KZ
bin
Негізгі бет
Қазірдің өзінде танымал
Тікелей эфир
Ұнаған бейнелер
Қайтадан қараңыз
Жазылымдар
Кіру
Тіркелу
Ең жақсы KZbin
Фильм және анимация
Автокөліктер мен көлік құралдары
Музыка
Үй жануарлары мен аңдар
Спорт
Ойындар
Комедия
Ойын-сауық
Тәжірибелік нұсқаулар және стиль
Ғылым және технология
Жазылу
The Mindfulness Fitness Coach
Hi there! I'm Gjin (Gin), your guide to achieving a balanced and fulfilling lifestyle through fitness and mindfulness. As a former athlete turned group fitness instructor, yoga teacher, and personal trainer, I've seen (and done!) it all. ♀️️♀️
.
This channel is your one-stop shop for clear, easy-to-follow how-to videos on:
.
*Yoga: Whether you're a beginner or a seasoned yogi, find flows for all levels and goals.
*Stretching: Learn effective techniques to improve flexibility, prevent injuries, and enhance your overall movement.
*Movement Techniques: Master proper form and discover creative ways to move your body with or without weights.
*Mindfulness: Explore practices to cultivate focus, reduce stress, and boost your overall well-being.
.
No matter your fitness background or goals, I'm here to help you move with confidence, find inner peace, and create a healthy lifestyle you can stick with. Let's get started!
.
Subscribe for new videos every week!
5:38
Yoga: The Key to Unleashing Your Flexibility
Ай бұрын
6:19
Perfect Your Downward Dog Pose: Beginner Tutorial
Ай бұрын
5:04
Understanding the root of our widespread sadness
Ай бұрын
8:08
Podcast | Gjin's Mindful Minutes | Quick Meditation |Season 6| Giving a Chance to Create Space
Ай бұрын
4:05
Warrior 2 Pose Hacks: Enhance Your Practice with These 5 Tweaks
2 ай бұрын
8:37
Podcast | Gjin's Mindful Minutes | Quick Meditation |Season 6| Breathing in 3 Acts| 3 Minutes
2 ай бұрын
10:54
Overcome Stress with 8 Yoga Poses
2 ай бұрын
4:59
3 Minute Guided Meditation for Stress Relief - Soothing Female Voice
2 ай бұрын
10:03
Podcast | Gjin's Mindful Minutes | Quick Meditation |Season 6| Coming back to Homebase | 10 minutes
2 ай бұрын
6:27
Why You SHOULD Be Nervous For Yoga Class
2 ай бұрын
7:59
Unlock Your Potential: Tips for Mastering Yoga Balancing Poses
3 ай бұрын
3:27
Optimizing Your Fitness Regime: Science Explained
3 ай бұрын
6:01
Podcast | Gjin's Mindful Minutes | Quick Meditation |Season 6| Resting the Mind | 5 minutes
3 ай бұрын
5:54
How To Avoid Injuries In Yoga: An Expert’s Guide
3 ай бұрын
5:19
Make Your Hips More Mobile with These 4 Hip Flexor Stretches
3 ай бұрын
6:24
The Video That Will Make You FLEXIBLE in 10 MINUTES
3 ай бұрын
4:25
Master the technique of Chair pose | Utkatasana
3 ай бұрын
5:42
Which Yoga Mat is Worth the Hype?
3 ай бұрын
11:29
Podcast | Gjin's Mindful Minutes | Quick Meditation |Season 6| Body Scan | 10 minutes
3 ай бұрын
5:48
Yoga technique and options on Dhanurasana
3 ай бұрын
8:53
The PROPER Way to Do the Lunge Twist (DO THIS!)
4 ай бұрын
5:11
How to do Warrior 3 Yoga Balancing Pose in 5 Minutes
4 ай бұрын
4:56
The Best Way to Do Trikonasana (Triangle Pose) | Yoga Journal
4 ай бұрын
6:46
Podcast | Gjin's Mindful Minutes | Quick Meditation |Season 6| Body Scan |5 minutes
4 ай бұрын
6:36
Utthita Prasvakonasana Yoga Mastery in 5 Minutes
4 ай бұрын
6:13
Podcast | Gjin's Mindful Minutes | Quick Meditation |Season 6| Basic Concentration
4 ай бұрын
4:04
Why You Should Do Sun Salutations with Blocks
5 ай бұрын
9:33
Podcast | Gjin's Mindful Minutes | Quick Meditation |Season 5| Nurturing
5 ай бұрын
8:09
Podcast | Gjin's Mindful Minutes | Quick Meditation |Season 5| Cherokees Wolves
5 ай бұрын
Пікірлер
@csscott9803
2 ай бұрын
It's My birthday can you please drop a birthday comment and excellent video 😊
@Freelancer_Sujonpal
6 ай бұрын
Hello there, I have analyzed your KZbin channel and found out some problems, do you want to talk about it for a while?
@vijayburington3005
Жыл бұрын
*Promo SM*
@ranjitchakravorty4245
Жыл бұрын
Very good attempt
