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@Sym1204 2 күн бұрын
Such a great effective workout. Feeling good today after doing this!! Many thanks guys ..
@CasualFitnessSeekers 2 күн бұрын
Awesome, glad to hear the workout added value to your workout routine.
@mbuck5044 5 күн бұрын
Great workout!!! Thanks
@CasualFitnessSeekers 5 күн бұрын
Glad you like the routine, thank you for checking out the video.
@phanibhushan0015 24 күн бұрын
Sir Love the complete review Can you pls tell is it worth buying I'm getting it for around 5$ (rest paying by gift card). And will it atleast do it work for the next 1 year? Thanks
@CasualFitnessSeekers 23 күн бұрын
My experience with the gyro ball has been improvement with grip strength and definition in the forearms slightly with consistency and time. However, the device is no substitution for a plate or a dumbbell when it comes to grip, forearm definition, and gaining size. The gyro ball is a great alternative for when you are traveling, or at work, or can't make it to a gym or weights but still want the muscles to get a workout in. I think it's definitely worth it.
@phanibhushan0015 23 күн бұрын
@@CasualFitnessSeekers tqsm for the reply 💯🍷
@getfitwithdaz Ай бұрын
Awesome workout 🔥🔥
@CasualFitnessSeekers Ай бұрын
Glad you enjoyed the routine and thanks for checking out the channel.
@opensource296 Ай бұрын
Thank you
@CasualFitnessSeekers Ай бұрын
Appreciate you for checking out the video.
@victordejesus7988 Ай бұрын
Thank you ❤! I’m a cyclist I cycle about 7 to 10 miles a day outdoors . But once I’m done with cycling and 20 min resistance workout. I don’t do much. Since I homeschool my child. By noon I just sit all day. I want to keep moving without burning my self out. I think I just made my mind up with this seated elliptical. Once again thank you. 🙏🏻
@CasualFitnessSeekers Ай бұрын
That's awesome Victor!! Glad the review could be helpful. Thank you for checking out the video.
@msalexkinley9161 2 ай бұрын
Aawww yea
@animalhousefitness 2 ай бұрын
Great tutorial! Thanks for sharing 💪
@animalhousefitness 2 ай бұрын
Let's go!! Amazing work here 😃
@CasualFitnessSeekers 2 ай бұрын
Thanks
@user-xg6pl2jb2j 2 ай бұрын
11:30 am. How can I use this from my electric wheelchair
@CasualFitnessSeekers 2 ай бұрын
if you have some mobility in your legs, settle the device on a raised platform or have device on the floor. Ensure you lock the wheels of your chair and start with the device on the lowest settingh. As you get stronger, increase the difficulty. Hope thsi helps.
@user-rc1ug4fn7q 4 ай бұрын
I loved it. It was quick and i was sweating. It was short enough to keep me engaged and short enough to make me want to do it who doesnt have 8 minutes to workout ... baby steps
@CasualFitnessSeekers 2 ай бұрын
Awesome, great to hear this video worked for you. Thanks for leaving your comment.
@kamelbelala5764 4 ай бұрын
💪💪💪💪🇩🇿
@stfubch 4 ай бұрын
Love this work out, and your weighted bar ones! Gonna try the new one, part 3.
@CasualFitnessSeekers 2 ай бұрын
That's great, I hope you continue to enjoy the videos.
@OffMetaSpeed91 5 ай бұрын
Can you make a video on workouts to do with these? The book isn’t exactly legible to understand. And im new to the band workouts and don’t know how to do half of these lol
@CasualFitnessSeekers 5 ай бұрын
Thanks for checking out the Video and most definitely will add that video request to the list of upcoming workouts.
@texma6498 5 ай бұрын
Good god - that is just about THE DUMBEST routine I have EVER seen
@everyoneBWARE 6 ай бұрын
I was doing a search for weighted bar workouts and this was at the top! Thank you! Now subscribed and grateful to find your workouts 💪🏾🙏🏾
@CasualFitnessSeekers 6 ай бұрын
We appreciate you for checking out the video and glad to help. Thank you for becoming a subscriber!!
@karinagonzalez-bh6ev 6 ай бұрын
❤
@Joeybsmooth 7 ай бұрын
I am on my weight loss journey. I think I will use this work you to help me. I can do it in my office.
@CasualFitnessSeekers 2 ай бұрын
Good luck on you journey and one step at a time reach your goals.
@User12345fan 7 ай бұрын
That heavy accent, foreigners are not gonna understand you.
