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8 ай бұрын
Пікірлер
@TheeDjSpecial Күн бұрын
Thank you greatly awesome info thank you
@GyterriumLP 6 күн бұрын
Very helpful, thanks Coach. Is it your gym or how did you gain access?
@B4LR. 5 күн бұрын
This is our team’s facility that I work for.
@nazmulhaquesahal33 8 күн бұрын
Great video! The basketball strength and conditioning pre-game routine is truly effective and powerful. For your next video, how about sharing more sports preparation or strength-building tips? That would be awesome to watch!
@B4LR. 8 күн бұрын
Just finished editing my next video and I’m going in this direction! Thanks for the idea
@CoachMVP 12 күн бұрын
Great stuff Coach
@blackout2430 13 күн бұрын
Help me get on this team. I’m a free agent. I can do anything. I’m a point guard. If you need me to be the score I can do it. If you need me to be the set up, man I can do it and I can play lockdown defense, so there’s no reason to not play me at all. You can find somewhere for something for me to do.
@B4LR. 13 күн бұрын
Keep working bro. You gotta understand I don't make these decisions. Wish you luck tho!
@blackout2430 12 күн бұрын
@@B4LR. who are the decision-maker, give me their names and I will contact them
@kaidabomba 24 күн бұрын
Good video coach!
@matthijsvanwichen4087 25 күн бұрын
🔥🔥
@rubeniyanda8294 25 күн бұрын
Great video! Do you use catapult for measuring running velocities and sprints? If so how do incorporate this data into your physical trainings and maybe give extra speed/conditioning work on top of team practice?
@B4LR. 25 күн бұрын
Not in our team budget right now. Right now I’m focused on developing my coaching eye and use player’s RPE as a measuring tool. Additional data can definitely help tho (if you can interpret)!
@timothyburnom4449 29 күн бұрын
Love it 💯
@gintasgoscickas6076 29 күн бұрын
brawo
@coachelton.kaoticfitness464 Ай бұрын
I love this and am hoping to start implementing some of these for my under 16 team. Please do a video on younger athletes and how to get them game ready with about ten minutes of warmup before the game.
@B4LR. Ай бұрын
The warm up will be shorter. Probably 30-45 minutes max. But feel free to use some core/isometrics or plyo work from the video. Just make sure you don’t major in the minors and leave no time for the basketball part…
@sergio4892 Ай бұрын
Elite warmups man I Love it. I coach 7th graders, and I’m gonna introduce some of this to them, “basketball specific warmups” is something I havent done to much of. I typically have them do high knees and buttkicks, that sorta dynamic movement but never this, thankyou👍🏼
@B4LR. Ай бұрын
Appreciate it. Just understand that 7th graders probably need maximum 30 minutes warm in total. This includes layup lines, shooting etc. But no harm done if you take 2-3 of these drills and do it before the on court stuff!
@abcdefgh4404 Ай бұрын
Pre game Warm up on 80’s and 90’s: lay ups, jump shots and free throws. Simple and effective.
@B4LR. Ай бұрын
I would say the game (and training ) has changed since than. But the goal remains the same
@freeatlast1810 Ай бұрын
This was awesome. Thank you very much. Looking forward to seeing more ❤
@BorisGrosko Ай бұрын
I am coach too, so thank you for the inside look. Would be cool to see what you do for Neutro activation. Good job 💪
@B4LR. Ай бұрын
@@BorisGrosko I will try to give you guys the inside look. More to come for sure💪
@ericdiastrainning Ай бұрын
That's 🔥. Use a similar approach. I like to include on the pre habs some of those more specific exercises for bigs and smalls. And them I'll go to the general warm up with everybody. Normally pre hab + general warm up its 15 min max. Really liked the way you do it. Keep going
@serbanandrei221 Ай бұрын
Really nice video. Pls do more of them speaking in english. Thanks for the info!!! Good luck this season
@B4LR. Ай бұрын
Thanks, will do!
@7for7Joe Ай бұрын
Really helpful video... use to do some of these but you just gave alot more. Thanks bro ! Expecting some more videos like this... Subscribing for sure +1
@B4LR. Ай бұрын
Sure thing! More to come soon
@matthijsvanwichen4087 Ай бұрын
🔥🔥
@tadejbanovic9655 Ай бұрын
Super podcast, ki prenaša znanost v prakso 👌
@B4LR. Ай бұрын
Hvala, cenimo!
@witteveenelias 9 ай бұрын
Najaci video care
@B4LR. 9 ай бұрын
Hvala, cenim :)
@schlagzpops60 Жыл бұрын
Where is the video pod of this pod? Would be cool to see you guys! ALjaz was a Legend at Iowa and super bummed he was not there sooner than senior year!!
@B4LR. Жыл бұрын
Sadly only audio here. This was recorded in July. Will add video to the upcoming episodes!