How much work do you think I'm doing bro?? It's 6 sets every 2 weeks

Unless it's a lady with a foine badonk ;-)

@fizeekfriday hahah true

Once every 3-5 days. It used to be on the 4-5 side, but since splitting up back & arms into a back day and an arm day, it's in the 3-4 range.

It would be interesting to hear what Billy has to say, but I've been there. I would surmise that it has something to do with everything increasing at the same time and you were too fatigued by the time it came around to triceps. Maybe you're doing too many exercises for your frequency. You could also try doing a warm-up set or maybe shuffle triceps to the front every second arm workout.

Same thing happened to me with dumbbell shoulder press. You need to move towards a more stable machine

If you are backsliding it means you are fatigued, whether local or systemic is doesnt matter, fatigue is gonna hold you back. Add more rest between sessions and watch those numbers climb

@tyquanwashington.8510 doing to reduce stability, incorporate the traps to a much greater degree and i won't maintain tension when my arm is resting on my giant lats

For this variation it works better at the bottom. If you try it both ways holding the machine to stabilize you'll feel it rip you down vs jeff's way which pulls you slightly to the side. Jeffs method, perfect biomechanics to hit the shoulder but, forgets gravity is down not sideways. Mr Horse's method the tension is really uniform up and down towards gravity. I personally do both depending on how my shoulders are feeling and i got really nice 3d delts. Bonus: You can lift more when you're holding on tight. It's mainly because you can almost pull the weight up really exaggerating the stretch reflex.

​@PEEERRRR did you just call me Mr Horse?

@mrheavyduty3.0 I mean it looks like you busted out of a barn right.

@@PEEERRRR 🤣😂😆 ill take it 👊

Damn that shirt goes hard

wish i had that machine at my gym

But you are friends, jarool. You ARE friends >:-)

Try it out and see! Generally machines are best because they isolate the muscle. I'll try and nudge Billy and get a response for ya.

Thank you!! 🙏

We thinks too 😉

Thank you!

Probably every 3-5 days when you are fully recovered. I know it’s a literal mind f$ck because you have been conditioned to train every day . If you progressively overload this is the most optimal way to do it . Not convinced just try it and watch your progress build each week concentrate on blasting one all out set to failure! Record your progress

Drew nailed it - Billy trains once every 3-5 days. These days, he's leaning towards the once every 3 days end because he's split up his Back & Arms Day to be a Back Day and an Arm Day, and he's also increasing his gear and food intake as he's prepping for nationals in December!

What does it mean to you?

@@fizeekfriday i dont know why did that tatoo but Spades (or Queen of spades) means something

Most honourable, thank you!

Jean-Paul Gauthier

Was 5 days, but Billy is splitting some of his workouts up, so moving forward it will be 3 days.

@@lukastefanac1735 it took a trip to the ER. I'm good now

Wow brother... thank you so much for that. It's a huge boost to keep pushing forward. We need YOU to share the content that you find value in. We are fighting the algorithm and every other doofus in fitness for yalls screen time. I appreciate this comment immensely. it's confirmation and inspiration

​@mrheavyduty3.0 nothing but truth my man keep it up.

Thank you! 🙏

I think bigger hole will produce growth in case when you reach plateau for some exercises. You don't need intensification techniques if you can progressive overload just on positive movement failure.

I do full bod and rest for two days. I have three workouts, I do A, B, C . Today is workout C of full body and next workout is Thursday. But it could be too much on your body as well. So 2-3 days of rest could be good too

Keep in mind that whatever you do at the start of your workout is what gets prioritized. So if you do full body and you always start with upper body, that will get prioritized. This is why most people do splits (ie push, pull, legs) so that each muscle group gets its day and your body uses the rest time to repair that specific set of muscles. Frequency is determined by your genetics. Some people can train very frequently, others need more time for rest. Bring a logbook and write down what you do. If you can workout every 2 or 3 days and still make progress with your lifts, do that. If it's every 4 or 5 days, do that. Tom Platz trained legs every 14 days because of his legendary intensity. The real secret is that there's no set prescription for everyone. You have to take an interest in your workouts and experiment and find out what works for you.

@@gamesh0w4life69How often do you workout in a week?

@amarthyadevatha8420 I don't really count the days for the week. So for example if let's say I workout on a monday which is workout 1, and the next work out is thursday which is workout 2 and sunday would be workout 3 you can say I workout out 3 x days if the week. But then the cycle begins again. Workout 1 is Wednesday, saturday workout 2 and tuedday workout 3. That means I only workout twice that second week but my 3 workout ended on Tuesday. So again I don't go how many times I work out in the week. But I always workout out every 2 x days. Allowing my body to recover 48 hours if I need a third day that's is fine. And I agree with fizeekfriday on everything always log in your workouts and recovery and genetics depends on individually.

Can you share the workout split which you been following A,B,C?​@@gamesh0w4life69