4 ай бұрын
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@kyngtrashmouthyt9374 2 күн бұрын
Nice video!
@Punchbagpro 2 күн бұрын
🙏
@robiRS17 6 күн бұрын
Best online coach 💪
@Punchbagpro 6 күн бұрын
Thanks G 🙏
@chechosalazar2113 6 күн бұрын
Grasias master ritchar las voy aentrenar
@Punchbagpro 6 күн бұрын
🙏
@thelegionofst.michaelthear2490 13 күн бұрын
Big salute 🫡 OSS 🥋 this is by far the best martial arts page on KZbin
@Punchbagpro 13 күн бұрын
Thank you 🙏
@chechosalazar2113 13 күн бұрын
Grasias master ritcha las voy a entrenar
@Punchbagpro 13 күн бұрын
🙏
@chechosalazar2113 20 күн бұрын
Grasias master ritchar las voy a entrenar
@Punchbagpro 20 күн бұрын
🙏
@rochaus9590 26 күн бұрын
Nice workout Rich. Just what I was looking for this morning 😊
@Punchbagpro 26 күн бұрын
🙏
@stuartgreen2552 27 күн бұрын
Fantastic workout. Love your videos. I need to start leaving comments as I forget to like and comment after the workout
@Punchbagpro 27 күн бұрын
Thanks 🙏
@chechosalazar2113 27 күн бұрын
Grasias master ritchar las voy a entrenar
@Punchbagpro 27 күн бұрын
🙏
@olawaleaileru9495 28 күн бұрын
I know this is an older vid, but sorry, what discipline does this technique come from? Or is it endemic to MMA?
@Punchbagpro 28 күн бұрын
I made it up based on making it work through sparing sessions 🙏
@olawaleaileru9495 27 күн бұрын
@ ah ok, thanks. It really reminds me of what tj dillashaw and the bangmuaythai lot do
@Punchbagpro 27 күн бұрын
@olawaleaileru9495 Yes similar principles
@sleepyanddreaming178 Ай бұрын
Absolutely brilliant workout. Thank you!
@Punchbagpro Ай бұрын
My pleasure you're welcome 🙏
@chechosalazar2113 Ай бұрын
Grasias master richar las voy entrenar
@Punchbagpro Ай бұрын
Thanks brother 🙏
@WAHB50YY Ай бұрын
Terrible form
@masseur69 Ай бұрын
What a disgrace, to call yourself a Coach
@chechosalazar2113 Ай бұрын
Grasias master ritchar las voy a entrenar
@thegadgetzone Ай бұрын
the pads are they rock hard? and hot long to they take to break in?
@Punchbagpro Ай бұрын
@thegadgetzone yes they are hard, and takes a while but they still remain solid
@jamminstunt Ай бұрын
Great workout, i enjoyed the variety of moves and the intensity 😊
@Punchbagpro Ай бұрын
🙏
@chechosalazar2113 Ай бұрын
Grasia master ritchar las voy a entrenar
@Punchbagpro Ай бұрын
🙏
@sennensands810 Ай бұрын
Awesome demo coach ! Look forward to sharing this with my little recreational boxing club! Hitting subscribe! :)
@Punchbagpro Ай бұрын
@@sennensands810 🙏
@chechosalazar2113 Ай бұрын
Grasias master ritchar las voy a entrenar
@Punchbagpro Ай бұрын
@@chechosalazar2113 🙏
@Traps510 Ай бұрын
Great info
@Punchbagpro Ай бұрын
🙏
@alyxdayved-mq7pb Ай бұрын
This is such a cool move!! i imagine an action movie wear she disarms her target like this before going in for the kill!
@Punchbagpro Ай бұрын
Hell Yeah Brother 🙏
@alyxdayved-mq7pb Ай бұрын
@@Punchbagpro She has amazing control, what is her name? Instagram?
@zobekguerrero1366 Ай бұрын
Used it tonight. Was great. Thank you
@Punchbagpro Ай бұрын
Good work 🙏
@chechosalazar2113 2 ай бұрын
Grasias master ritchar las voy a entrenar
@chechosalazar2113 2 ай бұрын
Grasias master ritchar las voy a entrenar
@Punchbagpro 2 ай бұрын
🙏
@chechosalazar2113 2 ай бұрын
Grasias master ritchar las voy a entrenar
@OneMaverick777 2 ай бұрын
Sick video.
