30 MIN FULL BODY STRENGTH WORKOUT || With Weights
29:36
30 MIN FULL BODY STRENGTH WORKOUT || With Weights
Күн бұрын
10 MIN AB WORKOUT || No Equipment
12:06
10 MIN AB WORKOUT || No Equipment
21 күн бұрын
15 MIN FULL BODY PILATES WORKOUT || No Equipment
15:16
15 MIN FULL BODY PILATES WORKOUT || No Equipment
Ай бұрын
15 MIN STANDING ARMS + ABS || Tone & Sculpt
17:49
15 MIN STANDING ARMS + ABS || Tone & Sculpt
Ай бұрын
30 MIN PILATES + STRENGTH WORKOUT || Full Body (Minimal Equipment)
35:25
30 MIN PILATES + STRENGTH WORKOUT || Full Body (Minimal Equipment)
Ай бұрын
15 MIN TONED LEGS + BOOTY WORKOUT || No Equipment
17:54
15 MIN TONED LEGS + BOOTY WORKOUT || No Equipment
Ай бұрын
10 MIN STANDING WORKOUT || Using Weights (Full Body)
12:17
10 MIN STANDING WORKOUT || Using Weights (Full Body)
2 ай бұрын
30 MIN FULL BODY SCULPT || No Equipment (Tone & Stretch)
31:53
30 MIN FULL BODY SCULPT || No Equipment (Tone & Stretch)
2 ай бұрын
THE BEST DAILY AB WORKOUT || Equipment, No Planks
6:55
THE BEST DAILY AB WORKOUT || Equipment, No Planks
2 ай бұрын
20 MIN HOURGLASS WORKOUT || No Equipment (Abs, Booty, Back)
26:24
20 MIN HOURGLASS WORKOUT || No Equipment (Abs, Booty, Back)
3 ай бұрын
30 MIN FULL BODY STRENGTH WORKOUT || Using Weights
31:13
30 MIN FULL BODY STRENGTH WORKOUT || Using Weights
3 ай бұрын
DAY 7: 20 MIN PILATES X STRENGTH WORKOUT || Full Body Burn
26:08
DAY 7: 20 MIN PILATES X STRENGTH WORKOUT || Full Body Burn
3 ай бұрын
DAY 6: 20 MIN TONED UPPER BODY WORKOUT || No Weights
29:17
DAY 6: 20 MIN TONED UPPER BODY WORKOUT || No Weights
3 ай бұрын
DAY 5: 20 MIN BOOTY + ABS WORKOUT || Optional Booty Band, No Repeats
27:06
DAY 5: 20 MIN BOOTY + ABS WORKOUT || Optional Booty Band, No Repeats
3 ай бұрын
DAY 4: 20 MIN CARDIO ABS WORKOUT || No Equipment, No Repeats
23:30
DAY 4: 20 MIN CARDIO ABS WORKOUT || No Equipment, No Repeats
3 ай бұрын
DAY 3: 20 MIN FULL BODY BURN WORKOUT || No Equipment
29:37
DAY 3: 20 MIN FULL BODY BURN WORKOUT || No Equipment
3 ай бұрын
DAY 2: 20 MIN PILATES ARMS + ABS WORKOUT || Minimal Equipment
27:21
DAY 2: 20 MIN PILATES ARMS + ABS WORKOUT || Minimal Equipment
3 ай бұрын
DAY 1: 20 MIN INNER/ OUTER THIGH BURN WORKOUT || No Equipment
28:56
DAY 1: 20 MIN INNER/ OUTER THIGH BURN WORKOUT || No Equipment
3 ай бұрын
20 MIN FEEL GOOD FLOW || Pilates X Strength Mat Workout (No Equipment)
24:34
20 MIN FEEL GOOD FLOW || Pilates X Strength Mat Workout (No Equipment)
4 ай бұрын
20 MIN BEGINNER STRENGTH WORKOUT || Full Body, Using Weights
22:57
20 MIN BEGINNER STRENGTH WORKOUT || Full Body, Using Weights
5 ай бұрын
10 MIN STANDING ARMS + ABS WORKOUT || Using Weights (No Repeats, No Jumping, No Planks)
12:59
10 MIN STANDING ARMS + ABS WORKOUT || Using Weights (No Repeats, No Jumping, No Planks)
5 ай бұрын
6 MIN DAILY AB WORKOUT || No Rest, No Equipment
8:30
6 MIN DAILY AB WORKOUT || No Rest, No Equipment
5 ай бұрын
25 MIN FULL BODY WORKOUT || Power Pilates (Using Weights)
27:38
25 MIN FULL BODY WORKOUT || Power Pilates (Using Weights)
5 ай бұрын
30 MIN BOOTY BUILDER WORKOUT || Grow Your Glutes (Using Weights)
32:12
30 MIN BOOTY BUILDER WORKOUT || Grow Your Glutes (Using Weights)
5 ай бұрын
DAY 10: 10 MIN FULL BODY SCULPT WORKOUT || Using Weights
13:44
DAY 10: 10 MIN FULL BODY SCULPT WORKOUT || Using Weights
6 ай бұрын
