]

How soon can we start all these rehab? A few weeks after the fracture? During Initial phase. We should just leave it in the sling right?

[@jackwilkinson3266]

i broke my right collar bone roughly 12 years ago, front wheel cased the landing on my bike and slammed into the landing ramp collar bone first.. hardly felt anything at all. Tried to start riding again and i could hear a clicking noise and felt a bit light headed; clean break in the middle took 5 weeks to recover and have no issues whatsoever. 2 weeks ago i broke my left, full force dumped by a double wave surfing at the beach and this one was intense.. very painful, broken at the end near shoulder. Needed surgery and a plate put in, hell of a lot worse and uncomfortable.. going to require a bit more time with recovery i would imagine.

[@hiten836]

Hi after surgery of collarbone how long will be recovery time. As doctor says at least 6 to 8 week it may take thanks for video will start doing few gentle exercises.

[@DNENTERPRISE-or4rp]

Hi am i the only 1 watching this lately on 2024!...just broke my left collarbone 6 week ago n have become anew member of the fam😊....the dctr told me just to wear a figre of 8 strap along with the sling for natural healing without surgery,,,guys the first few weeks was damn painful cant even change ma shirt,,,,but patience is everything,,with time luckily the pain got decrease day by day,,,but till now i can feel the sharp edge of my collarbone with my hand😢

[@rajkumarkosuru3736]

After how many days u were able to change your shirt by own

[@juanita1cameron]

How soon after a fracture can you start the exercises? And do you do them in or out of the sling?

[@thomasasix8477]

Just broke my collar bone last week, again (about 10 years ago). Just walking and car ride are terrible, the are gets irritated. The worst pain is in my back by Scapula. Taking my sling off a lot and working the hand as you said, feel the pain stop.

[@PhysioFood]

Glad you found the video helpful. Sending positive recovery vibes your way! 🙌🙌🙌

[@thomasasix8477]

@@PhysioFood thank you.

[@AustinxHare]

Thank youuuuuu

[@davoodshafiey1163]

Thanks for your video. I am 48-year-old man, and I have broken my clavicle 6 weeks ago while I was performing Parallel Bar Dip exercises, and I wonder why? just by doing a parallel exercise my left-hand clavicle broke! for 5 weeks I used shoulder sling. Now I want to go back to gym, but I don't know when!

[@antionettepalomino606]

This video is so helpful! I wish my orthopedic would have been as clear as you lol

[@PhysioFood]

😁

[@ToddEdmondson]

Just broke mine on Tuesday ebike wipeout to sidewalk. It’s Thursday now and I’m seeing bone specialist on this coming Wed to see if surgery is needed based on the break position on the bone It’s been sore but nights are very difficult to get through

[@AhmedMohamed-nh9fi]

Thnks for your video iam in that situation now and i will do that exercise and see the change🙏💪🙏🙏✋✋

[@harshitsingh2274]

Hello. I have broken my collar bone last week. Doctor has advised me to use sling. I have seen much improvement within 1 week. But I am concerned that the broken bones are not aligned properly. I feel the broken bones have moved over each other at the point where it broke. I wanted to know if there are some exercises to align them properly.

[@Dre-xr1gy]

Hey I just broke my collar bone and I’m also worried because my bones weren’t aligned when they told me to put it in a sling. I’m just wondering how yours ended up healing and if it was a problem.

[@harshitsingh2274]

@@Dre-xr1gy Hey, it's been almost 4 months. My right collar bone was fractured. I have a visible bump where the bone was fractured. I do feel pain when I turn on my right side while lying on bed. I would advise you to get it checked in the early stage of healing.

[@hoogerbooger3949]

thanks a lot!