@Punchbagpro 2 ай бұрын
@@OneMaverick777 🙏
@chechosalazar2113 2 ай бұрын
Grasias master ritchar las voy a entrenar
@NYKgjl10 2 ай бұрын
Just completed the session. The number system to me was fine, by round 4 it was starting to pick up the pace which I like. Can be easily done with the bag or even shadow. Thank you for this session!!
@Punchbagpro 2 ай бұрын
Well done Beast 🙏
@chechosalazar2113 2 ай бұрын
Grasias master ritchar las voy a entrenar
@Punchbagpro 2 ай бұрын
🙏
@DoctorSledgehammer 2 ай бұрын
Hi there, happy to see a new video! Just in time for my Sunday morning bag bashing. - The numbers thing confused me, but after watching the video for a couple of minutes I got it. - Ah and the last few kicks floored me, I thought you were dying haha. Questions: - If I wanna get better, harder roundhouse kicks to the head, is it better to train them at a lower height, where I can generate more power or keep going for the head, because with your old workout (the 20 minutes mix), I always try my best to go for the head when you don't specifically say to throw it elsewhere (like legs). - I am not able to make my teeps (front kicks) produce a loud smack on the standing bag I am using (that's how I measure if it is a good kick). I am doing my best to hit it with the ball of my foot and occasionally I succeed, but only up to belt height - if I go higher (like to the head) it sounds like a light push. Do you know what I could be doing wrong? If one of your videos discusses this topic, I will look for it. Because I believe the most important weapons for a beginner are good hands, low kicks, and teeps. - Do you have suggestions for the one minute pause? I take the first 10 seconds to catch my breath usually because I put my everything into each strike I throw. Then 30 seconds I do random tasks (like throw 5 mid-roundhouse kicks with each leg, 10 jab crosses, or throw teeps until the 30 seconds are up) and I rest the last 20 seconds. I am very grateful for the video and yeah, you've basically been my online sensei the last three months hehe
@Punchbagpro 2 ай бұрын
Thanks for the support and glad you find them valuable. I would suggest putting more power into the front kick to the face. For the 1 minute pause I would suggest body weight exercises as they mix it up really well and increased your strength. Glad to teach you for years to come. Anymore questions gimme a shout and I'll be happy to help you.
@chechosalazar2113 2 ай бұрын
Grasias master ritchar las voy a entrenar
@Punchbagpro 2 ай бұрын
🙏
@Matschaak 2 ай бұрын
Sick dude!!
@Punchbagpro 2 ай бұрын
🙏
@chechosalazar2113 2 ай бұрын
Grasias master richar las voy a entrenar
@chechosalazar2113 2 ай бұрын
Grasias master ritchar las voy a entrenar
@Punchbagpro 2 ай бұрын
@@chechosalazar2113 🙏
@chechosalazar2113 2 ай бұрын
Grasias master ritchar las voy a entrenar
@Punchbagpro 2 ай бұрын
@@chechosalazar2113 🙏
@chechosalazar2113 2 ай бұрын
Grasias master ritchar las voy a entrenar
@chechosalazar2113 2 ай бұрын
Grasias master ritchar las voy a entrenar
@chechosalazar2113 2 ай бұрын
Grasias master ritchar las voy a entrenar
@chechosalazar2113 2 ай бұрын
Grasias master ritchar las voy a entrenar
@wallenquistwallen2547 2 ай бұрын
Не замахивайся..
@chechosalazar2113 2 ай бұрын
Grasias master ritchar las voy a entrenar
@chechosalazar2113 2 ай бұрын
Grasias master ritchar las voy a entrenar
@chechosalazar2113 2 ай бұрын
Grasias master ritchar las voy a entrenar
@chechosalazar2113 2 ай бұрын
Grasias master ritchar las voy a entrenar
@Punchbagpro 2 ай бұрын
🙏
@KimpachiRanjeni 2 ай бұрын
Great defense
@Punchbagpro 2 ай бұрын
@@KimpachiRanjeni 🙏
@chechosalazar2113 2 ай бұрын
Greasias master ritchar las voy a entrenar
@jabonly009 2 ай бұрын
@chechosalazar2113 2 ай бұрын
Grasias master ritchar las voy a entrenar
@chechosalazar2113 2 ай бұрын
Grasias master ritchar las voy a entrenar
@chechosalazar2113 3 ай бұрын
Grasias master ritchar las voy a entrenar😊