Nice video

This is 27th of November 2024. Let's see if i can commit and finish

Absolutely the opposite of what we've always been told! -but, I should think, true.

It’s more like “fail to plan, plan to fail.”

This is dumb

Sorry but this guy doesn't know what he's talking about. Negative reinforcement gets you negative results. I tried it on myself and it never fails. Visualizing in a negative way gets you negative outcomes and results. Always.

How do u overcome such problem 😞

Seems brilliant , hope It actually works!

Bloody hell you tube, 3 sets of ads in a 10 minute relaxation video

This is a modification. Head over to the original... no ads in the middle.

kzbin.info/www/bejne/Y2OanJ2tfZiam7Msi=K8bVd2iHj8mZ40iP

kzbin.info/www/bejne/qWbPdJSBi6mqbdEsi=nd--6s5N9lVj27uS

"A Beautiful Mind" 1991 😍. WATCH IT, IT DISMISSES ANY TABOOS!!!

I will finish. I've tried but now I am achieving

Absolutely agree! Visualization is such a powerful tool. I’ve seen people achieve their goals by visualizing success daily. In fact, over 70% of successful people attribute their progress to consistent mental imagery. This technique works because it helps rewire our brain, boosting confidence and reducing self-doubt. Often, we get stuck because of fear or uncertainty, but visualizing success can break that cycle and create motivation. I used to struggle with clarity too, but after trying different methods, a friend suggested Habit10x. Their approach to visualization combined with habit-building was a game changer. Found them through a recommendation!

😂😂😂😂😂😂😂 don't even bother to watch this video...

I personally think he's referring to the concept in coaching which is the " pain please model" which states that we do more to avoid pain than seek pleasure. But he's only focing on the pain . I believe what's best is to first take client into the pain of not achieving the goal and visualise this to ' light the proverbial firecracker under a persons arse" then move them to pleasure of achieving the goal and feeling energised, excited happy and focused. Deeply visualising and using all sensory modalities to enhance the picture and experience of the goal. Both these directions help push a person to take daily action steps to achieve goal though it's the memory and constant FOCOUS on the goal that helps manifest that reality. I question whether a person needs to visualise negative outcome morecthdn once. The body mind already knows that it want to move away from that outcome. So then it focuses on the positive outcome and is driven every day to do everything to achieve this goal.

This is exactly the process of what not to do to achieve your goals. Instead of going thru videos like this read some books and practice and test yourself.

Crap! You visualize negativity, you attract negativity.

Finished Today .. ez money. Phase 1 lets go!

I bet they both finish

Premeditation Malorum - "All the terms of our human lot should be before our eyes."

I'm from Brazil and I'll start Sunday 11/08/2024 the 75day hard I'll be back to tell you how it was, wait!! wish me luck!!

This gels with how we suffer losses more than we enjoy gains of equal magnitude.

Please produce some type of study which edifies your position on this. There are several studies that prove the opposite is true.

99 pc is crap HUBERM IS AN EXPERT ON EVERYTHING .... WHAT AN AWESOME MAN

Huberman s BULLSHITTER 90 P CENT OF WHAT U READ ON UTUBE IS HORSECRAP THE UNIFYING FACTOR ABOUT THOSE GURUS IS MONEY THEY ALL AFTER IT

Cool video, My relationship of 5 years ended a month ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her

this makes me feel better about negative thoughts that inevitably pop up! thank you for sharing

Came here to complain abt the ad in the middle of the vid. Seems I’m not alone in that sentiment. Why the middle of all places.

Kind request to Huberman, dont follow all the westerners in past who simply put an English name to an already established Eastern cultural practices. This is Yoga Nidra in Patanjalis Yoga and Vipassana in Dhamma. Why cant westerners put some effort to learn these terms. Be it making Dhyana as Meditation, Changing names of Yoga poses like adhomukasana, adhomukhaveerasana and veerabhadrasana into kiddish english names like downward dog, child pose, warrior pose and selling to to Indians themselevs who are forgetting their own culture. Your lab even changed the name of a simple yogic breathing to some "dual structured breathing technique" and published in Nature. Why? Are westerners incompetent in learning a new language. Thank you Huberman for bringing these beautiful eastern practices to the larger world, but please dont join the forces that rob and destroy other cultures.

I believe there is an in between… the perfect way is not necessarily the way a lot of “I am” guru’s claim, but rather “I will”. For example: saying “I am a fit individual who runs 5 miles every day” is a great goal, but saying it doesn’t mean you are, and your subconscious knows that. I have found other techniques like the ones written by many knowledgeable people, to be more effective. “I will get up and run for (x) number of miles/minutes every day until I reach my goal of (x) lbs - or whatever goal is - and make sure to fuel my body with the foods to make me feel optimal and healthy, which will inevitably make me healthier and more fit”. If looking at the negative impacts that could come from not accomplishing your goals is what drives you, go for it, but that doesn’t mean you have to turn into a negative thinker. Its just a different spin and perspective.

Ads in the middle of a guided session. There are no words to describe the lack of intelligence

This is exactly how I am wired. It cost me a lot of wasted time screwing with positive visualization.

ain't you creating bad experiences by visualizing those kind of thoughts, can you explain it

Dickens process visualization exercise?

That's one way to bring fear into the equation and trap someone internally but you're the bloke behind the mic ???

Jah bless! Know your rules said XXX tentacion, if you understand how your brain work and that humans influenced by their fear could take really huge huge huge instant actions without lazyness and you understand that fear is a decision so you can focused, if exists is for a reason and personally I & I rastafarian 12 tribes and one of the fundamentales well is in the dreads, for some rastas, if your search de meaning well first most rastas belief that JAH RASTAFARI is God and in the bible for example Iaiah 8:12-14 says "Let Him be your dread!" God is asking, in effect, "Of whom are you more afraid, the Assyrians or Me?" so fear or "dread" is a decision, I & I decided to dread God and is public so that's, for some rastas, the reason of the dreadlocks is a decision to dread the Almighty. Fear is a must it seems, but you decide which is, but if you dread The Creator, Jah, and He wants your good and He is the God who mades the impossible possible, then you could and would do everything, for love, because Jhon 1 chap4: versicle 8 says that God is love, one love, Jah love!

Inverse thinking

I do not believe what he says.

That’s funny. Because that’s how my brain actually works. Success is not as strong a motivator for me as fear and worry. I don’t know about anyone else…maybe they’re wired differently.

This runs counter to everything I've ever heard on this subject. What's he basing this off?

All the pauses are annoying

Wisdom

terrible advice for people like me. im sure my opinion doesn't matter, but i would reword this entire message.

The only rule (i don’t see it as this) i don’t use is the second work out every day… but I walk 2-3 hours with my dog every day… n at four days in the week I do strength training (2times for bout 1,5hour, 2 times bout an hour)… i always try to learn something by reading sience books for my study… n I read a bit every day before going to sleep… i don’t really count the liters I m drinking every day, but when u move a lot u get thirsty a lot… so i don’t really get the challenge? I think everyone wanted to be healthy n happy should do that for the rest of their lives ❤❤❤

Visualize yourself actually doing the thing you want to do. And if that's too lofty, visualize each step of the way there. And yes, you do have to think sometimes about risks of failure, but you also have to do positive visualizations, too.

It probably varies from person to person. Mostly depending on your current situation.

This is so false