Gin Miller's KUSHH! Plyo

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[@dianes853]

That was a brilliant workout Gin. I was feeling the Monday blah and I don't have a kushh only a step but 20 minutes in I was happy I was doing it. Challenging, fun and quick. Thank you so much. Feel so much better now.

[@lunallena5594]

Hi Gin, would the kushh substitute the step in a step workout, or is the kushh best for plyo? I read on the step site that the kushh is good for cardio workouts, but it doesn't state which type.