Thanks Emily

This exercise has helped me relax tremendously. Thanks to Liz Hill.

Loved it thanks

🙏🙏🙏🙏🙏🙏

Thank you

Wow, absolutely loved this. I have also seen arcturians recently and also the 'glows' for a few years. However mine are purple but also blue. Appreciate this podcast as I have been looking for information about them.

Truly amazing!

Having severe anxiety not able to sleep at all I am doing this every time I feel not sleeping and anxious this is helping somewhat need to check if this fixes it

Thanks loved it listen to it every alternative day

This is useless. Isnt effective

I wish I could turn down the music to better hear your lovely voice!

Thanks Lizzie for this fabulous Yoga Nidra meditation. I've been listening to you for 5 years now. The variety of exercises in this session is great, as is the pacing. You really have made a great contribution to my mental well being. Thank you and namaste. Joanna

Thanks India for all these amazing yoga techniques

It was beautiful thanks 😊

Great! Please do another one where you spend five seconds per body part, however long that takes. Thank you!

I've been listening to this same meditation for 7 years! It never gets old. It's the perfect afternoon rest. Thank you so much. Please don't ever take it down❤ I've tried to find other yoga nidra tracks to mix it up sometimes, but nobody else's voice is as good as yours

This helps with my anxiety and sleep, Thank you ❤

About 4 years this same one💗

Simple, straightforward and efficient without the useless fioritures. Thanks 🙏

Amazing meditation…Thank you so much 🙏🏻🙏🏻

The best yoga nidra session on the KZbin ❤

A friend of mine told me about this video, and im so grateful he did! I have anxiety, and i listen to this video twice a day, sometimes more to help me relax. It helps me fall asleep or get back to sleep in the middle of the night. I am so thankful for this video, Thank you, Lizzy!

Thank you for this 🦋✨

Gratitude for this life easing, kind voice and love-filled space that you hold, each day for me! 💯🙏

superb

FYI the benefits of this last longer than these 20 minutes! ☮️❤️😄🙏

Thank you Lizzy, I’ve been using your guidance for a bit, and am grateful. 🪷🍄🙏🏽

I can’t believe I’ve been listening to this same video for more than 3 years !! Your voice is just so hypnotic thanks

The best yoga Nidra! I always come back to it! Thank you 🙏🏾

Namaste🙏

Feeling So Calm... Thank you ❤

I have been listening to the yoga nidra since 4 years. I know it by heart. When ever I get tensed during studies I repeat this in my mind. It has helped me allot. Thank you ❤

Emma Griffin

music is way too loud.

❤🎉😊

❤❤❤‼️‼️‼️

Kon kon huberman ko Dekhne ke baad aaya h ❤

I find music bothering

What happens after the first minute when she says to shut off your phone? 😂

This is so good. Thank you Lizzy

This is still a go to for me. So glad you made this.

I fell asleep within a minute 😭

Weird how so many dislike the music when it is the music that puts me to sleep

This was really difficult for me 🥺. Staying still and not letting my mind wander is nearly impossible for me. Can I get better?

this is one of the best 20 minute yoga nidra's I have done! Thank you so much, well made.

Lizzy Hill, you are a TREASURE! You got me through the pandemic . . . Love from Santa Fe, NM, USA

I'm calm n relaxed happy n healthy I'm confident and at ease w myself

I m confident and at ease w myself I'm healthy and happy i let go i release i release

This would be an excellent practice if only the background music wasn’t so loud. I found it detracted from the sound of the voice. Please can you re record with a more quiet background music

Balance, Connection and Peace. Available to us in the here and now. This meditation is an Invitation to return to the Source of our being. Thank You!! :)