Yes so much tension tyght muscle pain stiff neck and back muscles 😮

Really ❤

Who’s here cause they farted and strained their back

Yeah, it’s me learning how to sleep at 21 age. I am a learner duh.

Does anybody have a sternum problem that have been fixed by those movements? I mean my sternum is poping when im opening my chest and it hurts bad.

I can't do none of these

I have deep burning on the top of my shoulders and weakness in deltoid muscles. Any suggestions? I do have 2 fusions from C3-C7.

This happened to me after neck surgery with cage rods plates screws its about killed me what do i do i cant move tye cage it looks oit of place

Good evening mypain is in my lower body from waist down with burning in my legs up and weakness down

Which time please?

My lower back feels much better while sitting now. I wasn't aware that forcing myself to sit very straight was hurting me. Thank You. Eric S.

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Thank you, Dr. Oliver, I'm your new follower.

I’m here because I just wanted a reminder that what I’m trying to do is a move in the ideal direction. How did I hurt me? Like this… We, at my job, do dynamic strains as part of our pre-shift warm-up. One of the moves, which I hated then and now have an even greater disdain for, is a side-bend/straighten/twist. I don’t move like this when working so it makes no sense to me but I proceeded like my fellow lemmings. I’m very flexible and hyper-extended sideways then stood up far too quickly and have been enjoying the luxurious singing the muscles in my ribs have been doing for the past week now. Like being steal-toe-kicked in the ribs from within. Like having the handle of a fork gently prodding my soul. Like pulling healthy teeth out through my spine. I imagine a wing is waiting to burst out every time I take a deep breath. Very much like electro-shock-therapy where the TENS device folds this @$$ in half. Feels like a rib has been removed and reinstalled upside down and backwards. Like being shot with one of Cupid’s arrows but the tip is a spoon. Like lying on a bed of one nail. It catches me off guard like a tip pinching zipper. I’m considering straining my left side to subdue its jealousy of my right. I love the pain like Mortisha and am saddened as it fades. I long for the next pain to sing into my nerves. Usually happens when working on my car. Oil and blood mix nicely. Unfortunately, my work performance is suffering and it’s effecting my weekly bonus. If only I could move the pain from where it is to a much more arousing location so I can keep it there like “my precious”.

Wow this guy really wants us to feel it in our butt

Such a brilliant explanation 👏

Would kegal exercise exercises be helpful as well?

For 👍 😊 👋 👋 coccydynia😊

We don't have too big eyes

My pain is on the bottom of my feet!

👍💞

Very useful thank you

I have the first case, which you called "normal", but it still doesn't satisfy me how it looks, it looks awful and not aesthetic, so I want my glutes and stomach more small and my back straight as well

Get our Posture App: bit.ly/3TIPUVS 5 Fwd Head Posture Exercises (PDF): goo.gl/CscGfh

Get our Posture App: bit.ly/3TIPUVS 5 Fwd Head Posture Exercises (PDF): goo.gl/CscGfh

Get our Posture App: bit.ly/3TIPUVS 5 Fwd Head Posture Exercises (PDF): goo.gl/CscGfh

Get our Posture App: bit.ly/3TIPUVS 5 Fwd Head Posture Exercises (PDF): goo.gl/CscGfh

Get our Posture App: bit.ly/3TIPUVS 5 Fwd Head Posture Exercises (PDF): goo.gl/CscGfh

Get our Posture App: bit.ly/3TIPUVS 5 Fwd Head Posture Exercises (PDF): goo.gl/CscGfh

Get our Posture App: bit.ly/3TIPUVS 5 Fwd Head Posture Exercises (PDF): goo.gl/CscGfh

Get our Posture App: bit.ly/3TIPUVS 5 Fwd Head Posture Exercises (PDF): goo.gl/CscGfh

Get our Posture App: bit.ly/3TIPUVS 5 Fwd Head Posture Exercises (PDF): goo.gl/CscGfh

Get our Posture App: bit.ly/3TIPUVS 5 Fwd Head Posture Exercises (PDF): goo.gl/CscGfh

Get our Posture App: bit.ly/3TIPUVS 5 Fwd Head Posture Exercises (PDF): goo.gl/CscGfh

Get our Posture App: bit.ly/3TIPUVS 5 Fwd Head Posture Exercises (PDF): goo.gl/CscGfh

Get our Posture App: bit.ly/3TIPUVS 5 Fwd Head Posture Exercises (PDF): goo.gl/CscGfh

Get our Posture App: bit.ly/3TIPUVS 5 Fwd Head Posture Exercises (PDF): goo.gl/CscGfh

Get our Posture App: bit.ly/3TIPUVS 5 Fwd Head Posture Exercises (PDF): goo.gl/CscGfh

I hurt so badly that coughing, laughing, or sneezing is excruciating. Almost every position is uncomfortable. I can’t get out of bed. I haven’t eaten in three days.

Thank you so much for these core exercises

Thank you.. Think mine is nerve pain

1st test was it for me immediately felt pain in the back of my shoulder once I lifted my elbow

Thank you very much

It worked, thank you ❤

RICE: Rest Ice Compression Elevation. Heat can help after the acute phase, but identifying muscle imbalances and training stabilizer muscles provide the best long term results.

Get our Posture App: bit.ly/3TIPUVS Get 3 Exercises to fix your posture: bit.ly/2GJs47Z

Get our Posture App: bit.ly/3TIPUVS Get 3 Exercises to fix your posture: bit.ly/2GJs47Z

Get our Posture App: bit.ly/3TIPUVS Get 3 Exercises to fix your posture: bit.ly/2GJs47Z

Get our Posture App: bit.ly/3TIPUVS Get 3 Exercises to fix your posture: bit.ly/2GJs47Z

Get our Posture App: bit.ly/3TIPUVS 5 Fwd Head Posture Exercises (PDF): goo.gl/CscGfh