Melting Fascia Adhesions and Tension in Your Jaw with a Rolling Pin - for Pelvic Health

Welcome to my channel! In this video, I'll guide you through a simple yet effective technique to melt adhesions and release tension in your jaw using a rolling pin. Jaw tension can be caused by stress, grinding, or clenching, and this method provides a quick and easy way to find relief.
What you'll learn:
- How to use a rolling pin to melt fascia adhesions in your jaw.
- Techniques to break down adhesions that may be causing discomfort.
- Tips for incorporating this practice into your daily routine for ongoing relief.
Materials needed:
- A clean, smooth rolling pin.
Benefits:
- Reduces jaw and pelvic pain and tension.
- Improves jaw and pelvic mobility and function.
- Enhances overall relaxation and well-being.
Follow along with me and experience the soothing benefits of this unique technique. Don't forget to like, comment, and subscribe for more helpful tips and exercises!
Thank you for watching!
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I am on a mission to guide you towards optimal pelvic health using gentle, natural therapies and empowering techniques. If you're seeking relief from pelvic floor problems or simply aiming to enhance your overall well-being, you've found your home here. 💆🏻‍♀️
My approach is grounded in the belief that the body possesses incredible innate healing abilities, and by nurturing it with the right tools and practices, profound transformations can occur. Through a fusion of ancient wisdom and modern science, I invite you to embark on a journey of self-discovery, self-care, and self-empowerment. ✨
Join me as we delve into a variety of natural therapies designed to address pelvic floor issues with compassion and understanding:
🫁 Hypopressives: Dive into the world of hypopressive exercises, a gentle yet powerful technique that strengthens the pelvic floor, improves posture, and enhances core stability. Let us guide you through effective routines that can help alleviate discomfort and restore balance to your pelvic region.
💃 Belly Dance: Experience the joy and freedom of belly dance as a therapeutic tool for pelvic health. Discover how rhythmic movements and fluid motions can promote circulation, release tension, and reconnect you with your body's natural rhythms.
🌱 Scar Tissue Remediation: Learn techniques for addressing scar tissue and adhesions in the pelvic area with care and sensitivity. Through gentle massage, loving touch, and self-mobilization techniques, you'll embark on a journey of healing and renewal.
🕸 Fascia Work: Explore the role of fascia in pelvic health and discover gentle techniques for releasing restrictions and restoring mobility. Through unique ways to melt hardened fascia you'll awaken the inherent vitality and restore balance in your pelvis and body.
🧠 Mind Over Medicine Techniques: Unlock the power of your mind-body connection in promoting pelvic wellness. Through meditation, visualizations and relaxation techniques, you'll harness the innate healing potential of your subconscious mind.
This channel is not just about techniques; it's about fostering a healing mindset, sense of empowerment and resilience on your journey to pelvic wellness.
So, whether you're navigating pelvic pain, recovering from childbirth, moving through menopause or simply seeking to reconnect with your pelvic power, you're not alone. Join our inclusive community of like-minded individuals who are dedicated to reclaiming their pelvic health and embracing life with vitality and joy.
Welcome to a world where healing is holistic, possibilities are endless, and your pelvic wellness journey begins anew. Together, let's nurture, empower, and thrive! 🌍
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[@angeles1333]

Thankssss!!!😊😊😊

[@najmaabdinur7530]

Can you please talk about prolapse during pregnancy and preparing for pregnancy with prolapse ❤you are my teacher and everything you demonstrate I find it helpful ❤thank you

[@PanioloOutdoors]

Eva here- I was majorly prolapsing after the birth of my 4th. I got referred to someone who was able to put pressure on different parts of my tummy and hold pressure from 30 minutes up to an hour in order to get my organs back where they needed to go. They increased their mobility and motility. It was CRAZY how much that helped. And then next we started doing deep subtle movements and Pilates to get everything back firing slowly. 🙏 so thankful! A lot better after 4 months of pt and totally fine since ! I Swim, run surf etc

[@Daisywill1722]

⁠@@PanioloOutdoors that sounds incredible! What type of referral was that? Was there a name for the therapy that involved putting pressure on different parts of the tummy? Absolutely love the videos that Filippa does, so grateful for them and also grateful for any other piece of information I can pick up along the way ❤