Another great review! I discovered a new brand, Hotmoon, with an eye-catching feature: customizable sound buttons from a library of 300+ sounds. Would you check it out soon?

Thank you….dimmer ugh!

Thank you! I have the manual, but I really don’t feel like going through my files, haha. It’s been wrong since DLS!

Thanks so much for posting these very detailed instructions 😊.

How do you turn it on?

Mine it doesn t start 😢

Is it worth it to spend the extra money for the Phillips version, or does this one suffice ?

God bless you for making this

Thank you as a child who has these symptoms all of them, but a mom who thinks that only old people have it so won’t take me to the doctor, this is very helpful,I’m up at 1 because I keep feeling the urge to move gotten up 4 times already, once again thank you

Thank you, so helpful! Question, though, how do you turn it off? Like, for the day. Without undoing the settings?

I’ve had this clock for over a year and with delightful ADD haven’t figured out how to set it after losing the instruction manual. Thank you so much for this!

Great great job!!!! This was the best demo I have seen on this clock. I was able to program while watching your video.

thank you so much

So helpful thank you!

Mines won’t let me adjust the am/pm, any suggestions???

Thank you for this detailed video on sleep medicine! As someone who just graduated from college and is thinking of going to PA school and is interested in sleep, do you find this speciatly to be low stress and fufilling with less risk of burnout? I have been hearing so many other PAs complaining about their jobs in EM or UC for example and as someone who has been fixated on PA for the last 5 years, this has been pretty scary to hear.

Can you turn the alarm sound off so that it's only light? Thank you

I have narcolepsy with cataplexy and getting a high end sunrise simulator alarm clock has been a complete life changing experience for me

Uchhhh i hate it inahve to tie bandages tight to stop the stupid creepy crawlies in both legs and arms horrible

Omg going thru this it gives me anxiety 😢😢

This was extremely helpful thank you sleep coach Autum.

I’ve had the signs of RLS! Is anything similar I might have? I might try coating a doctor but it’s so expensive where I live.

Just got mine and happy to see your great walk through! Thank you

Does it have a timer for the music ?

Thank you that thing is confusing!

very helpful thank you

Thank you❤

I just started outpatient Pulm & Sleep as a new grad PA!

Which blood test should i do for confirmation that i have RLS I thought of doing iron,B12

I love this alarm! I only had it a week and I feel way better waking up. I did not snooze it at all.Thanks for your review.

This was the best instruction video ever! Thank you so much ❤

Did you just say you need to say that right off the back? B a c k? It's off the bat.

How can something be unsurprising? It can be not surprising. I'm not surprised that the sun goes down in the west. I'm not surprised by the fact that my kids sometimes call me and sometimes don't. I'm not unsurprised by anything. Because I can't be surprised then oops become not surprised anymore.

Welcome to youtube! I recently started too which focuses on STEM and so far I've loved the community on KZbin. You are covering such an important topic. I'm so happy that you are here and hope you keep going! Also subscribing to support a fellow small youtuber 🤗💖

What's the name of the singer ???..great tune

What about polyphasic sleepers?

Promo_SM

Let's dive into why RLS hits harder during some pivotal life stages for women: pregnancy, perimenopause, and menopause. 🌟 1. **Pregnancy**: That glow might be real, but so are those restless legs! 🤰 Hormonal changes, increased blood volume, and iron deficiency during pregnancy can amp up RLS symptoms, especially in the third trimester. Growing a tiny human is miraculous, but it can also mean more late-night leg dances. 💃 2. **Perimenopause**: Ah, the hormonal rollercoaster of perimenopause! 🎢 Fluctuating estrogen levels during this transitional period leading up to menopause can throw a curveball at RLS. As hormones go haywire, so can those leg sensations. 😩 3. **Menopause**: When hot flashes and night sweats join forces with restless legs, it's like a sleep disruption trifecta! 🥵🌙 Hormonal changes continue to wreak havoc during menopause, potentially exacerbating RLS symptoms and making peaceful sleep feel like a distant dream. 💤 To all the ladies navigating these stages, you're not alone! Remember, seeking support from healthcare providers and exploring treatment options can help ease the restless leg dance and bring back those sweet dreams. 💪✨ #RLSRealness #WomenAndHealth #SleepStruggles #EmpowerWomen #HealthyHabits #restlesslegsyndrome #menopause

Fortified cereals??? Wow....they deplete minerals...total garbage

Thank you soo much for making this,just received mine and it came with no user manual 😢

Great topic and content! I like the use of your b-roll and captions. Way to know your content and help others. Thank you!!! Go VRA Fam! 🙂

I’m so happy I found your channel! This was very informative, thank you. I am interested in the exact career path as you. I want to know the steps on how to be a PA who specializes in sleep medicine. When you were in PA school did they have courses in the program for students to learn about sleep medicine or did you have to take on an extra set of classes to learn about it?

Not gunna

Nope

Eating iron from spinach a few times a week helped me.

"Feeling the effects of daylight savings? 😴 Here are 3 tips to help you adjust smoothly: 1. Embrace the power of naps 💤: Short naps can recharge your energy levels and make up for lost sleep. Just keep them brief to avoid disrupting your nighttime sleep schedule! 2. Stay hydrated 💧: Drinking plenty of water throughout the day can combat fatigue and keep you feeling refreshed. Hydration is key to maintaining your energy levels. 3. Limit alcohol and caffeine intake ☕🍷: While tempting, indulging in too much alcohol or caffeine can disrupt your sleep patterns and worsen daylight savings symptoms. Opt for herbal tea or decaf options instead. Remember, small adjustments can make a big difference in how you feel during this transition! #DaylightSavingsTips #HealthyHabits #SleepHealth #NapTime #HydrationStation #CaffeineFree #WellnessWednesday #SelfCareTips

Seven days actually and it wasn't a pleasant experience.

How does one fix jimmy legs when it arises?

In the video I mention that magnesium oxide is available as a supplement- ( I meant to dive deeper into this) but be aware that it is more commonly used for constipation. Most studies recommend magnesium glycinate for supplementation as it has less GI side effects and is more easily absorbed.

"Sleepless nights? Restless legs making it impossible to get some shut-eye? It could be your body signaling a need for some essential nutrients! Let's break it down: 1. **Iron**: Low iron levels can disrupt dopamine function, which plays a role in RLS. Incorporate iron-rich foods like spinach, lentils, and red meat into your diet. 2. **Magnesium**: This mineral helps relax muscles and regulate neurotransmitters, easing RLS symptoms. Load up on nuts, seeds, whole grains, and leafy greens. 3. **Vitamin D**: Deficiency in vitamin D has been linked to RLS and sleep disturbances. Get some sunshine or add vitamin D-rich foods like fatty fish, fortified dairy, and eggs to your plate. 4. **Vitamin B6**: B6 is involved in the production of dopamine, which helps control muscle movements. Include bananas, potatoes, poultry, and chickpeas in your meals. 5. **Vitamin B12**: Low levels of B12 can worsen RLS symptoms. Ensure you're getting enough from sources like meat, fish, dairy, and fortified cereals. 6. **Vitamin C**: This antioxidant helps with iron absorption, crucial for addressing RLS linked to iron deficiency. Load up on citrus fruits, strawberries, bell peppers, and broccoli. 7. **Vitamin E**: A lack of vitamin E may contribute to nerve damage associated with RLS. Incorporate nuts, seeds, spinach, and avocado into your diet. By focusing on these nutrient-rich foods, you can support your body in managing RLS and achieving a better night's sleep. Your body will thank you for the extra TLC! 💤✨ #NutritionForBetterSleep #RestlessLegsNoMore #HealthyHabits