3 ай бұрын
5 ай бұрын
Пікірлер
@manuelmedina4192 5 күн бұрын
I like the helix sleeves, but I’ve ripped both and L and Xl after squatting :/ need something that won’t keep ripping
@stunseed8385 6 күн бұрын
you convinced me to get A7. TBH, any of the sleeves here would be upgrade to my years old sbd 😭
@frnk___ 8 күн бұрын
I think you have the best intro of all PL community on YT . Makes me want to go to the gym and do random PRs screaming LETS GOOOO haha. Of course top content as always.
@TheSwolefessor 8 күн бұрын
@@frnk___ hahaha I appreciate it!
@Naomi-x2h 9 күн бұрын
I love how Sam beasts through 640 lbs. Then in the background is eating a fruit while encouraging others 😂 That guy is a beast. You all are phenomenal
@ej8883 9 күн бұрын
Can we get an updated 2024 version of this ? 👀 kind of like things that have changed in your guys beliefs or ways of programming
@vainoleppakoski7857 9 күн бұрын
I like how you explain your though process for viewers. Also quality content through and through✌🏻
@TheSwolefessor 8 күн бұрын
@@vainoleppakoski7857 thank you! I do my best to have even the training vlogs be informative!
@mastervaderm16 9 күн бұрын
Hi
@robbiggs6568 9 күн бұрын
Amen, praise the Lord for strength and progress!
@TheSwolefessor 8 күн бұрын
@@robbiggs6568 AMEN!
@banglevision8207 9 күн бұрын
The music choices are impeccable wtf
@ethansink3116 9 күн бұрын
You know what imma comment 12:45
@PaigeYesLee 9 күн бұрын
Another great video. You’re going to crush it at your meet! Let’s Go! 😊💪🙏
@TheSwolefessor 9 күн бұрын
Thank you!
@eddieoros6584 9 күн бұрын
Are you still coaching eddie estrogen?
@TheSwolefessor 9 күн бұрын
@@eddieoros6584 unfortunately 😔 LOL jk, love you bro
@craigjohnson2721 11 күн бұрын
@TheSwolefessor does this workout program require warm up sets and if so how would I include those in this programme? Thanks
@SinnedNogara 15 күн бұрын
Unless you somehow have to qualify for PA Nats a week out you should actually hit a real total
@TheSwolefessor 15 күн бұрын
@@SinnedNogara YES, or something like you’re injured and need time to just build to nats. So you just hit the 75KG along the way to be safe. Definitely are some exceptions, but in general that’s my mindset. Like with other established feds that have QTs they don’t make exceptions just because you’re hurt or one week out. So yeah folks need to go hit a total
@geoffreydavis6389 16 күн бұрын
Thank you for the video , Loved the shout out for the WKR brand and Sean and Deion
@paimon2920 16 күн бұрын
GOAT
@PaigeYesLee 16 күн бұрын
You’re Amazing! Best of luck at your upcoming meet 😊💪🙏
@ethansink3116 16 күн бұрын
Why did u make bobb drop out of Shetfield? 0:41
@TheSwolefessor 16 күн бұрын
@@ethansink3116 LOLOL I actually hate you bro 💀💀. Stop it 😭😭
@quadplyr13 16 күн бұрын
Are you still coaching Ashton?
@TheSwolefessor 16 күн бұрын
@@quadplyr13 Yuuh, going on 5 years now
@quadplyr13 16 күн бұрын
@@TheSwolefessor Good. Shefield in the cards right now?
@TheSwolefessor 16 күн бұрын
@@quadplyr13 that’s the plan!
@popaclutch7378 16 күн бұрын
First!
@TheSwolefessor 16 күн бұрын
@@popaclutch7378 real one
@Topromn 19 күн бұрын
Need an updated video on these bro!!!
@domenicogiordano1836 23 күн бұрын
Why are you not using the helix knee sleeves you said they were the best?!
@TheSwolefessor 22 күн бұрын
@@domenicogiordano1836 did you not watch the whole video? I clearly used them on my primary day 💀
@dominickloka9758 25 күн бұрын
If I remember correctly, the first time I deadlifted 550, I went from 405 to 500 in warm-up, then directly to 550. When I did 484 x 5, I jumped from 370. Bigger jumps can work very well for a well-trained lifter.
@YoungFreshForever Ай бұрын
Props, Afrikan 👊🏿
@LionelLiftsVegas Ай бұрын
That's insane to handle for meets and then go and compete... Much respect to you all. I know you put in work, so I can only imagine what your clients do thanks to you.. Great work man.