DAY 9: 10 MIN TOTAL CORE WORKOUT || No Equipment
12:52
DAY 9: 10 MIN TOTAL CORE WORKOUT || No Equipment
6 ай бұрын
DAY 8: 10 MIN ENERGY SCULPT AND FLOW || Mini Ball Workout
12:07
DAY 8: 10 MIN ENERGY SCULPT AND FLOW || Mini Ball Workout
6 ай бұрын
DAY 7: 10 MIN STANDING BACK + ARMS WORKOUT || Using Dumbbells
12:46
DAY 7: 10 MIN STANDING BACK + ARMS WORKOUT || Using Dumbbells
6 ай бұрын
DAY 6: 10 MIN LOWER BODY WORKOUT || Lean Legs (No Repeats)
14:13
DAY 6: 10 MIN LOWER BODY WORKOUT || Lean Legs (No Repeats)
6 ай бұрын
Пікірлер
@hadasitalki7247
@hadasitalki7247 4 сағат бұрын
Thank you Courtney ❤️‍🔥✅💪
@sylviaplaggemars8570
@sylviaplaggemars8570 13 сағат бұрын
Love this one ❤❤
@Joan-vn3tm
@Joan-vn3tm 21 сағат бұрын
Thank you Courtney that was awesome! Just what the body needed. Have a blessed day ❤️
@Spgcustom
@Spgcustom Күн бұрын
Since when is salmon coconut curry an aussi dish?
@ednaavancine5461
@ednaavancine5461 2 күн бұрын
Olá, mais uma vez parabéns pelos excelentes exercícios, seus treinos são perfeitos!!!
@csscott9803
@csscott9803 3 күн бұрын
Thanks for sharing 🙏😊
@sanetzwiegers564
@sanetzwiegers564 3 күн бұрын
Thank you✅
@davidsandoval7635
@davidsandoval7635 4 күн бұрын
Beunos muy buenos p principiantes como yo , salu2
@davidsandoval7635
@davidsandoval7635 4 күн бұрын
Buenos ejerc8cios , excelente ,gracias
@heatherlevy6765
@heatherlevy6765 4 күн бұрын
What ankle weights are you using?
@SocorroAquino-li4or
@SocorroAquino-li4or 4 күн бұрын
Another awesome combo workout for me ♥️♥️♥️ thank you so much! 🙏🏼
@JakeKassan1
@JakeKassan1 5 күн бұрын
Fantastic workout, soooo good
@elizalenz8164
@elizalenz8164 5 күн бұрын
I just discovered your account and I just did this workout. Amazing! So excited to do more of your videos!
@tammycovell805
@tammycovell805 5 күн бұрын
ok! that was one of the BEST booty workouts I have done in a long time!! I used my 4 lb ankle weights and put a small ball behind my knee on the first 3 moves and holy smokes that was amazing! I will keep this on repeat! Thank you so much Courtney, you are the best!!!!🤍🤍🤍
@sylviaplaggemars8570
@sylviaplaggemars8570 5 күн бұрын
Thankyou just what I needed to add on ❤❤ love your workouts. Where did you get those ankle weights from? They are so cute. What weight did you use ?
@ЮлияЦветкова-й8с
@ЮлияЦветкова-й8с 5 күн бұрын
Супер❤ Може ли още за изчистване на целулит❤😊😊
@SocorroAquino-li4or
@SocorroAquino-li4or 5 күн бұрын
♥️ Thank you for making my booty look a little nicer ☺️ Have a wonderful day!
@ririjoon9354
@ririjoon9354 6 күн бұрын
hi my beautiful ❤❤❤🌼🌼🌼
@olympiamilan63
@olympiamilan63 6 күн бұрын
thank you so much Courtney it was a very good work out...😍🥰
@hannah-f1k1z
@hannah-f1k1z 8 күн бұрын
love your workouts so much. Your workouts are amazing effective and super easy to follow i love that you talk about how to do each move. I would love a single dumbbell lower body workout! Thank you courtney
@GeoIulianaT
@GeoIulianaT 8 күн бұрын
Loved this workout!! It is perfect to do in the morning before work. Thank you, C!! 💗
@Leanne-j4r
@Leanne-j4r 9 күн бұрын
Thank you
@tinabonny5192
@tinabonny5192 9 күн бұрын
Just found your channel and really enjoyed this workout. Went for the heavier weights to challenge myself. Thank you for coming up with this one.
