I’ve been doing heavy leg days, usually like 9,7,5,4,3,2 rep sets and not seeing more progress and maxing out on the weight I can lift. Tried this workout and woke up yesterday beyond sore 😮will continue this for a few more weeks

beast

So roughly how long after the strain / injury should you start with this protocol? Right now it's painful to do any kind of adduction movement, and I don't want to start too soon and go backwards or make things worse. TIA!!

Great video. Thank you for the live demonstration and analogy. I wanted something quick to check whilst in my rest period whilst actually deadlifting. Your live demonstration, just a minute or so into the video helped A LOT. blessings to you and thank you for this valuable information.

Got inspired - made my own video: kzbin.infoeDYQyn_VekE

Push press

So cut the strap 😅

Ty for wearing shorts where we could actually see where the floss is

Bro you had 6 reps in the tank not 5!!!!!! But good shet

spend all that time in the gym training to still look like a Tellytubby

watching this cause my callus tearing

So we are gonna believe Larry wheels could only hit this for 10 and weighs almost three times his body weight I call bs

What a dumb, waste of time video. If strength training didn't desensitize the golgi tendon organ you would never be able to lift more weight. Duh.

Oh my God this is golden

How do i know id caluses are too big? What are the changes of them becoming dangerously big

there's no way the placebo group and test group didn't know which group they were in lol

Isn’t the only thing CBD actually used for medically is severe seizures?

Did this yesterday. I don't wanna go to work today.

This guy should try low bar… He could probably move a lot more weight!

Thanks Every time I look up I have pain next few days Will try fix it now

This dont seem to work at all, i know your video is old but has much changed since creating the hack.

Legends watch after 7 years😂

excellent video...its sad these cheaters ruin a good thing...

The goat tested and NOT.

I half expected you to start with, "Yakshemash!"

wait, why do people want to remove calluses?

Thanks for the review! Looking at getting one to add to our gym.

Your hand position is correct but your wrists .. rip dude

Did this with 225. Most miserable workout I have ever done when it comes to weightlifting.

Great Tip, can't believe it took youtube 4 years to suggest this video!

No, you DON'T lift heavy, if you lift 600lbs+ regularly, you gonna tear them

major props to whoever chose deftones for the liftoff song :)

Man, to think Haack now benches 260kg in 2021

Why did the bench at 3:45 get red lighted?

IT IS NOT A MALE ISSUE ONLY! I don't know why y'all insist it's a male thing. Girls have it too!! 🙄

Hoping to push very near these numbers in my upcoming meet 165lbs but 18-19 junior class

I love that he didn't know his own KZbin channels name! The goat!

Mate I think you got the competition and training insoles mixed up for the Nikes

I need this shoe

LETS GO HAACK!

Beautiful home gym. Came to this video after watching your Adipowers/Romaleos video from 6 years ago. Good to see you've continued to enjoy training.

I may try to do this with 175 but with a belt and mabey work up to 205 with belt and sleeves

what's your recommended rest period for doing these?

steroids does alot

What exactly were you doing to get this progress?

I've seen literally dozens of major snake oil supplements come and go. One thing that never changes is the gullibility of the lazy hopeful masses. *Yet you never see them ACTUALLY change their diet in a major way, since THAT takes 1) change and 2) effort. Those are the two most hated words in the English language.

Im tired of all that science nonsense

so hypertrophy workout is using same weight (the (90% -70% max weight some individual can lift) for all the sets but low reps ? and another question what about slowly increasing the weight if im doing 45lbs plates on both sides of barbell for chest can i increase to 50 next weak or should i keep it same for entire program? please do reply

Noice

You're hiding the lowest incline setting because it's too high.