Excellent video! Great instructions! 👍

God and Jesus loves u

This video is helping me a lot , i'm following this video once a week , and some other casual stretching before working out. I lost my splits because of a injury and getting them back slowly . thank you a lot

Very nice!

6:21 common mistakes 　やりがちな失敗

I love the video but i would really like to know your Tipps for moving on to the chalk bar since this is my next challenge

Excellent. Thank you.

i cant get my hips to the bar just my toes

Great Video! Esp the "common mistakes" slow motions. Ive been practicing and now understand what I was doing wrong.

These videos are amazing. THANK YOU! The progressions are very understandable and make a huge difference actually being able to achieve some of these skills.

I am 70. Did my first imperfect kip some time ago. Trying to duplicate. Without a doubt this is the best video explanation of the kip. The slow motion parts were great. Exercises and progressions are great. Your explanation SUPERB. You mention other progressions and exercises. Would love to see more of your videos. Thanks so much.

Amazing, thank you for these pointers! 🌟 Helped a lot!!

Great content, What brand is the mushroom?

Thanks for the video! Have you tried making one with a 2" thick board? I'm wondering if the staple gun would still work for that thickness... A lot of articles say you need a pneumatic one (that uses an air compressor) for thicker wood but I'm not sure the maximum thickness a normal staple or brad gun can handle...

When you realize you did the same mistake over and over again. So if I understood correctly: I simply hang in there in piked position and start pulling after my back gets passed the bar? I've read when you are straight it's good to extend shoulders (head gets in front of shoulders) & get your legs fast to the bar and from there pull hard. But that would mean you pull directly after getting legs to the bar. From this video I understand it's wrong. And I know I always end up behind the bar so probably you are right

Es increíble que algo tan profesional y gratis tenga tan pocos likes.

Muy bueno

For me it didn’t work it’s harder then it looks

Very impressive how you break things down, WOW!!!

You are truly an awesome coach!! Please add more🙏🤩

Awesome tutorial!!

When I did pommel horse in the 70's, we called the Czech a "Moore". I could never complete the Moore on the pommel - I never got the timing and the balance right.

High Bar might have been fun, but I avoided it when it came to giants because the friction immediately turned my hands into hamburger - even while wearing grips. It would be interesting to do a video on preventing abrasion, and hand maintenance. Blisters and rips were the bane of my existence in gymnastics, and it took years after I quit for my hands to completely heal.

Vraiment très agréablement décomposé et très utile

중요한 기술 잘 배웠어요~ Thank you ~

awesome

Good nice tutorial 👍

Good nice tutorial and 👍

Flexibility is genetic! One can develop it ONLY to ONE's best ( "received" as heritage). Unfortunately.

A lot of NEW and useful information!

Clever!

What are you doing wrong when you fall on your face backwards? Lolol

I just have a problem with WHERE I grab for my Back Tuck. Everything else I do is fine, but when I Tuck, I literally grab so high up my thighs and it looks HORRIBLE. I don't know why my instincts go so high up there instead of behind my knees perfecly. Any tips?

So I got my rings last Saturday and and ring muscle up was one of my first goals. I was finally able to get it today! You're video definitely helped with my process. Thanks for that and keep up the good work!

very impressed and very complicated. 10/10

great explanation and amazing job on the editing/visualizations!

i'm trying to learn a backtuck on air track and watching this video, i noticed i do all these mistakes!😬 i will for sure be working on all these tips!

This is the best kip tutorial I have seen so far!!!!!👍💯💯💯

Great job!! I subbed and hope to get more of these !!

*Back muscles

Awesome !

Fantastic

Fantastic

This is great, coach Lucas you are the best of the best

Sir, no matter what skill you teach you are an amazing coach and teacher

Fantastic!!

Great chanal. Thanks for sharing. Liked and subscribed.

Poggies

Amazing! Thank you very much!

Do you have any recommendation for if kids say the bucket hurts their ankles?