Ivan Rusakov

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@parasrajpoot651 26 минут бұрын

Jai ho

@brockpunch5268 12 сағат бұрын

116 😴

@fortnitemakers3050 12 сағат бұрын

Я так ложкой чугунной накачался только бицепс 🦾 чуть быстрее растёт.

@АлександрАфанасьев-л4г 15 сағат бұрын

Интересно, как называется такой кравать?

@hungvuquoc9715 20 сағат бұрын

Mẹ tôi mỗi khi giặt quần áo 💀💀☠️☠️🤫

@setiawandjodi647 Күн бұрын

Itumah lu yg ga bersukur udah sispek mo yg lebih sispek lagi beuuhhh😂

@Sadaf-x8n Күн бұрын

Bro need to practice push up👍

@Demon_DN Күн бұрын

1) 0:14 2) 0:44 3) 1:14 4) 1:44 5) 2:14 6) 2:44 7) 3:14 8) 3:44 9) 4:14 10) 4:44 11) 5:14 12) 5:44 13) 6:14 14) 6:44 15) 7:14 16) 7:44 17) 8:14 18) 8:44 19) 9:14 20) 9:44

@REETFOOTBALLTALKS Күн бұрын

On my day 2 here

@Zander-j2b Күн бұрын

Ivan stop reposting old videos, I want to see new ones and I want to see more skin...

@Jack-xg7pr Күн бұрын

Hope this works

@erickotienookeyo5856 Күн бұрын

💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

@silver-grouper Күн бұрын

Los de las 2 semanas eso depende de que estado esta tu cuerpo , si estas gordo o delgado Depende de tu formación de cuerpo Yo por ejemplo mido 1.85 y soy flaco pero igual tengo algo de grasa en la barriga que no se nota tanto cuando ando con una camisa o abrigo , pero si hago estos ejercicios me tomaria como 2 meses en tener resultados sixpack o incluso mas meses Tambien depende mucho de la edad y la testosterona que uno posee , entonces cada uno tiene un distinto cuerpo y distintas horas en como perfeccionarlo

@papa_mozhet_M Күн бұрын

Пиздабол

@tiagofiori2232 Күн бұрын

JUICE?

@daviddclm....... Күн бұрын

Esta afirmação é fiel e digna de toda aceitação: Cristo Jesus veio ao mundo para salvar os pecadores, dos quais eu sou o pior.

@daviddclm....... Күн бұрын

Esta afirmação é fiel e digna de toda aceitação: Cristo Jesus veio ao mundo para salvar os pecadores, dos quais eu sou o pior.

@gokul8845 Күн бұрын

Anyone 2024

@blanjel6921 Күн бұрын

Один месяц😂

@SouthernKhoi Күн бұрын

Sets and reps dont really matter. Focus on form and them slow as possible. This you'll put more stress on your muscles. Do it till you feel the burn.

@SouthernKhoi Күн бұрын

Sets and reps dont really matter. Focus on form and them slow as possible. This you'll put more stress on your muscles. Do it till you feel the burn.

@AS-to8nv Күн бұрын

How many Sets? How many Reps?

@paoloa.1821 Күн бұрын

Is that a 24 hour holter monitor? But I don't have that BP reader on the biceps

@tridat6812 Күн бұрын

😂

@thatguyGordon Күн бұрын

Didn't know we were doing yoga

@GetMoney-b7f Күн бұрын

101

@alfienee4539 Күн бұрын

Not full ROM so doesn't count. I can do 71 in a minute and I'm 16. Last 20 or so not the best form but still all the way up and down.

@MorbiusPlay 2 күн бұрын

Привет, давно за вами слежу, хочу предложить сотрудничество, я могу делать хорошие превью для видео, если вы конечно хотите далее продвигать ютуб канал, жду ответ😀

@yusupginanjar1701 2 күн бұрын

lik it bacsound

@MildredCarbona 2 күн бұрын

Wow 😍🤩🥰😘😃😚😗😙

@Filafik1234 2 күн бұрын

So goood

@MaksimKamenev-x5s 2 күн бұрын

❤❤❤ 3:08 🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ 3:08 3:08 ❤❤❤❤❤❤❤❤ 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 3:08 ❤❤❤❤❤❤❤❤❤❤

@YogEsh-t5u3x 2 күн бұрын

Really I have done 270 push-ups in just 5 to 6 minutes.

@LonTruong-pz5od 2 күн бұрын

tên nhạc là gì vậy

@TydragonBall 3 күн бұрын

why is everyone hating???? these are not that bad of push ups. I bet half of these people are keyboard warriors.

@wiedzmin3050 3 күн бұрын

1 exercise works best on the entire abdomen. I recommend 1 workout and the next day your entire ribs will be messed up because of such an effort, but with almost 80% effectiveness, which means you can quickly see the effects or doing the so-called arching of the back (back) up, there are several guides on YT. They give maximum effects in the shortest time. With 1 exercise I evened out the entire left side of my abdomen. I recommend it!