Weighted Bar Routine 2 | Intermediate level -

Weighted Bar Routine 2 | Intermediate level for Intermediate level fitness enthusiasts. This Weighted Bar Routine will only take on average 15 minutes to complete. This routine features the use of a weighted fitness bar and also shows how to use dumbbells just in case you do not own a weighted fitness bar. The weighted bar routine can be done almost anywhere and at any time and does not require a lot of space to perform in. The weighted bar routine features 7 moves that are done in succession to keep the intensity and tension on each body part and its related paired muscles. As with most routines on this channel, this workout is fully customizable from the number of repetitions performed to the weight of the bar used to accommodate all levels of fitness. This is also a low-impact routine, so a wide variety of ages and many different fitness levels will be able to perform and complete this workout.
Equipment used: CAP Weighted Bar (20lbs)
CAP Dumbbells (20lbs)
Chapters
0:00 - Intro
0:07 - Weighted Bar Routine workout Description
0:54 - set 1
3:53 - set 2
7:46 - set 3
11:32 - set 4
14:18 - Weighted Bar Outro
Weighted Bar workout Beginners: • Weighted Bar Routine -...
Weighted Bar Workout Advanced: • weighted bar routine p...
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Music tracks used in the video (order of play)
1. DND (Instrumental Version) - Nbhd Nick
2. RNA (Heyson Remix)(Instrumental Version) - Katori Walker
3. To the Afterparty - Toby Tranter
4. Vengeance - Donvayei
5. Lunch Break - DJ DENZ The Rooster
6. Please Come Home - ATISOUND
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• Weighted Bar Routine -...
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