@CasualFitnessSeekers 7 ай бұрын
Thanks for the comment and advice, our channel is available in several difference languages with subtitles.
@marisrandoms9107 6 ай бұрын
Does it have a call feature
@CasualFitnessSeekers 6 ай бұрын
@@marisrandoms9107 This wristwear is part of the Fitbit family and does not feature a way to initiate calls. However, you do have the ability to accept or reject calls with this version of the watch.
@alexphillips6555 7 ай бұрын
Great workout
@CasualFitnessSeekers 7 ай бұрын
Thank you and appreciate you for checking out the Channel.
@jobutle4509 8 ай бұрын
Thank you for making this workout video. I use a 12lb bar & I'm 68 yrs old. I love how you take breaks and not rush through the workout. Only did it 3x so far, but I can keep up, the sit ups are still a little hard, but I'm getting there. Am ordering myself a heavier bar, keep up the nice work!
@CasualFitnessSeekers 8 ай бұрын
Wow... it motivates me to hear that my videos can be of any assistance and it motivates us all to hear about your progress. Thank you for sharing your experience and your words are greatly appreciated.
@jobutle4509 8 ай бұрын
Thank you, your very welcome...
@sherrywright956 8 ай бұрын
Is this video also on your TikTok? Looks like a very easy product to use.
@CasualFitnessSeekers 8 ай бұрын
Thanks for checking out the video. yes, it's scheduled to appear there 5 hours after officially posting on KZbin.
@GangrelDj 9 ай бұрын
Heresy
@CasualFitnessSeekers 7 ай бұрын
thanks for the comment, that's always the case until you see the results.
@user-ms6fb2im3y 9 ай бұрын
Okay...this looks like a workout I can do. Thanks for the routine!!
@CasualFitnessSeekers 9 ай бұрын
Glad this routine looks like it will work for you. Appreciate you for checking out the channel.
@JOSAB 9 ай бұрын
❤
@DeepJiesel 10 ай бұрын
This is better than a Javorek complex, even though it is a little similar in its approach.
@CasualFitnessSeekers 9 ай бұрын
Thanks for the complement, I have always been a fan of Combo workouts.
@Gromst3rr 10 ай бұрын
Really like how you present this. I dig your vibe man.
@CasualFitnessSeekers 10 ай бұрын
Thanks, really appreciate you for checking out the video.
@Demalion1 10 ай бұрын
Just got my weighted bar today. Thank you for putting this together, it was a big help for knowing what exercises to do
@CasualFitnessSeekers 10 ай бұрын
Awesome, these bars really can give you a great workout in a short amount of time. glad you enjoyed the video and happy to to help you on your fitness journey.
@Demalion1 10 ай бұрын
@@CasualFitnessSeekers Thank you
@elmeromero5045 11 ай бұрын
Adding these to my workout routine
@CasualFitnessSeekers 11 ай бұрын
Awesome.. enjoy the workout and feel free to customize it to fit your fitness goals!!
@elmeromero5045 11 ай бұрын
I need to work on my form!! Great video
@CasualFitnessSeekers 11 ай бұрын
Keep working hard and practice and you will achieve your goal. Thanks for checking out the video.
@jasmineliamkeo8617 11 ай бұрын
Wow.. these exercises felt intense.. great routine.
@CasualFitnessSeekers 11 ай бұрын
Awesome, glad you like them!!
@CasualFitnessSeekers 11 ай бұрын
Full Tutorial: kzbin.info/www/bejne/oqTEfZeEjruoiq8
@AggiePride Жыл бұрын
Dude...great workout...this will sneak up on ya if u doing it right. Arms was shaking at the end😅.
@CasualFitnessSeekers 11 ай бұрын
Awesome!! Great to hear the workout was effective.
@user-nh6xc7xx3v Жыл бұрын
How heavy is the sandbag your using. Thank you.
@CasualFitnessSeekers Жыл бұрын
Thanks for the question, I'm using a 55lb sandbag. I always say, use a weight that allows you to use the correct form and control the weight throughout any routine while staying a bit challenging is key. No ego lifts here.
@msalexkinley9161 Жыл бұрын
This is my favorite workout. I have breathing problems and this didn't bother me at all. Great for beginners also
@CasualFitnessSeekers Жыл бұрын
Thanks for checking out the channel. Glad this routine was helpful for you.
@keyeswp Жыл бұрын
Good workout
@CasualFitnessSeekers Жыл бұрын
Thanks for checking out the channel and glad you enjoyed the workout.
