What are the 5 Pillars of Cognitive Behavioral Therapy for Insomnia| sleep expert explains CBTi

[@hackventurelife]

Thanks for great video!! Super helpful with starting therapy soon!

[@Rest_and_reset]

Thanks for the reply

[@EverydayJane-k7v]

How can something be unsurprising? It can be not surprising. I'm not surprised that the sun goes down in the west. I'm not surprised by the fact that my kids sometimes call me and sometimes don't. I'm not unsurprised by anything. Because I can't be surprised then oops become not surprised anymore.

[@Rest_and_reset]

Thanks for your comments, this is one of my first few videos and definitely stumbled a bit as I’m not used to recording. Still learning how to be on camera without being nervous. Thanks for the helpful comment :)

[@EverydayJane-k7v]

Did you just say you need to say that right off the back? B a c k? It's off the bat.

[@Rest_and_reset]

Ya got nervous on camera, still working on it! Hope you have a great day!