Thanks bro

Not a helpful video. No demonstrations except at the end. What stretches to do, what to avoid.

Thank you bruh

Worth it video my pain gone

Thank you that feels good

Is it important to be on your toes. Why?

Great tips.

Guys for me its when i move my right arm i feel like something schock like freezing me with pain that is then leaves me , and comes now and then , the pain is too much been using deep heat , muscle relaxer helps but after that the pain still comes , is it pinched nerve too , one side of neck lower right , anyone pls 😢

Me: 🦐

Great video Doc, great job explaining the impact on the anatomy. Simple exercises too!

This help my little bro so much

Thanks for your help

I always do the 3rd one and thought I was doing it wrong but didn’t care because I feel the burn in my butt

I’m literally walking like a grandpa because I can’t stand up straight without hurting

How often to do these stretches?

How many times a day is best? Can I increase it if it doesn't hurt? How many times a week should I do it? THANK you. i like it

Fab. Cheers bud.

I just learned today that this exercise is good for cervical spondylosis while looking for information for my C4, C5, and C6. Thanks a lot for helping us get healthier.

Good info. What do you think about doing full squats? Thanks.

Tried this and felt ok for 30 seconds, but now the pain is much worse 😢 wondering if i have a complete tear

I’m watching this from the floor

Thanks

❤Holy Smokes this works!!! For two years I've been suffering with my shoulder and these exercises totally changed the game!! Thank you so much!! ❤

I love it! Finally can feel action in my back

Thanks so much so so much for your channel! You’ve saved me time pain money ❤❤❤

A video for neck hump?..thanks

It sucks going to the bathroom

Do you have a hip exercise for those that have an “anterior pelvic tilt”? If that makes sense.. my chiropractor told me one exercise (lie flat on your back with knees bent, and tilt hips forward and back to align my lower back and align the hips back in place instead of hips tilting forward).

I did the last thumb test with internal rotation and it did not hurt, but when I externally rotate it and raised my arm it started hurting. What’s the diagnosis for this test?

Holy fucking shit this hurts like a bitch. Wow the f can this be so damn awful. JESUS

I sleep on my back or side. I find itxhard to sleep with a pillow. Mostly use a small one or a blanket

will come back to report these exercises along with others 👌

Thank you

Wait what? I have searched for videos trying to explain how to run, and literally no one say to activate the glutes.. this blew my mind,i habe been running alot lately, and get really fast tired in the lower back. I am really fit, great core, sixpack, big muscles for a tiny guy, but man my lower back have been driving me crazy. Been trying to alter my hip tilt from really anterior, to using core muscles and pull it to posterior tilt, etc, but nothing has worked.. i will try this immediatly!

Would love to see your solution to reducing pain from a misaligned SI joint!

May I be helped with the question that can we press hard on the muscles around the cervical spine ( concern to press the verterbral arteries) cause some shiatsu techniques apply hard pressure on the spine..??!!!

Hi , would you know any reasons why my whole body cracks everytime I move? Sternum, hip, upper amd lower spine, knees ? Who would i go to to be accessed ? I told my doctor & he basicallly dismissed anything that could possibly cause it because im "young"(31). Personally, i want to know if there is anything going on because i know i can improve it with the correct knowledge..thanks im advance.

Amazing

Thank you

Thank you for the explanation. This will help me sleep better and reduce the stress and pressure of my body

As a back health problem veteran I'd say these are very reasonable advices. Thanks for sharing.

Thanks Dr. Nick!!!

I am newly postpartum, baby is 6 months and I am confused on when I can reintroduce bracing? I’ve been doing tons of breathing in mechanism to build back my core and transverse. However now when I lift heavy or attempt to and attempt to brace the pushing out makes me look pregnant again 🫣😬 do you recommend anything ?

Once I was told that right before attempting the bridge you should pretend to hold a coin between your butt cheeks.

can the posture be repaired at the age of 32?

I have started running since 4 weeks and now for past few days I noticed that I am getting lower back pain and got to know that this is because of my weak glute. Your exercise seems really helpful and I wish to try, can you please help me when should I do it like I go for my run in the evening and do it 5 days a week. So can you suggest when should I do this exercise before I go for run or do it in complete another time? How many days a week I should do?

I had a compression fracture in T7 and T9; is this a good exercise for recovery? Thanks

If the feet are closer to your butt ... the more glute work as well.

Every single exercise video should talk about where you should feel it. This is amazing content. Thank you!

Is this exercise supposed to hurt my lower back? Cuz after I'm done with this, my lower back hurts for a while