Wow! Two questions, when I press in the back of the vagina i have an impression that the perineum stretches uncontrollably back and down, will it not "stretch out" my perineum and make it "hang"? Should I then put counter pressure from the other side? (which is so unpleasant, so I'd skip if possible) Second question, the grass like scar tissue is mostly horizontal, I imagined it would be vertical so going along the vagina, not across. I does it seem correct that it's going across? I can identify all the kinds you presented and was wondering often what that is and whether I should do something about it. Thanks that video is golden:)

How does silent reflux work with this and the vagus and trigeminal cardiac reflex? I’d heard the jaw as a cause of stuff is the pelvis more in some cases? Is it a feedback loop where helping one helps the other or is it best to focus most on jaw? Does the predominant modulator or core causal area vary? Is this also similar to what the posture restoration institute would speak of or the sort of method a biological dentist may use?

Your story resonated with me so much, thank you for sharing it! I had rectocele 4 months after my first. It was so difficult mentally, feeling let down by my body and working out how to move forward. I waited a long time to be seen by the hospital but in th meantime discovered hypopressives through online research, finding a local physio who had trained with abby in scotland. It was also game changing for me alongside scar tissue release with a wand. It also means alot to me to share with others in the hope more understand what a prolapse is and how important pepvic floor connection is! I am currently pregnant with my second wondering what symptoms may return but confident i can work through anything again in the future!

muze bhi 3rd degree piles ki samasya thi lejar opretion bhi karvaya tha lekin fir Samasya ho gai thi tisre stej ka tha bohot elaj Kiya medicine lene Tak thik hota medicine Lena ban Kiya to fir se dard shuru hota fri Maine online pymol+ livcon capsule aur manulex churna order Kiya aur 2-3 mahine use kiya ab pura complete thik ho gaya /#(#₹+

Off and on i had itching vulva. I am allergic to tp and soap. I need to calm down.

❤❤

Wld this be too late 40 years later? Just had a bladder prolapse .. I’m 64:(

Can a grade 2 bladder prolapse be reversed with exercises or just makes symptoms less? I really don’t want to have surgery but it might be my only choice for relief. Suggestions??

Thank you so much for your content Filippa! I have a question : I am currently 31 weeks pregnant. I have bladder prolapse and hemhorroids. Would it be okay to use these suppositories right now? And additionally - how soon after birth would it be appropriate to start this protocol? Thank you!!!!

Is there chance of cystocele heal that happened during pregnancy...right now in 8th month of pregnancy

Can I ask how large your rectocele was, as I have been told you can not reverse rectocele?

Thank you Filippa

Thank you so much for the video and also the idea for positioning I’m going through either pelvic floor prolapse and I do know I have that or organ prolapse I literally can feel my cervix dropping through the opening. I do have several red light therapy things and this gave me a whole new idea. I also believe in red light therapy. It really has helped me a lot, and I am also liking blue light therapy, for instance for freckles and hyperpigmentation on my face, it works quite well. Thank you so much for your gentle kind and informative video.❤️

This looks so interesting, I know I have lots of scar tissue after 4 big babies, this will be great to try, thank you ❤

Its a syringe 😊

What do you mean carrying them? I was really looking forward to wrap my baby in a scarf and carry him on my body and go everywhere like that, almost didn't buy a stroller because it didn't feel right. After 1 month I saw that full healing is not happening so I cried a lot and a was grieving for the next two months. We live outside of the city and I can't really go anywhere on public transport with the stroller and also I would have to pick him up frequently, so carrying sounds the best. But I don't have a good record on taking care of myself, I'm pretty sure my prolapse happened because I didn't rest enough after giving birth, I thought I was okay but I really wasn't.

Do you recommend this with a vaginal opening scar tissue which healed assimetrically? I might need a reconstruction surgery but my midwife said it's not recommended until I'm done with giving birth and I just had my first 3 months ago.

this was very calming and helpful

Älskade denna! Passade mig fast man e stel 😊 tack!

This practice felt so good to do in the morning before going to work! I must admit, it felt a bit awkward at first ( I felt like the Tin Man from the Wizard of Oz ).😂 You look beautiful in your golden outfit!🤩

Makes sense, watching them melt away within 48 hours felt so good, and yep, I used what I mentioned the other day. It did take a bit more to make them totally disappear, I just go’ogled Melissa Thanderski and followed her simple advice.

Hi Filippa! Thank you so much🙏 My birth was a year ago and since i watch your video’s i have hope again that i can heal from my symptoms. I practice this hypopressive breathing now for a week and i feel some sort of pain/pulling in my intestines when i do the appnea. It feels the same when i push in my belly i think it is some sort of tension but i really feel it when i do the appnea.. is this good? It is really uncomfortable 🙈

Apna poora bubbu khol ke dance kro nhi poori nangi ho jayo na please

Thank-you Filippa ❤

Such wisdom and good advice. Yes, I shall definitely listen to this again!!❤

Thanks

Has step 2 ever been released?

Hi! I don’t really understand this vault prolapse you menioned? Does that mean that the cervix is lower? Or the vaginal canal shorter? Doesn’t that mean that the uterus is more down?

Thank you so much. Your videos means a lot to me.

Thank-you Filippa such wisdom and kindness and generosity in your sharing. I am doing the challenge, May you be blessed abundantly. ❤❤

Any tips on healing uterine prolaps? 🥲 you talk about scar tissue massage but how to do this with uterine prolaps?

Hi fillipa, I have stage 2 rectocele, which Pessary is support it? I am using ring but it doesn’t support for posterior prolapse.

Thank you filippa

Thank you for help me so!

I am 60 yrs. old and have had a rectocele since I was a teenager. Ivhad to use my thumb to push out all the stool that does not come naturally. I'll probably never know what caused it initially or if I had it even younger but I do know it was always difficult to defecate. Throughout these past 45+ years I have tried a multitude of things to make my stool less 'sticky'. Luke drinking more water, taking Metamucil and Konsil, avoiding eating potatoes, and taking magnesium citrate. I have found magnesium glycinate, which I never knew before having internet. It has changed my life. It works more gently than magnesium citrate and allows me to empty my colon without hurting myself (which I have done many times trying to push it out with my thumb and cuttingmy vaginal wall). I considered having it repaired but don't want to not be able to help myself defecate while I am healing. I say all this to help someone that might need it. I will check out the video on hypopressives next. Thank you

I love Quantum Touch Healing. I took the certification years ago. I have used it with Reiki ever since. Sometimes I just hop on to the QT. As my teacher had said, it's Reiki to the power of !Quantum.

What if we do not have iron board?

Is it available in Telugu language?

Must informative for giving women hope

Hi Filipa! What prolapses have you’ve healed and are there no prolapses now?

Hi, how long do for you take air in and how much out, is it by the nose only? How many times each?

Yes I have to have the surgery but so scared

I've just had my tendon repaired on the inside of my thumb. I'm finding hard to bend due to the scar tissue inside....will caster oil help?

I am currently pregnant i have a small prolapse in the rectal, is it possible to heal this before giving birth and hopefully not making it worse?? I have 6 months left before i give birth

How about for senior? Is it thesame with the young age? Any advise please.thanks.

So is this the same technique with belly vacuuming?

I had a surgery two months ago where my left ovary was removed. The doctor found adhesions between my colon and uterus and I am having left hip pain during my menstrual cycle. Can I do this exercise?

I fixed mine with weeks of castor oil to my c section scars; 20 year problem now gone!! Did at night, applied oil really thickly.

So how can I get to do this?