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I am so THRILLED to have found this on KZbin!! ❤❤❤This was my go to workout in highschool and in my 20s..i love this wkrkout so much. Its a vibe😂😂😂

3:30 warm up 11:37 step 29:58 heart rate check 30:30 lunges and stradles 37:51 heart rate check 38:21 cool down 41:09 pushups and tricep dips 45:04 ab work 47:23 stretch lower body 49:41 intro to step technique

Gin Miller is one of the best fitness instructors by far. She will always give you a safe, effective and fun workout! ❤

This was my jam in the VCR video days.

A good workout video

Just did an Assault Bike workout to this SR soundtrack at level 7which equals at 52 minutes, 8.3 miles. Great workout while awaiting tropical storm Debby off our coast. Step Reebok, as always the Best Indoor Workouts

August 2024. Just completed my Assault Bike workout with Step Reebok Aerostep soundtrack which equals to 8.6 miles . What a workout. Thanks Gin and Step Reebok

I had this video. Loved it.

This was always my fave!!!!

I did this workout with my dad when I was a teenager. I lost him 6 years ago. Doing it again made me feel nostalgic and made me feel like he was in the room with me.

Omg this brings back so many memories of the late 80s and early 90s workouts where it was thought the more fast and complicated, the better. So stupid. Meanwhile Gin Miller whom I love has step workouts on KZbin that are fabulous and geared toward normal people and I love them.

Where are they now? #Gin #Reebok

I'm 54 and it's great to see Gin still active and looks awesome! I rmember the "good ol" aerobic days and twhen Step Reebok first came out. I used to workout at Chicago Health Club and it was so popular you had to get a ticket and stand in line to take the class! Great workout Gin!

This is always going to be the best step workout, hands down it can’t be beat, I love it, I’ve been doing this since 1992. When I’m ready to get into shape, I always come back to this step workout, Gin Miller is awesome.

I love her instruction style! Classic, effective workout.

This is my absolute favorite step routine! The music is energetic and the routine is a great workout. I've been doing it since my mid-30s. I haven't done it for several years and at 59 years old, I can still hang in there but with a lowered step for my achy knees. Glad its on KZbin because my VHS tape is about to go bad!

Did anyone find that their thighs got larger instead of leaner doing this workout?

I have done Gin Miller since I was 15… LOVE HER WORKOUTS, they give the best SWEATS

So happy I found this workout! I still use this to this day! Still working up to the POWER one! lol STill a great workout!

Pulled this one out today as my vintage workout for the week. Still a favorite of mine! Thank you ❤️

Yes!! This was by far the most played tape in my library! God, I loved this workout! It got me through grad school!! I'm doing it now--- yes, 30 years later! Let's go! Thanks Gin!!

Sooooooo very happy to run across this full length video while seeing if I could get a replacement after my grandson accidentally dropped my VHS tape on the concrete floor and the plastic went everywhere. :( Thank you, thank you, thank you!!! One of my favorite exercise videos!!

❤❤❤

I'm so happy I found this as I used to work out with it on VHS back in the day (90's). There has never been a better workout. I've always loved the "rock video" atmosphere with the band and camera angles, and everyone in it looks like a badass! No annoying instructors here! Nothing more motivating for getting into shape. Thanks, Gin, you rock!!

What a blast from my past! Loved doing this workout again. It holds up. I’ve been getting back into step recently. Not sure why this type of cardio ever went out of style.

Thank you so much. Love the basic steps. Learning to step again, and this video is awesome 👌

March 2024! For added workout, I'm riding my Ativa Fit Air 🚲 to the Step Reebok Soundtrack cadence and on this workout, it constituted to 8.1 miles at 8 mph for 58 minutes. Great workout if you're looking for a slightly different workout challenge. I approve. Keep Stepping Folks 🎉🎉

Yeassszz!!!! Thank you a million times!!! Gin you Rock!!!💪🏼

March 2024. Been Stepping with Gin since 1992. Today using my Avita Fit Airbike with this Step Reebok Soundtrack cadence on level 7 of my 🚲 which equalled 10:65 miles. What an awesome combo workout. I approve of using an Airbike or Assault Bikes 🚲 with Step Reebok Soundtrack

This brings so much memories! I was so young when this came out. My parents used to exercise and I would watch it because I loved the music.

Just did SRPW cadence to my AtivaFit air 🚲 on level 8 and this workout equals to 8.7 miles tonight. I approve of this additional workout to your regimen 💪 🚲. Keep stepping everyone ❤

February 2024 and Used Step Reebok the Video (cadence) with my Avita Fit Airbike and the total workout was 8.7 miles on level 9 ( 🚲). And WHAT a workout. If you have an Airbike or Assault Bikes combined with this Step Reebok Soundtrack, you're gonna get a Massive working. I Approve. Been Stepping with SRTV for 25 years ❤. Bless You 🙏 Gin Miller

This Simply Step was simply wonderful! I got my heart rate up and the perspiration flowing. Thank youa

I love it just as much as I did when I was a teenager

Thankyou for putting this up. I been looking for this. Use to do it all the time with my kids. Loved doing step Reebok.

I loved doing these

Still one of the most effective workouts out there! Thank you, Gin ❤

No me gusta tanto salto, es contraproducente para las articulaciones y el suelo pelvico

Empecé con 25 años a formarme como instructora de Step Reebok nivel 1,2 y Power Step, empecé en 1995 a dar clases y continuo en 2024 , he pasado por los mejores formadores y distintos estilos de clases de Step , ahora se estila Step Dance, yo me quedo con el origen seguro de Step Reebok , gran trabajo cardiovascular y muscular balanceado y sin riesgo de lesión, adaptable a todos los públicos. Gracias.

Me encanta Power Step de Reebok

I love this!

The BEST STEP VIDEO!

I can't believe this fantastic workout is available here. YT FTW!!

Best workout, ever....Have been doing this since the day it was released!

Lmao

Love that!

Always been one of my favorites. I still have the VHS tape! Love this workout.

A little bit too dark but it's good enough. Nobody falls down.

Gin’s cues are amazing! I love her! The BEST! ♥️