@funny.446 Жыл бұрын
Nice ❤❤❤❤
@CasualFitnessSeekers Жыл бұрын
Thanks for checking out the video and I hope you can add it into your routines.
@RAF-vq7yu Жыл бұрын
Where I can download the app for this ball?
@CasualFitnessSeekers Жыл бұрын
You can get the app for the Gyro ball in the play store for android and the App Store for Apple.
@RAF-vq7yu Жыл бұрын
@@CasualFitnessSeekers I found the app but it wants to scan the QR-CODE which I have not got, where I can find the QR code for Gyro Ball one minute one healthy hand please? - underneath the ball is some kind of strange code (the round one) which is not recognised by the app
@CasualFitnessSeekers Жыл бұрын
@@RAF-vq7yu Yes there is a strange-looking QR code at the bottom.. but normally just activate the ball by spinning it a few times and the app will detect the ball through Bluetooth and sync. Make sure in the app you go to the "My Device" option,.. then hit the plus sign at the right.
@CasualFitnessSeekers Жыл бұрын
For full workout: kzbin.info/www/bejne/Zqi9loeHncisd8k
@CasualFitnessSeekers Жыл бұрын
For full workout: kzbin.info/www/bejne/fqa7fp2HitSFg7c
@CasualFitnessSeekers Жыл бұрын
For full Review: kzbin.info/www/bejne/iXK6lHWVm9hrbrs
@YourRealEstateMatchMaker Жыл бұрын
This was great! Had my bar for two years without using it. At first I thought it wasn’t enough reps. I was using a 25lb. bar. I started doing additional reps and soon regretted it. Although, I think had you given instructions for those new to working out that they should be tightening their glutes on the deadlifts and same for abs on the sit-ups, it would have been better. Still a great workout. I’m definitely feeling it. Thank you, my entire body hurts so good. From my chest to my glutes.
@CasualFitnessSeekers Жыл бұрын
Thanks for checking out the video and I will defiantly remember your suggestions for the next video. Glad the workout could be useful for you and stay motivated!!
@sherrywright956 Жыл бұрын
Great strengthening exercises!
@CasualFitnessSeekers Жыл бұрын
Thanks for your comment, stay motivated!!
@jdfales5889 Жыл бұрын
Perfect dude thanks I just received a weighted bar and this works you up perfectly.
@CasualFitnessSeekers Жыл бұрын
Great to hear the video could be useful, enjoys those future workouts!!
@joshuanmartell8227 Жыл бұрын
Great vid I order mine it will arrive soon
@CasualFitnessSeekers Жыл бұрын
Cool, I hope this video and video part 2 will come in handy while you embark on you weighted bar workout journey.
@CasualFitnessSeekers Жыл бұрын
Great work to create and even more enjoyment in demonstrating to share. Apologies to all for the "Pank in/out" should read "Plank in/out". Lol... Outside of the missing L in plank, enjoy the workout all.
@itsallinchaucer Жыл бұрын
Just found this video. Love these bars and only have 15lb and 24lb but just bought a five pack of koghter sets to step up the weights to your workouts. I have modified for myself as you suggested but going slower so the weight burn doesn’t get a break - slow up and reverse. Less time between the sets. As with bars and most workouts with weight - it’s so much better to stick with lighter weights and strong reps instead of climbing the weights like power lifting etc. consistency and flow vs inconsistent and jerking weights Thank you thank you!!
@CasualFitnessSeekers Жыл бұрын
Thank you for checking out the video and that's awesome you are customizing this workout to fit your needs. Being able to assist someone on thier fitness journey makes this worthwhile.
@Ianpact Жыл бұрын
Is there a reason you chose the nugget rubber mulch over the shredded?
@CasualFitnessSeekers Жыл бұрын
I chose nugget mulch because it was bigger and would affectively help the gravel make my sandbag feel a little more firm.
@Ianpact Жыл бұрын
@@CasualFitnessSeekers Cool. Makes sense. Thank you.
@CasualFitnessSeekers Жыл бұрын
@@Ianpact You are welcome, always happy to help.
@R512_ Жыл бұрын
🤔 what abour triceps
@CasualFitnessSeekers Жыл бұрын
Triceps were part of the "Home total body weighted bar routine" kzbin.info/www/bejne/bouQiqWAnJWdi9k hope this helps.
@KevinHernandez-qz8sb Жыл бұрын
Gonna try this workout when my 30 pound bar comes in. 😎
@CasualFitnessSeekers Жыл бұрын
Awesome, we hope you share your experience with us.
@brown5uggaDugga Жыл бұрын
30 lb ain’t no hoe !! 😅