@vmm44
@vmm44 11 күн бұрын
Loved it. I just moved up to heavier weights today. Feel great after the workout. Thank-you Courtney!
@Joan-vn3tm
@Joan-vn3tm 11 күн бұрын
Hey Courtney I am returning to this workout again, it's very effective and doable. You're good to do this for us❤🎉
@janewhitson6065
@janewhitson6065 12 күн бұрын
Loved it Courtney! Thank you ❤
@SocorroAquino-li4or
@SocorroAquino-li4or 12 күн бұрын
What a great workout! ♥️♥️♥️ thank you!
@SuePenn
@SuePenn 12 күн бұрын
Excellent! Loved all the moves chosen for this workout 💪🏼 Thank you ❤
@konstantin3634
@konstantin3634 12 күн бұрын
✅🔥🆒🫶🏻💯
@felixderfrosch
@felixderfrosch 12 күн бұрын
Good 🤗😎 Wednesday 😍 Courtney Watts, thank you so much for your 💯😎👍👍🤗 likes, now 💯😎🤗👍👍 walks to 😎💪 Full Body Strength Performance all with a 💯😎🤗 environment, 😎🤗 heavenly outfit, a nice voice, 💯😎🎶 do, for me the motivation for my daily steps challenge. I'm doing well, and you? I'm now looking forward to 💯😎🤗👍👍 walks with my cute stuffed animal 🐸 to 😎👍👍 too. Best wishes Felix
@tammycovell805
@tammycovell805 13 күн бұрын
Yay! Doing this after work today ❤❤❤❤ thank you 😘
@mariescott5892
@mariescott5892 13 күн бұрын
You have amazing form Courtney 👌 great workout well done!! 🙏 Look forward to doing it tomorrow 🏋️‍♀️
@ROSILA-d4e
@ROSILA-d4e 13 күн бұрын
saya suka gerakan anda
@miriamluengas6790
@miriamluengas6790 17 күн бұрын
Where is the 2 dat? 😢
@brunofroger7458
@brunofroger7458 18 күн бұрын
Thanks for thé Idea
@anjalysahasra3004
@anjalysahasra3004 18 күн бұрын
Abs increase???
@NathanGraham-bk7ib
@NathanGraham-bk7ib 20 күн бұрын
Excellent work out
@beaconoflights
@beaconoflights 20 күн бұрын
I love your workouts. They are bringing me back to life. 2 weeks 10 mins a day and now I'm here, getting stronger and stronger day by day. Beautiful work. ❤
@janewhitson6065
@janewhitson6065 21 күн бұрын
Thank you so much for your workouts Courtney! I am really enjoying them 🩷
@ChantelleandGaryMartino-k9m
@ChantelleandGaryMartino-k9m 22 күн бұрын
Hi Courtney - I absolutely love your videos- and your personal training style! One note, there were 5 ads that played during my workout today which interrupts the flow - is there a way to change that to the beginning only? Thx- amazing work!
@hemavathidharan1847
@hemavathidharan1847 22 күн бұрын
Hi Courtney, just found you, love this workout video ❤️ its strong and relaxing at the same time 😅 Cant wait to try the other videos❤️
@KingRaj-s3k
@KingRaj-s3k 23 күн бұрын
Very helpful 🙂😃
@KingRaj-s3k
@KingRaj-s3k 23 күн бұрын
👍🙂
@missluna5
@missluna5 23 күн бұрын
Really enjoyed this, great cues for a beginner like me. The only thing I found disconcerting was two lots of adverts in the ten minutes.
@Phuongcantho_Phuongkemtron595
@Phuongcantho_Phuongkemtron595 23 күн бұрын
❤❤❤😊
@Phuongcantho_Phuongkemtron595
@Phuongcantho_Phuongkemtron595 23 күн бұрын
Love ❤❤❤
@Phuongcantho_Phuongkemtron595
@Phuongcantho_Phuongkemtron595 23 күн бұрын
❤❤❤
@hannah-f1k1z
@hannah-f1k1z 23 күн бұрын
whenever i do glute workouts with weights my lower back always hurts anyway i can prevent this?
@citygirl6842
@citygirl6842 23 күн бұрын
Love it! 😤🥵💪🏾💪🏾 Thank you! 👑