The environment 😮

Damn my friend that's a nice place to workout 😮

Whats your routine brev? push-pull alternating every other day or ? great vid btw

I love the intro fr

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😘😘😘😘😘😘🤤🤤🤤😋😋😋🔥🔥🔥🤗🤗🤗🤗❤❤❤❤ so cuddly looking😘🤗🤗❤❤

😘😘😘😘😘🤗🤗🤗🤗🤗❤❤❤😋😋😋😋🔥🔥🔥

❤❤❤❤💪💪💪 so hot😋😋😋🔥🔥😍❤❤❤🤗🤗🤗

😋😋🔥🔥🔥😍❤❤❤❤🤗🤗🤗🤗🤗

Inspiring ❤❤ love from india 🩷🩷

The training of champions 💪🏽

where is this park? dope location

Thank you.Very helpful advice

Keep going bro Never give up ❤

I swear to god that everything you said in this short video is completely true, but the problem is that us men is that we struggle with pornography,lust, drugs and various of other addictions. Despite us watching different videos on how to overcome temptation , gain control over ourselves and be a better version of us . We tend to get motivated for a few hours or days then quit due to losing hope and desire to change . But to truly change : 1) we need to change our environment the place in which we spend most of our times 2) Actually replacing our old destructive habit with new beneficial ones 3) Last but not least , we may have applied the things we’ve learnt and stick to a “ foolproof” plan but we unfortunately FORGET TO ASK GOD EVERY SINGLE DAY TO OVERCOME OUR HARDSHIPS. The harsh truth is that we are being attacked by the devil and evil agendas, which are incredibly powerful and sinister, And us men can’t fight all of this all alone. So that’s why we need the help and aid of god.

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😘😘😘😘😘😘😘😘🥰🥰🥰🥰🥰🥰🥰🤗🤗🤗🤗 I love you so much cute bae😘😍😍😍❤❤❤❤😘😘

Bombaclat

how much do u weight ??? and what is ur height ??? btw nice video

bro your tumnail pic is not 6 month transformation this is 1 hour gym workout transformation 😅

Mindset is everything. Time to drop more videos

Great advice. One does not have o add weight to progress

😘😘😘😘😘😘😘😘🥰🥰🥰🥰🥰🥰🥰🥰🤗🤗🤗🤗🤗 you're so sexy and beautiful babe😘😍😍😍🔥🔥🔥😁💞💞❤❤❤😘😘😘😘

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😘😘😘😘😘😘😘🥰🥰🥰🥰🥰🤗🤗🤗🤗🤗 I love you so much babes😘😍😍😍😍🔥🔥❤❤❤❤

😘😘😘😘😘😘🥰🥰🥰🥰🤗🤗🤗 you're so cuddly looking babes🥰 I'd enjoy cuddling you whilst you do your push ups😘😘😍🤗🤗🔥🔥😁❤❤❤❤💪💪

😘😘😘😘😘😘🥰🥰🥰🥰🥰🤗🤗🤗🤗🤗 love you cute,sexy babe😘🤤😍😍🔥🔥🔥🥵👌💪💪❤❤❤❤😁

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😘😘😘😘😘😘😘🥰🥰🥰🥰🥰🥰🤗🤗🤗🤗 you are too cute and adorable babe😘😍😍😍❤❤❤❤

😘😘😘😘😘😘😘🥰🥰🥰🥰🤗🤗🤗🤗 I've commented on more of your videos babes😘🤗🤗🤗🔥🔥😁❤❤❤❤💪💪

😘😘😘😘😘😘😘🥰🥰🥰🥰🥰🤗🤗🤗 Keep up the amazing work babes😘😁🔥🔥🔥🥵🥵👌❤❤❤❤💪💪💪

😘😘😘😘😘😘🥰🥰🥰🥰🥰🤗🤗🤗🤗 you look so cuddly cute babe😘😍😍😍🔥🔥🔥😁❤❤❤❤

😘😘😘😘😘😘😘😘🥰🥰🥰🥰🤗🤗🤗🤗🔥🔥🔥 you shredded cutie😘😍😍😍🥵🥵🥵😁💯👌❤❤❤❤💪💪

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Thank you man for yet another inspiring video. I wish I could link up with you somehow to have perhaps "regular virtual talks". There is so much of issues we could explore I think. Please let me know your thoughts about it.👍

Bruder bist du aus Deutschland? Mach weiter so ja🔥

yo whats up g, everything here was the bold truth and i also think fo most people the hard part is to make the choise to wake up early and do the craft. A job is different you basically have to go there is order to survive, so should you yourself push through and do your craft but still wanting to go to bed. I think there shouldnt be such thoughts, you know that you want to stay in your bed but you also know that you have to get up in order for self respect, so why not embracing the things you do and achive a free state of mind then there won't be any mental resistance in your mind, but there comes the hard part how do you achive a free state of mind and what exactly is it. Thats a good question, i myself have experienced this, it was something called the flow state or basically being focused on the present. oh man this is again such a good video i have many more things to say or write but i will let it sit at this, keep going on the path you choose do it for self respect. Great video and topic stay healthy and fit 🙏

Du bist Deutscher nh, merke das direkt am Akzent hahahaha nur liebe Bro ❤

Love to see that. I got a suggestion for rating days to you. It’s called pcad scala P=perseverence C=consistency A=ambition D=Discipline / Dedication I started writing diaries every day and rating it on that pcad scala. But it’s tricky how exactly I rate them, for example how I use my free time for working when I am not doing something else, for example having fun with friends or going to school/ Job. That’s how I rate it, I like it so far I have been doing it for 41days now and you can write down what you did and not what you didn’t do. Also a tip to getting rid of bad habits is limit them first and then do things you want to do and don’t try to not do these things because your goal is to get them out of your mind and not think „oh no it so hard not to this and that“

This cannot be more truth, but I think you have to experience for yourself what these three can really do. For me it changed me mentally like 180 degrees. I was depressed and didn’t knew what to do for a long time and now when I look back I notice that I was sleeping from 2am to 7am on average and didn’t eat good. You can actually say a apple and sleep and just going out around 1h a day can cure any mental problems unless some synapses in your brain died

Your way of talking (accent) is fabulous..Bro, which country are you from ?

Incredible information.. Good one 👍🏻

Keep up the good work 🔥

what weight and height are you man? great work your doing

罗马帝国（公元前27年-公元476年）是西方历史上最重要的帝国之一，由奥古斯都开创，取代罗马共和国。它的疆域覆盖欧洲、北非和西亚，鼎盛时期被称为“地中海世界”。罗马帝国以强大的军事力量、先进的法律体系（如《罗马法》）和高度发达的建筑技术闻名，其文化融合了希腊、罗马和其他地区的元素，对后世的政治、法律和艺术产生了深远影响。西罗马帝国于公元476年灭亡，东罗马帝国（拜占庭帝国）则延续至1453年

i feel you, the phrase "getting rid of distraction" is more deep that one probably thinks. I feel like my mind is caged when i am getting distraced, the first step would be to stop watching things when eating. And the point in doing nothing when not working on your craft, is the point i am currently working on the best example would be actually today. I got moe at 5pm then ate with my family studied for around 2h, read somke books and it was 8-9pm really fast, and i did my plans for the weekend with my friends we are going to go swim tomorrow to enhance overall edurance. After all that i was thinking oh man what can i do now, good thing isi train my brain to be conscious so i realised this and thought like oh man why just do nothing (meditate for example). best regards Jonah, i hope you are recovered full soon lets go 🙏