Maximize Your Pull Ups | Winter Arc Week 3 | Pull Workout

[@Ade.Bakari]

Great advice. One does not have o add weight to progress

[@Amun_Ifeanyi]

Thanks 🙏🏽 One can use: TUT (Time under Tension), leverage changes, exercise difficulty, Explosiveness These 4 are great ways to increase intensity!!!

[@jacobgatenby7634]

😘😘😘😘😘😘🥰🥰🥰🥰😍😍🔥🔥🤗🤗🤗 Incredible work bro🔥🔥👌❤❤❤❤💯 and you look so amazing too fr😘🥵🥵💪💪

[@Amun_Ifeanyi]

❤

[@jacobgatenby7634]

@Amun_Ifeanyi ❤😘😘😘🥰🥰🥰🔥🔥🤗🤗