Inspire Skills- How to do a Muscle-Up on Rings

In Inspire Skills, one of our skilled coaches, with the assistance of a skilled competitive gymnast, will give you some tips and drills to do to help learn and master a certain skill.
If you have a skill you want us to do a video on, please leave a comment below with your suggestion.

[@olivioaugusto3151]

Thanks for the advice! Great work!

[@rajthomas6446]

Negative muscle up with 10% bw sounds to be amazing advice. Will shoot for that.

[@jackson102788]

So I got my rings last Saturday and and ring muscle up was one of my first goals. I was finally able to get it today! You're video definitely helped with my process. Thanks for that and keep up the good work!

[@blazegames7764]

For me it didn’t work it’s harder then it looks

[@santiagoferrari1973]

if you follow this, is just a matter of time (given you are a fit person)

[@motox2416]

Cool tutorial. Now all I need is to weigh 60lbs.

[@일섭방]

Good nice tutorial and 👍

[@ibraelgu]

Nice pieces of advice. Happy that I found this channel 😊

[@JomsMom]

Such talented kids

[@scotniver7180]

I'm just starting.. This presentation and analysis looks great Thanks

[@irenecarlson8371]

Amazing progress In such a short time span Lucus at this Amazing and Stunning Victoria Gym. #inspiresportsvictoria. Nice work indeed Coach Lucus! and young student O. Moving right along with dreams and goals turning Gold! ..if I may..I might add a suggestion, dare I Lucus, you could speak less rushed so that ''all viewers'' will obtain your amazing details on exercising maneuvers leading up to your grand and proven successful Olimpic training moves, and that ''all viewers'' obtain full comprehension of your Olimpic Training perhaps could just maintain a quieter less ruched and controlled description, would be considered here I feel most certainly '' excitement for such vast improvements and marked achievements at Inspire Sports created a great deal of enthusiasm! for certain, OK understandably ..just saying.