Mastering the Pre-Game Warm up | Basketball S&C Thoughts🏀🏋

[@RafałAnchimiuk]

Good job, keep it going 🏀💪

[@JulianKing-yq9vp]

Good stuff!

[@coachelton.kaoticfitness464]

I love this and am hoping to start implementing some of these for my under 16 team. Please do a video on younger athletes and how to get them game ready with about ten minutes of warmup before the game.

[@B4LR.]

The warm up will be shorter. Probably 30-45 minutes max. But feel free to use some core/isometrics or plyo work from the video. Just make sure you don’t major in the minors and leave no time for the basketball part…

[@TheeDjSpecial]

Thank you greatly awesome info thank you

[@ericdiastrainning]

That's 🔥. Use a similar approach. I like to include on the pre habs some of those more specific exercises for bigs and smalls. And them I'll go to the general warm up with everybody. Normally pre hab + general warm up its 15 min max. Really liked the way you do it. Keep going

[@freeatlast1810]

This was awesome. Thank you very much. Looking forward to seeing more ❤

[@sergio4892]

Elite warmups man I Love it. I coach 7th graders, and I’m gonna introduce some of this to them, “basketball specific warmups” is something I havent done to much of. I typically have them do high knees and buttkicks, that sorta dynamic movement but never this, thankyou👍🏼

[@B4LR.]

Appreciate it. Just understand that 7th graders probably need maximum 30 minutes warm in total. This includes layup lines, shooting etc. But no harm done if you take 2-3 of these drills and do it before the on court stuff!

[@7for7Joe]

Really helpful video... use to do some of these but you just gave alot more. Thanks bro ! Expecting some more videos like this... Subscribing for sure +1

[@B4LR.]

Sure thing! More to come soon

[@serbanandrei221]

Really nice video. Pls do more of them speaking in english. Thanks for the info!!! Good luck this season

[@B4LR.]

Thanks, will do!

[@timothyburnom4449]

Love it 💯

[@kaidabomba]

Good video coach!

[@CoachMVP]

Great stuff Coach

[@BorisGrosko]

I am coach too, so thank you for the inside look. Would be cool to see what you do for Neutro activation. Good job 💪

[@B4LR.]

@@BorisGrosko I will try to give you guys the inside look. More to come for sure💪

[@matthijsvanwichen4087]

🔥🔥

[@abcdefgh4404]

Pre game Warm up on 80’s and 90’s: lay ups, jump shots and free throws. Simple and effective.

[@B4LR.]

I would say the game (and training ) has changed since than. But the goal remains the same

[@gintasgoscickas6076]

brawo

[@blackout2430]

Help me get on this team. I’m a free agent. I can do anything. I’m a point guard. If you need me to be the score I can do it. If you need me to be the set up, man I can do it and I can play lockdown defense, so there’s no reason to not play me at all. You can find somewhere for something for me to do.

[@B4LR.]

Keep working bro. You gotta understand I don't make these decisions. Wish you luck tho!

[@blackout2430]

@@B4LR. who are the decision-maker, give me their names and I will contact them