[@PhysioFood]

I'm glad you found value in this video. Thanks for watching! 💯

[@GabbyLaney]

I just broke my collarbone 2 months ago in a motorcycle accident, had surgery and I’m about to start therapy

[@Williamsdoc]

Just had a clavicle break on Saturday (10/28/23). God is able to bless me because I know he's going to heal me completely. I'll keep you posted 🙏 Mark 11:24

[@joelwilczek2629]

Broke mine Friday the 27th, had surgery the next day and now almost on week 4. Feeling way better and very little pain, have most of my movement back as well. Pretty amazing the way the body heals

[@Williamsdoc]

@@joelwilczek2629 I'm moving and feeling better after 2 months without surgery! Anyone experiencing this injury should have faith in God to ensure a complete recovery!

[@thetricky5569]

@@Williamsdochow bad was your break? Mines in 3 pieces they want me to get surgery but I don’t want it

[@Williamsdoc]

@@thetricky5569 Thanks for responding. My clavicle break was severe enough to require surgery. However, after being consulted by more than one doctor, I decided to trust my recovery and today (10/4/24) I'm on "Top of the World." Doing pushups (75-100) each day, curls, and getting ready to train for Track& Field Season! Trust God and he'll bring your life together. Mark 11:24

[@JGC_TV]

been 3 weeks since surgery.. enough time in the sling? Am I ready for these exercises? 63 years old

[@chrisgrantestobo7572]

When to start exercise after the accident hppened?

[@veronicalong6054]

Got bucked 3 days ago - broke clavicle , sprained elbow and wrist - topical ice /heat cream is a dream to help . Day three the wrist is thinner so I have more mobility .

[@kltang_gala6709]

Help me sir I broke my clavicle bone yesterday can I use your treatment recovery or operation?

[@Raymate88]

Good content

[@PhysioFood]

Thanks for your support!

[@immikemx]

What's the timeline for these exercises? My concern is that I don't want to rebrake it when the bone is starting to heal

[@brycen302]

Did you ever figure it out that’s what I’m worried about right now

[@lucaskaufmann4900]

i am 16 and broke my collar bone 3 weeks ago, i had surgery one week ago, this shit is ass

[@prahno2568]

12x better than bob&brad - thank you

[@PhysioFood]

Lol. No way. They're the best!

[@deanbrown007]

Great explanations for recovery Although I’m end of week one in sling no surgery I look forward to doing these in the coming weeks

[@claricevivientecson5401]

When is the best time/weeks to do rehab?

[@PhysioFood]

It varies. You should get cleared by your doctor first.

[@Thefuturemeded]

Hii how are you doing now

[@vkorchnoifan]

On January 3, 23 I slipped and fall on a rainy night. It broke by collar bone at my shoulder and dislocated it at my sternum. The collar bone was driven across my sternum for about 7 inches. As I recovered from the fall, it fell back into play at my sternum. It left a swelling across my sternum. Now I have a swelling across my sternum nearly touching my throat. What can I do to reduce the swelling?

[@nefelioberg5456]

Broke my left collar bone last week in a horse riding accident. Just a week ago the bones placement was good, but now a week later the doctor noticed in a X-Ray that my collarbones now are overlapping. The doctor told me that surgery is an option but I prefer not to. My shoulder is now 1,5 cm shorter but I’m so anxious that it will move more out of place, I mean if it already has moved this far then it might move more. I’m partly thinking of my appearance, but nobody notices if one of your shoulders is a little shorter than the other. But what really makes me anxious is the fact that if my shoulder becomes 3 cm or more shorter then I will have functional problems. This whole thing makes me really anxious and lost, I’m 16 years old atm and have never broken a bone before so this is really scary.

[@jen3405]

Hello i just broke my collarbone 2 weeks ago and on those 2 weeks it wasnt hurting but after 2 weeks it started hurting now is after the 2 weeks what should i do before 2 weeks i could already do activities on the house and do my thing and then it just started hirting like crazy

[@jen3405]

@꧁༺YEOJTV ༻꧂ good i can not bring my hands up and exercise

[@THMXCO]

Well how did it turn out?

[@colebarretto3494]

I’m 15 and broke my collarbone and I got surgery and I way to try my best to get back in shape