Best Hip Mobility Exercises For A Groin Strain

[@markdoherty6096]

Brilliant Videos, I watch most of them. As COVID hit a few years ago in the UK I had an excruciating sciatica problem. I worked through it for 6 months, which led to more problems. My lower back, Glutes, and Groin (Pictinius) Over the past few years even after stretching I could only go about my work for just a few hours at most before everything simply stiffened up preventing free movement. Since watching your videos and adopting some of the demonstrated exercises the improvement has been fantastic. I still have some stiffness at times, but I am a lot better. I think I have some sort of nerve impingement. which will have to be attended to by manipulation of some sort. I wish I lived in America, then I could attend your Clinic and most probably get excellent help and get back to normal again.

[@Performance-Place-chiropractor]

Hey Mark. I’m so happy you’ve enjoyed the videos. We have spent a lot of time trying to make them more entertaining and informative over the years. The new ones with Mandy was the best we have ever made I think. If you’re ever this way come say hi! Sebastian

[@pjpj2639]

Just what I was looking for ty

[@Performance-Place-chiropractor]

Yep

[@Septa-f4d]

Hi, can you do kettlebell weight shift

[@Performance-Place-chiropractor]

It’s an auto shift. Reactive

[@Septa-f4d]

@Performance-Place-chiropractor auto shift?

[@Performance-Place-chiropractor]

Reaction

[@Septa-f4d]

@@Performance-Place-chiropractor ...... I assume it's a no?

[@Performance-Place-chiropractor]

I don’t understand. The use of a KB creates a body weight shift due to counter balance. That’s what a light KB is often used for with some activity