Utthita Prasvakonasana Yoga Mastery in 5 Minutes

  Рет қаралды 17

The Mindfulness Fitness Coach

The Mindfulness Fitness Coach

Күн бұрын

Mastering Utthita Prasvakonasana: Yoga Technique. Side Angle poses can be challenging as we are pulling our bodies outside our comfort zone, ensuring our spines remains neutral throughout the pose.
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This pose starts in our Warrior 2 (video here for technique • Yoga | Virabhadrasana ... )
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