The COMEBACK Ep 9 - Limiting Factor in Training

A potpourri of updates including gym updates, training, and some misc talk.
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[@gingsSon]

On the bright side, given that you're able to train despite your hectic work schedule, you'll likely be able to find time to train at any juncture in the future.

[@Fit4Life921]

appreciate the optimism!

[@NickCarrollFit]

Heya, long-time watcher here. Can you do a quick video on your current gym setup, particularly the platform your squat rack is on, and other considerations you made in turning your garage into a gym? I've made the decision to do that for part of my garage. Any advice or information you can provide would be great. Thank you!

[@Fit4Life921]

good idea, will add that to the list of videos! thanks for the suggestion!

[@iver120]

My bench responded well to higher volume (achieved with more total reps per set). What does your training look like in a typical week for bench press?

[@Fit4Life921]

probably around 50+ reps of regular bench and about 25-50+ reps of bench accessories like CGBP, incline BP and dips

[@oiseo4498]

Did you do the insulation yourself?

[@Fit4Life921]

yessir...attic was a royal PITA b/c there was plywood over most of the joists so i had to fish the insulation in underneath the plywood. Garage door wasn't too bad...only took about an hour.

[@Burog1]

honestly I think u should take a break from squatting that has helped me out a lot. Also stopped benching(bothered my back) and do dips instead. hope u get better mate