You talk too much just do it

No

You are the only PT that specifically talks about inguinal hernias and sports hernias and I for one am great full for your videos

Thank you 👍

Works! 🫡

Thank you, Sebastian. That actually helped! I could neither stretch nor bend my knee without it being painful. Now I can walk normally again.

MRI Scan report: Fluid pockets in subacromial region s/o bursitis 4 மாதமா தோல்படாடை வலியா இருக்கு இதுக்கு ஒரு வலி சொல்லுங்க டாக்டர் Age 37 cricketer

I don't know what going on to me Since 6 months i Haven't played footbal because of pain Its started paining my anus hole side while running and my both whole growin part started pained while kicking ball hip pain alottt I went to numerous doctors done video xray but still it doesn't show any results Suppose if i play football in the evening then i can't walk properly in the morning my whole body below admomen area and upper than thigh gets jammed its hurrtsss man I only know how much pain i am going through Help me please 🥹

That's good to know

Is it for sciatica please advise

I’ve been going to my chiropractor for the decompression and boy, is it painful. Not really right after but maybe 24 hours later. I’m hearing it’s to be expected. 🤷🏼‍♀️ I thought all I had was arthritis in my hip cause that’s where the pain was and I’ve always had lower back pain cause I was always very active. X ray showed differently. I can innerstand why some opt to get an operation, but that is definitely not an option for me. Thanks for the videos. 🙌🏼🙌🏼🥰

Heavy squats started the soreness but paused deads was what made it x4 worse. Been 5 months and still ain’t recovered

This was a super helpful video. The models specifically explained the anatomy and condition of FAI perfectly. Thank you.

How to resolve? I have been shifted sideways and bent / hunched over for 2 weeks since injury…

I Stay in INDIA after diagnosis they mentioned 1. Cervical Rib/ band, 2. Scalenus Anticus Syndrome can you please provide me the excercise for these.

It's hard pulling my skin it's so tight. I cried each day my pain ruled my life. I have sciatica and hips osteoarthritis i am so fed up of this pain..

Love it help me with sciatica pain

Great information! How many times per week is recommended?

How come my ultrasound found nothing 🤔? Supposedly

Love you Dr Dawne!!

I am loosing mass in right hand and loosing g strength in ring and little finger unable to do triceps with right hand is this 5 exercise helps me

Fantastic! Your first exercise has helped me a lot. I haven’t done the second one because I’m not sure about how to do it: the part that hurts in the groin, is that the part that goes against the wall? Your help worth this clarification will be greatly appreciated.

I believe I have hip impingement. I have pain in area of groin. Thanks for the informative video! Very good!

Good morning thank you for your information

I had all those symptoms tore my groin and my sciatica came back with a vengeance after being pain free for 7 months

Well today is the 1st. x of me catching the Pintch Nerve

The best that you can do is start sleeping on a sturdy surface. No matresses. This is going to remove 95 % of your problems all by itself.

None of these tests fire the pain. It is triggered when my knee points out and up not towards my chest.

Looking at this guy makes me think I'm entering the twilight zone. Who thinks he looks like Rod Serling.

I will give you a shot my hip flexor is swollen for 2 months now. Lmk how to reach y’all

I have been suffering with a pinched nerve in the left spine which gave me referred left leg groin pain for months. I tried everything to get relief but nothing worked, until I watch your 1st stretch arching the spine ! Wow ! Instantly reduced my pain ! I am continuing to do this daily. Thank you and your team so much.

What ! I don't know how did it work but I tried it and the pain really almost gone ... Can tell me me what was this ?

The note 'Painful side down' flashes very fast, for the wall squeeze.

Yes it helps

I'll try it

Am getting pain in right side of waist line while sitting please advice what might be cause and exercise to overcome this.

My physical therapist stretches my hip like this. It is supposed to be for my hip, but helps my lower back so much!

Great stuff thanks! I will try it. How many days a week should we do it and what is a reasonable amount of time to expect improvement?

Thanks!

I go gym before 3 years and i got severe strain in my abdomen i go to various doctors but nothing help me i feel like hard strain in my abdomen and they are no going away i do everything 😢😢 i also lost my gains and i am not able to gain weight know 😢😢

i had a hip replacement on august 22 2024 and have been having pain in groin (where it hurts to sit all the time) my surgeon does not know what it is... could this be a hip flexor tendonitis?

I was diagnosed with high hamstring tendonopathy and mine definitely goes down into calves - tightness. Was told that's normal for my condition. Hope this helps someone else.

Clown

OMG dude yess finally someone who understands.

Thank you so much, this helped me today after I did something that irritated my rhomboid

saving info.....bending forward bad/ sitting too long// bad.....I’ve been living with this for years.....get a cutout pillow for any chair to remove pressure on the tailbone that helps and strengthen your core muscles (isometrics) hope this helps

Hi, can you do kettlebell weight shift

I got an injury from tennis 1 month ago and it has persisted. I only feel it after I play. I get suddenly groin pain and feels like I cant use my left leg to walk. 5 seconds later its gone. Sometimes it aches in my lower back as well. Which drills would work best of those on the video?

Is it good to stretch while having this problem?

I had a clicking left hip with radiating pain for years and then I started stretching my glutes a lot which alleviated the pain in the left hip and my right hip which had been much less flexible with no pain began being very uncomfortable after sitting and soon after I was in pain all the time when walking. I had always run and now I can’t. The MRI came back with bilateral cam deformities, osteitis pubis & mild osteoarthritis in both hips worse in right. I used to be so active. I don’t know how to move on or heal these videos help give me hope. Thank you !