@ethansink3116 Ай бұрын
Look at chocolate thunder go, so inspirational
@StrengthCorps Ай бұрын
Gotta comment for the Algo! Everybody poppin off!
@PaigeYesLee Ай бұрын
Awesome work 😊💪🙏
@eddieoros6584 Ай бұрын
thats my coach
@_mattbartholomew Ай бұрын
IM TUNED IN
@ethansink3116 Ай бұрын
Where is the chocolate thunder intro?
@TheSwolefessor Ай бұрын
@@ethansink3116 bro plz 💀
@rogerfulgham3941 Ай бұрын
Incredible 👍👍👍👌👌👌👏👏👏🙌🙌🙌💪💪💪🏋️♂️🏋️♂️🏋️♂️🦍🦍🦍
@PaigeYesLee Ай бұрын
A great video! Could you use a larger font on the onscreen graphics please. Thanks!
@octasalg Ай бұрын
Lets gooooo, mom Marcellus just posted!
@bsinatra145 Ай бұрын
What pull up station is that?
@Kyron95 Ай бұрын
Very good explanation thanks
@chronicell998 Ай бұрын
How accurately do you think your % jump week to week line up with 5-8 or 6-9 rpe progression?
@eddieoros6584 Ай бұрын
Okay sir
@Gates2Aion Ай бұрын
I find it very hard to set up my shoulders on the new hard ass eleiko bench, softer one is easier
@PaigeYesLee Ай бұрын
You got this!! 😊💪🙏
@reggie7716 Ай бұрын
Article 14 sucks, puts alot of people in a really difficult position. Nice wearing the USAPL shirt while you are talking about this topic!👍
@TheSwolefessor Ай бұрын
Slight editing error with the text on my squat backdowns, but the correct load is 170KG/374LBS.
@markharrisvisuals6658 Ай бұрын
Dang the editor needs to be fired
@TheSwolefessor Ай бұрын
@@markharrisvisuals6658LOLOL ima let him (you) make it cuz the quality is 99.9% on point
@ambermitchell9367 Ай бұрын
First
@markharrisvisuals6658 Ай бұрын
Girl bye
@ambermitchell9367 Ай бұрын
@@markharrisvisuals6658😂😂😂😂😂
@geoffreydavis6389 2 ай бұрын
Cool to see you still love the Grind . Congrats on the PR
@HealthAndFitness-nr4fw 2 ай бұрын
What do you do for cardio? I currently do LISS twice a week, 30 minutes each. I still get too gassed on high rep exercises though so maybe I should increase my work capacity by changing my cardio? What would you recommend or how do you approach keeping your work capacity high?
@TheSwolefessor 2 ай бұрын
@@HealthAndFitness-nr4fw i move around A LOT throughout the day. At one point 20K steps was low for me. I’ve adjusted that so it’s not quite so drastic (as I am trying to gain weight). So I don’t do anything crazy outside of walking a lot. As far as work capacity though in general the more often you do something the more used to it you get. Granted if you increase workload continuously it’s still going to feel hard, but basically if you keep yourself exposed to higher reps it should help. Also pushing high rep accessories
@JustinHSV17 2 ай бұрын
Thanks, will try it next time
@yoitskeanu 2 ай бұрын
How are your helix sleeves holding up? Myself and people I know are having their helix sleeves rip in only a few weeks of use. Is that why you’re using them only for top sets?
@TheSwolefessor 2 ай бұрын
@@yoitskeanu so I haven’t had any issues with my V2s ripping (though I did with a couple pairs of V1s after a few months of use. I typically keep my helix on for my entire primary sessions, but because it was 3 of us working in on a rack my legs were getting numb. That being said I’m finding that people with a specific leg shape (bigger upper quad)are having more tears. I know they’re looking to make different shape sleeves potentially for different leg types. We will see if that goes through though.
@yoitskeanu 2 ай бұрын
@@TheSwolefessor thats good to hear! Hopefully they can get the shape and durability down. I’m a fan of the sleeves but couldn’t justify having to repeatedly get new sleeves.
@alvinsuc 2 ай бұрын
what’s your sbd v2 knee sleeve size? also when do you switch between the helix and sbds?
@TheSwolefessor 2 ай бұрын
@@alvinsuc I wear size S, and I use my helix on my week 3 and 4 primary days typically. I switched to SBDs just because with 3 of us working in on a rack it took longer than usual so didn’t feel like keeping them on
@Egolifterchan 2 ай бұрын
video high quality aye
@Sundown17 2 ай бұрын
How does cutting fit in with your style of programming? Usually people have a deload and maintenance week every 5-6 weeks. Where does this fit into your 4 week style? Would that just be week 1 and then increase the deficit to account for the higher number of maintenance weeks?